Texas Online Counseling PLLC

11/16/2025

Each of us experiences anger. It is a normal emotion. But when anger becomes too sharp and uncontrollable, it destroys relationships, work and health.

Most often, behind outbursts of anger are hidden:
Accumulated stress and fatigue;
A feeling of helplessness or injustice;
Suppressed emotions that have not found an outlet.

If you suffer from this condition, take the first step to anger management! Join our Anger Management Group
November Group:
• 17, 24, December 1, 8
• 6:30 PM - 8 PM MST / 7:30 PM to 9 PM CST Contact us for help. We are always here to help you. www.texonlinecounseling.com

11/15/2025

Many of us are used to agreeing "out of politeness" or feeling guilty when we say "no." But the ability to build healthy boundaries is not selfishness but caring for yourself and your relationships. Healthy boundaries give a sense of security and respect, help preserve and increase your energy, and establish honest and trusting relationships. Our specialists will help you establish healthy personal boundaries in relationships with others. Join our Anger Management Group
November Group 17, 24 and December Group 1, 8
Time - 6:30 PM - 8 PM MST / 7:30 PM to 9 PM CST
To Reserve Your Spot: call (888) 317-7021 or email: va@texonlinecounseling.com
https://www.texonlinecounseling.com/

11/13/2025

This month, we honor the quiet heroes in our communities: the family caregivers. Supporting a loved one through illness or disability is a profound act of love, but it can also be emotionally and physically exhausting. You give so much of your energy to someone else that it's easy to forget your own needs. Caregiver burnout is real. Remember, you cannot pour from an empty cup. Taking time for your own mental health is not selfish; it’s essential for you to continue providing the best care for your loved one. We're here to be your support system—a confidential space just for you, where you can unload, recharge, and be cared for. Call us (888) 317-7021.
https://www.texonlinecounseling.com/

11/11/2025

To our veterans, on this day and every day, we thank you for your service and sacrifice. Your commitment to our country is something we hold with the deepest respect. We also recognize that your service doesn't end when you take off the uniform. The journey of healing, of processing all you've experienced, and of navigating the world after service is its own courageous mission. Your healing matters just as much as your service did. We are here to provide confidential, trauma-informed support for veterans facing challenges like PTSD, anxiety, depression, and relationship issues. You've served us. Now let us serve you. Call us (888) 317-7021.
https://www.texonlinecounseling.com/

11/09/2025

Sometimes, we get irritated by something, especially when we are tired and exhausted by everyday affairs. It can be difficult to contain irritation. We get angry, provoke conflicts, and then feel guilty. Unfortunately, uncontrolled outbursts of anger can provoke conflicts with others. How can we avoid this? We invite you to the Anger Management Group.
November Group:
• Nov 10, 17, 24, December 1, 8
• 6:30 PM - 8 PM MST / 7:30 PM to 9 PM CST
Learn to manage your emotions, gain control over yourself and your life. To Reserve Your Spot: call (888) 317-7021 or email: va@texonlinecounseling.com

https://www.texonlinecounseling.com/

11/07/2025

Feeling too busy for weekly therapy is a common roadblock. That’s why our intensive workshop format is so effective. By choosing a Half Day, 1 Day, or 2 Day option, you can accomplish in a weekend what might take months of weekly sessions. Stop letting a packed schedule be the reason your relationship stays stuck. Make a powerful, time-efficient investment. Our online workshops are a cost-beneficial investment in your future. You save money on gas and parking for weekly sessions, avoid taking time off work each week, and eliminate the need for regular childcare costs. Most importantly, it is definitely less expensive than a separation. It might even cost less than your annual health insurance deductible. Book a FREE 30-minute consultation.
Call or Email to Reserve Your Spot:
Phone: (888) 317-7021
Email: va@texonlinecounseling.com

https://www.texonlinecounseling.com/

11/05/2025

We are thrilled to welcome Mary Anne Wenceslao, LCSW, LCDC, EMDR-Trained, to our counseling team.
She is dually licensed as a Licensed Clinical Social Worker (LCSW) and a Licensed Chemical Dependency Counselor (LCDC) and specializes in helping individuals (ages 13+) and families navigate substance misuse and dependency, anxiety, and trauma.
Mary Anne has a history of providing counseling to active-duty service members overcoming substance misuse, addiction, and trauma.
She specializes in helping clients navigate these specific challenges, as well as the feelings of isolation and limited support systems that can come with the job. She provides confidential, trauma-informed online care and uses evidence-based methods like Motivational Interviewing and Seeking Safety.

Get Integrated Care from a professional who understands your world.
Visit www.texonlinecounseling.com or call (888) 317-7021 to start.

11/03/2025

It happens that anxiety fills the whole life. Doubts torment a person, he is afraid to start something new, and the whole day is filled with worries. Anxiety also manifests itself as tension in the body. Take care of yourself! Breathing practices and short breaks during the day, limiting the overload of news and social networks, and walking in nature. And of course, a conversation with a specialist who will understand you and help you cope with your negative mental state. Open the way to a happy and anxiety-free life! Initial free 30 min session. Call us (888) 317-7021.
https://www.texonlinecounseling.com/

10/31/2025

This Halloween, as we see masks all around us, it's a powerful time to remember that not all masks are visible. So many of us wear one every day: the mask of being "fine" when we're falling apart, the mask of having it all together, or the mask of cheerfulness to hide a private pain. Wearing these masks is exhausting. It can feel isolating, as if no one knows the real you. Therapy is a space where you don't need a mask. It’s a confidential, judgment-free zone where you can show up exactly as you are—messiness, scars, and all—and be met with compassion. Let’s talk about what you’ve been hiding. Visit www.texonlinecounseling.com or call us (888) 317-7021.

10/30/2025

https://www.facebook.com/share/p/1KTi5YmzZN/

✋ 𝗜𝘀 𝗮𝗻𝗴𝗲𝗿 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?

You deserve calm, healing, and lasting change. 🌿

Join our 𝗢𝗻𝗹𝗶𝗻𝗲 𝗔𝗻𝗴𝗲𝗿-𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗚𝗿𝗼𝘂𝗽𝘀 𝘄𝗶𝘁𝗵 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 𝗕𝗹𝗮𝗻𝗸, 𝗠𝗔, 𝗟𝗖𝗠𝗛𝗖, designed to help you understand triggers, build emotional control, and strengthen your relationships.

🗓️ 𝗚𝗿𝗼𝘂𝗽 𝗗𝗮𝘁𝗲𝘀:
November: 3, 10, 17, 24
December: 1, 8

⏰ Time:
6:30 – 8:00 PM (MST) / 7:30 – 9:00 PM (CST)
💵 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: $600

✨ Discover practical tools and compassionate guidance in a safe, supportive space. Reserve your spot today - space is limited!

📱 (801)997-9098
📩 va@collaborativecounselingutah.com
🌐 www.collaborativecounselingutah.com

10/29/2025

We are happy to welcome our new therapist Janet Buchanan, MA, LPC, NCC to the Texas Online Counseling team! She is an expert in evidence-based methods and helps clients navigate complex issues like ADHD, Bi-Polar disorder, and social behaviors. With 30+ years of experience, Janet specializes in helping families, parents, and adolescents (13+) navigate conflict and build stronger communication. Her passion is working with parents and caregivers to build connection within the home. She uses proven, evidence-based methods like Family Systems work and CBT to help you and your family find balance and peace. This isn't just listening; it's collaborative problem-solving.

If you're ready for a practical, solutions-oriented approach, call (888) 317-7021 or visit www.texonlinecounseling.com to schedule your appointment. . .
Don’t wait to get the quality care you deserve. Access a warm, compassionate space where you can feel supported and speak freely today.

10/27/2025

Have you noticed a shift in your mood and energy as the days get shorter? If you're feeling more tired, unmotivated, or down, you're not alone. The transition into fall and winter can impact our mental health more than we realize. This "seasonal slump," sometimes known as Seasonal Affective Disorder (SAD), is a real biological response to reduced sunlight, which can disrupt our internal clocks and brain chemistry. It’s not just in your head. The good news is that there are effective strategies to manage these changes. Our therapists can help you develop personalized coping skills to navigate the darker months and maintain your emotional well-being. Visit www.texonlinecounseling.com or call us (888) 317-7021.