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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Texas Online Counseling PLLC

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Lewisville, TX
Texas Online Counseling PLLC

Video & Teletherapy in the State of Texas, individuals 18+, and couples. We also have a counselor that speaks Spanish.

We have Licensed Professional Counselors and a Licensed Marriage & Family Therapist to provide you with professional services. Located in Lewisville, Texas, Texas Online Counseling PLLC offers professional counseling services to support individuals in their journey towards mental wellness. Our team of experienced counselors provides compassionate and personalized therapy sessions to help clients navigate life's challenges and achieve emotional balance. Whether you are seeking individual or group counseling, our skilled professionals are dedicated to empowering you to lead a more fulfilling life.

04/02/2026

Different minds experience the world in different ways—and that deserves to be understood, not overlooked.

Support that honors neurodiversity helps you feel seen, heard, and respected. You can build a life that fits your needs while embracing your strengths.

You’re not alone in navigating this. Therapy helps create understanding, communication tools, and support for neurodiverse individuals and families.
Contact Texas Online Counseling for expert guidance.
www.texonlinecounseling.com | (888) 317-7021

04/01/2026

Clearer boundaries. Deeper connection. Less conflict.

Our expert-led workshops give you real, practical skills — not just theory.

10% off all workshops this April only. 🎉
Workshops including: Couples · Parenting · Anger Management · Corporate

Learn how to set clearer boundaries, express yourself with confidence, and feel understood. Even small shifts can create meaningful connection.
Secure your spot right now www.texonlinecounseling.com | (888) 317-7021

03/30/2026

Bipolar Disorder is frequently misunderstood, often reduced to simple "mood swings" in popular media, which ignores the complex reality of the condition. Living with the highs and lows of Bipolar requires a sophisticated management plan that combines professional therapy with personal resilience. Misconceptions about the disorder can lead to stigma and isolation, making it harder for individuals to reach out for the help they need.

This World Bipolar Day, we are committed to sharing facts over myths and providing specialized treatment for Texans living with this diagnosis. Our therapists help you identify early warning signs of mood shifts and develop a "relapse prevention" plan to maintain stability. Managing Bipolar Disorder is about more than just medication; it's about understanding your triggers and building a lifestyle that supports balance. With the right tools, people living with Bipolar can lead successful, stable, and deeply fulfilling lives.

We provide a judgment-free environment where you can work toward long-term emotional regulation. Education and professional support are your strongest allies in this journey. Don't let myths define your experience; take control of your mental health today.
Contact us to find a specialist in Bipolar treatment.
Call (888) 317-7021 or visit www.texonlinecounseling.com

03/27/2026

Caring for a loved one is a profound act of love, but it is also one of the most taxing emotional and physical roles a person can undertake. Who takes care of the caregiver when the constant pressure of responsibility begins to drain your own well-being? Caregiver burnout often builds slowly, manifesting as chronic exhaustion, resentment, or a sense of hopelessness that you may feel guilty for experiencing. It is important to understand that your capacity is not infinite, and seeking support is a necessity, not a sign of failure.

At Texas Online Counseling, we provide a dedicated space for caregivers to process their stress and reclaim their sense of self. We help you develop boundaries and self-care strategies that are realistic for your demanding lifestyle. Validating your own emotional exhaustion is the first step toward preventing a total breakdown. By prioritizing your mental health, you actually become a more effective and compassionate caregiver for those you love. You don't have to carry the weight of everyone's needs on your shoulders alone. Let us provide the professional support you need to keep going without losing yourself.
Reach out today for a confidential consultation.
Call (888) 317-7021 or learn more about caregiver support:
https://www.texonlinecounseling.com/therapy-for-caregivers

03/25/2026

Many couples find themselves trapped in the same argument for years, not because they don't love each other, but because they aren't truly hearing what lies beneath the words. Communication isn't just about the exchange of information; it's about the feeling of being emotionally understood and validated by your partner. When one partner feels ignored or dismissed, the relationship begins to suffer from an "emotional distance" that no amount of talking can bridge.

Our couples therapy sessions at Texas Online Counseling provide a neutral space to deconstruct these harmful patterns and rebuild intimacy. We focus on identifying the unmet needs that often fuel conflict, helping you move from criticism to connection. By learning to express vulnerability safely, you can create a partnership that feels like a refuge rather than a battlefield.

Relationship stress often resurfaces after major holidays or seasonal shifts, making this the perfect time to check in on your connection. Investing in your relationship now prevents the long-term erosion of trust and affection. You deserve a partnership where you feel seen, heard, and deeply valued. Let us help you find your way back to each other.
Contact us today to schedule your first joint session.
Call (888) 317-7021 or learn more at https://www.texonlinecounseling.com/couples-therapy

03/23/2026

Trauma is not just a memory of what happened in the past; it is a physical imprint that changes how your brain and body react to the present. You might find yourself constantly on edge, struggling with unexplained aches, or feeling disconnected from your surroundings even when you are safe. This is your nervous system's way of trying to protect you from a threat that has already passed.

"Why your body remembers what your mind tries to forget" is a common theme in our trauma-informed sessions at Texas Online Counseling. We utilize somatic and cognitive techniques to help you release these stored tensions and retrain your brain for safety. Healing from trauma requires a gentle, paced approach that respects your boundaries and your timeline. As you begin to integrate these experiences, the "flashbacks" and triggers lose their power over your daily life. You can move from a state of mere survival into a state of thriving and presence. This journey toward wholeness is possible, and you don't have to navigate the path alone. Reclaiming your sense of self after trauma is the most courageous work you can do.

Schedule an appointment to start your personalized healing process.
Call (888) 317-7021 or learn more at https://www.texonlinecounseling.com/trauma

03/21/2026

Every mind processes the world through a unique lens, and recognizing the specific strengths of neurodivergent individuals is essential for a more inclusive society. On World Down Syndrome Day, we celebrate the diverse ways in which people experience connection, creativity, and community.

At Texas Online Counseling, we believe that support should be as unique as the individual receiving it, honoring neurodiversity rather than trying to "fix" it. We provide a safe, affirming space for families and individuals to navigate the specific social and emotional challenges that may arise. Our goal is to empower you with tools that lean into your natural strengths while addressing barriers to your well-being. By fostering an environment of radical acceptance, we help our clients build confidence in their own cognitive and emotional styles. Understanding your own mind—or your child's mind—from a place of curiosity rather than deficit changes everything. This shift in perspective allows for deeper self-esteem and more meaningful relationships with those around you.

We are proud to support the neurodivergent community across Texas with compassionate, specialized care.
Reach out to learn more about our inclusive counseling approach.
Call (888) 317-7021
www.texonlinecounseling.com

03/20/2026

Happiness is often marketed as a permanent destination we should all reach, but in reality, it is a fleeting state that coexists with the full spectrum of human emotion. Trying to force yourself to "be positive" during difficult times actually creates a psychological conflict that deepens distress. True emotional health is not about being happy all the time; it is about having the resilience to navigate sadness, fear, and joy with equal grace.

This International Day of Happiness, we invite you to abandon the pressure of toxic positivity and embrace emotional authenticity. Our counseling services for depression and mood disorders focus on building a meaningful life rather than chasing a mood. We help you identify the values that bring you genuine satisfaction, even when circumstances are challenging. By developing a healthier relationship with your "low" moments, you actually increase your capacity for real joy when it arrives. You don't have to fake a smile for our sessions; we want to see the real you. Invest in a version of happiness that is grounded in reality and personal growth.

Let's work together to find what truly brings light to your life in Texas. Contact us to speak with a supportive therapist today.
Call (888) 317-7021
www.texonlinecounseling.com

03/18/2026

Have you ever wondered why a small inconvenience can sometimes trigger a massive emotional reaction that feels impossible to stop? This is often the result of "emotional stacking," where suppressed feelings from the past resurface when your current capacity is exceeded. For those living with trauma or chronic anxiety, the nervous system is often stuck in a state of high alert, making it difficult to find a sense of safety. Emotional regulation is the skill of bringing your "baseline" back to a calm state, and it is a skill that can be taught.

Our therapists provide specialized trauma-informed care that goes beyond just talking about the past; we focus on how your body is holding onto that stress today. By learning to ground yourself, you can reduce the frequency and intensity of panic attacks or emotional outbursts. This leads to a life where you are no longer at the mercy of your triggers. Regaining control over your emotional state allows you to navigate the world with a newfound sense of confidence and ease.

You deserve to feel safe in your own skin and steady in your own mind. Let us help you develop the resilience needed to face life's challenges without being overwhelmed. Schedule an appointment to start your regulation journey.
Book your judgment-free session at www.texonlinecounseling.com or call: (888) 317-7021

03/12/2026

That harsh voice in your head telling you that you aren't enough is often a collection of old echoes from the past, not an objective truth about your present. Chronic low self-esteem acts like a filter, causing you to magnify your mistakes while completely ignoring your genuine achievements. Over time, this "inner critic" can paralyze your decision-making and prevent you from pursuing opportunities you are fully qualified for. Therapy helps you separate your identity from these intrusive, negative thoughts, allowing you to build a foundation of radical self-acceptance.

At Texas Online Counseling, we utilize techniques to challenge these cognitive distortions and replace them with a more balanced, compassionate perspective. Increasing your self-worth isn't about arrogance; it's about recognizing your inherent value so you can show up fully in your life. When you stop fighting yourself, you have more energy to fight for your goals. You will find that as your internal dialogue shifts, your external world begins to change for the better. This process of re-parenting your inner self is one of the most rewarding investments you can make.

Start the work of becoming your own strongest ally today. Contact us to match with a counselor specializing in self-esteem and identity.
Call (888) 317-7021
www.texonlinecounseling.com

03/09/2026

Missing the first session doesn't mean you've missed your chance to change your life; our second Anger Management Group cohort begins on March 10th. Persistent irritability is often a mask for deeper issues like chronic stress, unresolved grief, or feeling unheard. When you learn to deconstruct your anger, you gain the power to respond rather than react, preserving your reputation and your peace of mind.

Our group sessions offer a rare opportunity to practice social-emotional skills in a safe, moderated environment. You will walk away with a toolkit of "in-the-moment" strategies to lower your heart rate and clear your thinking during conflict. This isn't just about suppressing a feeling; it's about understanding the message your anger is trying to send and addressing it constructively. Strengthening your emotional intelligence leads to better outcomes in salary negotiations, parenting, and romantic partnerships. Imagine a version of yourself that remains calm under pressure and commands respect through composure.

This future is available to you if you take the first step toward professional guidance.
Join our community of Texans dedicated to mastering their emotions.
Register now for the March 10th session to secure your place.
Call (888) 317-7021
www.texonlinecounseling.com

03/08/2026

Society often praises women for their "strength," which is frequently a code word for suffering in silence while carrying the emotional labor of everyone else. True strength is not the absence of vulnerability, but the courage to admit when the burden has become too heavy to carry alone.

This International Women’s Day, we are highlighting the importance of specialized mental health support tailored to the unique pressures women face in modern life. From career-family balance to the complexities of hormonal health and societal expectations, your experience deserves a nuanced approach. Our counselors provide a dedicated space for you to prioritize your own needs without guilt or hesitation. We help women rediscover their identities outside of their roles as caregivers, professionals, or partners. By addressing suppressed emotions and setting healthy boundaries, you can lead a life that is energized rather than exhausted.

Empower yourself by investing in your mental clarity and emotional resilience today. Your well-being is the foundation upon which everything else is built. We are here to support your journey toward a more balanced and empowered self. Contact us to begin your journey with a therapist who understands your perspective.
Call us (888) 317-7021, visit www.texonlinecounseling.com

Address

926 Witherby Lane
Lewisville, TX
75067

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18883177021

Website

https://www.texonlinecounseling.com/

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My name is Michelle Inauen and I am the founder of Texas Online Counseling PLLC. I decided to start this practice on the precipice of two things; I like when I am able to reach any business I use 24/7, and I like the convenience of doing things online. With the technology available today, people who live in lesser populated areas can still get the care they need. Also, times are changing, people are busier than ever, and may not always have the time to take care of themselves. With Texas Online Counseling you can have a session during a lunch break, or be off-site for work, or you may be traveling or in between errands. Texas Online Counseling can provide you with that convenience.

These are the services Texas Online Counseling provides: Video and Tele-therapy for all residents in the State of Texas. We see individuals, couples, and families. Our specialties are in: Anger-Management, Anxiety, Depression, Couples, Families, Men's Issues, Substance-Abuse, and Trauma. Have more questions you may email us at anytime at va@texonlinecouseling.com or you may call (888)-317-7021. If you are still not sure ask for our free 30 minute session. We’re excited to hear from you.