C&A Nutrition

03/22/2026

Check this out!!! 💪‼️

You asked & we listened.
Our Child Drop In room is almost ready 👀

A safe, clean space for your kids while you get your workout in—no babysitter needed.

✔ Supervised
✔ Designed for kids to enjoy
✔ Right inside the gym

We’re just a few weeks away from opening this up for members. We will be sharing hours, pricing, and all the details soon.

ANDDD we’ve got a few more ideas for this space as well that will be announced soon.💪

03/21/2026

When that one employee can’t hide her RBF 🤣🤣

01/14/2026

New strawberry banana protein smoothie is delicious!
Need a refreshing afternoon pick me up, or a morning breakfast on the run… give this one a try! 🍌

01/06/2026

Check it out 💪

11/04/2025

Mornings just got easier (and tastier) with our Overnight Oatz — your grab-and-go breakfast packed with protein, flavor, and whole grain goodness! 💪🌾

Choose your favorite:
🍓 Strawberries & Cream – sweet, fruity, and refreshing
🍫 Cookies & Cream – dessert for breakfast (without the guilt!)
🫐 Blueberry Muffin – a cozy classic in oat form

Each pouch packs 20g of protein and is made with whole grain oats — just add milk, seal, and chill overnight.

Perfect for busy mornings, post-workout fuel, or anytime you need a quick, clean meal. 🙌

11/03/2025

Your glow goals start here! 🌞

Check out our tanning beds — fast, comfortable, and designed to give you a beautiful, even tan.

✨ Choose between our Stand-Up or Hybrid Lay-Down bed (with red light therapy!).

Whether you want a quick session or a relaxing 15 minutes to yourself, we’ve got you covered 💕

10/31/2025

Both beds are ready — all that’s missing is YOU! 💛

☀️ Stand-Up: 10-min max for a fast, powerful, all-over glow.
☀️ Hybrid Lay-Down: 15-min session with red light therapy to tan + rejuvenate your skin at the same time!

Got questions or ready to start your tanning membership?
📩 Send us a message — we’ll get you glowing in no time!

10/27/2025

Have you tried our toast yet? 🍞✨
Fresh sourdough topped with wholesome, flavorful ingredients — made to fuel your day and satisfy every craving.
Simple. Nutritious. Totally delicious.

Peanut Butter, Banana, Mini Chocolate chips is the most popular!

10/17/2025

Lots of grab n go meals & frozen protein pizzas available! Fast & convenient 💪

10/03/2025

A Friendly Reminder: Our Pay It Forward Tabs Are Still Here!

We’ve had our Pay It Forward Movement going strong — and it’s all thanks to our amazing community.

We want to remind you that we still have tabs open for our local heroes:

👩‍⚕️ Nurses – $91
🍎 Teachers – $62
🎖 Military – $96
🚓 First Responders – $71

Every donation helps us keep this going so our nurses, teachers, military, and first responders can grab something on us (and you 💕).

This isn’t something new — it’s a tradition we’re proud to keep alive. Thank you for always helping us show love and appreciation to those who serve us daily.

09/08/2025

✨ Fuel your day with our fresh & delicious açaí bowls! ✨
We’re open 7 AM – 5 PM 🌞

Order online, skip the wait & pick up your bowl to-go 🥝🍌🍓

09/01/2025

Happy Labor Day! C&A will be closed but the gym will remain open, unstaffed, so don’t forget to check in with keycard or Bluetooth 💪