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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Texas Online Counseling PLLC

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United States
Lewisville, TX
Texas Online Counseling PLLC

Video & Teletherapy in the State of Texas, individuals 18+, and couples. We also have a counselor that speaks Spanish.

We have Licensed Professional Counselors and a Licensed Marriage & Family Therapist to provide you with professional services. Since 2017, Texas Online Counseling has provided convenient and confidential online counseling services across Texas. Their team of licensed counselors, including a Marriage and Family Therapist, specializes in helping individuals and couples over 18 navigate life's challenges. They offer a compassionate approach to mental health, with personalized care to support your journey toward wellness. A Spanish-speaking counselor is also available to ensure a comfortable and inclusive experience for every client.

02/10/2026

Love shouldn’t cost you your peace.
This Valentine’s Week, we’re celebrating healthy love — where “no” is as sacred as “yes.”

Boundaries aren’t walls — they’re gates you control. Without them, resentment builds, intimacy fades, and you lose yourself in the relationship. Couples with clear boundaries report 3x higher relationship satisfaction.

Ready to love and be loved — without losing you?
Our therapists teach boundary-setting as a skill — not a personality trait. You can be kind and firm.

✨ Valentine’s Special: Get 10% off our Couples Workshops.
Start today: www.texonlinecounseling.com or call (888) 317-7021.

02/08/2026

Last week, people who joined our Anger Group said: “I wish I’d done this sooner.” Why? Because unmanaged anger shrinks your world: fewer invitations, strained trust, constant self-criticism. Our group isn’t about suppression - it’s about transformation. You’ll practice real-time de-escalation, uncover hidden triggers (often from childhood), and build emotional agility. Held online - private, secure, no commute.
Join our upcoming group session on February 10th.
Only 3 spots left. Scarcity isn’t a tactic - it’s reality.
When groups are small, connection deepens.
Don’t let pride or procrastination cost you peace.
To Reserve Your Spot: call (888) 317-7021 or book your free 30-minute consultation at www.texonlinecounseling.com/anger-management-group

02/05/2026

Exhausted, cynical, and numb - but is it burnout or depression? Burnout often lifts when you step away from the stressor (e.g., a toxic job). Depression lingers - even on vacation. Burnout makes you feel ineffective; depression makes you feel worthless. Mislabeling delays healing. A study found 68% of adults self-diagnose incorrectly - leading to ineffective coping. Our therapists use validated assessments to pinpoint what’s really happening - so your treatment fits you, not a guess. You deserve clarity. You deserve relief. Don’t white-knuckle through another week.
Get an accurate, compassionate evaluation at www.texonlinecounseling.com or call (888) 317-7021.

02/03/2026

Meet Gwyneth, BS - Intern at Texas Online Counseling

We’re excited to introduce Gwyneth, our intern who brings compassion, curiosity, and a strong foundation in mental health support to our team.

Gwyneth specializes in anxiety, depression, ADHD, bipolar disorder, OCD, trauma, and childhood trauma. Gwyneth is passionate about creating a safe, supportive space where clients feel heard, respected, and understood.

We’re grateful to have Gwyneth as part of our care team and look forward to the thoughtful support she brings to our clients. Gwyneth offers both in-person and virtual sessions, with evening and weekend availability to accommodate busy schedules.

Schedule your free consultation with Gwyneth at texonlinecounseling.com, or call (888) 317-7021.

02/01/2026

Ever snapped at someone you love - then instantly regretted it? That surge of heat, the clenched jaw, the racing thoughts…
Anger isn’t “bad” - it’s a signal. But when it hijacks your relationships, work, or self-worth, it’s time to rewire your response.
Our evidence-based online Anger Management Group starting February 3rd gives you real tools - not just “count to 10.” You’ll learn emotional regulation, cognitive reframing, and assertive communication in a safe, confidential space. Small group (max 6), led by a licensed clinician, with proven CBT & DBT techniques.
Spots are limited - and filling fast. Don’t wait until the next outburst.
Take control before it happens. Your calm, confident self is waiting.
Join our upcoming Anger Management Groups:
- February 3, 10, 17, and 24, March 3 and 10
- Time: 6:30 PM MST / 7:30 PM CST
To Reserve Your Spot: call (888) 317-7021 or book your free 30-minute consultation at www.texonlinecounseling.com/anger-management-group

01/30/2026

Healthy Boundaries in 2026: Your Energy Isn't Endless. Every "yes" to others' demands is a "no" to your wellbeing. Loss aversion makes boundary-setting feel risky—we fear losing connections.
But research proves the opposite: relationships with clear boundaries report higher satisfaction. Boundaries aren't walls; they're guidelines for mutual respect. Start small: "I need to think about that" buys decision time. "That doesn't work for me" requires no explanation.
Your discomfort with others' disappointment shouldn't override your mental health.
Learn boundary scripts with professional support.
Call (888) 317-7021.
https://www.texonlinecounseling.com/

01/28/2026

A panic attack can strike suddenly. Your heart beats faster, your breathing becomes irregular, and you fear losing control or even dying. Fortunately, panic attacks are not life-threatening, although they are very frightening. This is simply the nervous system's reaction to stress and anxiety. And one more thing: panic attacks can be successfully treated! In order to take the first step out of the shackles of fear, you don't even need to leave your home. Sign up for a consultation with our specialists online. www.texonlinecounseling.com

01/25/2026

What’s shifted since the new year started?
Take a moment to check in with yourself:
What’s working? What needs adjusting?

Pause and reflect:
• Which habits drain you?
• Which relationships feel heavy?
• Where do you feel most alive?

We often overlook misalignment until discomfort forces our attention. But small course corrections now can prevent burnout later.

Therapy isn’t about “fixing” you — it’s about bringing clarity to what you’re already feeling.
Our therapists use evidence-based approaches to help you understand your patterns and reconnect with what matters.

If something feels off but you can’t name it, let’s explore it together.
Visit texonlinecounseling.com or call (888) 317-7021 to begin.

01/23/2026

What to Expect in Your First Therapy Session. The unknown triggers our ancient threat-detection system. Here's exactly what happens: First 10 minutes: paperwork and consent. Next 30: your therapist listens—really listens—without judgment. You share what feels comfortable. No pressure. Research shows just describing problems reduces their emotional intensity by 50%. Your therapist will ask clarifying questions, not to judge but to understand. You'll discuss goals together.
Sessions end with a plan, not homework. The commitment consistency principle means taking this first step makes continuing easier.
Book your judgment-free session at www.texonlinecounseling.com or call: (888) 317-7021

01/21/2026

The Power of Touch and Connection. A 20-second hug releases oxytocin, reducing cortisol and blood pressure. Touch deprivation affects most people, increasing anxiety and depression. Here's the science: human connection isn't optional—it's biological necessity. Mirror neurons fire when we witness care, creating emotional contagion. One genuine hug creates ripples of wellbeing. No hugs available? Self-soothing works too: place hand on heart, feel the warmth. Your nervous system responds to self-compassion identically to external comfort. Struggling with connection?
Therapy provides safe space for emotional intimacy. Get the right support you need.
Visit www.texonlinecounseling.com

01/18/2026

Start the Year Grounded. Anger hijacks your amygdala in 0.25 seconds—faster than rational thought. But here's what most don't know: the 6-second rule can save relationships.
Brain chemistry shows anger hormones peak and declines within 6 seconds. Count them. Try this now: Inhale for 4, hold for 4, exhale for 6. This vagus nerve activation reduces fight-or-flight by 40%. When frustration rises, ground yourself: name 5 things you see, 4 you hear, 3 you touch. This sensory anchoring shifts brain activity from emotional to logical centers.
Master these tools with professional guidance. Call us today at (888) 317-7021.
https://www.texonlinecounseling.com/

01/16/2026

A New Year, A New Chapter in Healing.
Recovery isn't linear — it's courageous.

Many people stay stuck because of the sunk cost fallacy:
the belief that “I’ve already come this far in my struggle, so changing now isn’t worth it.” But that’s not true — your past doesn’t have to decide on your future.

Research shows that people in recovery who receive professional support are three times more likely to maintain sobriety. Your brain’s neuroplasticity means that every healthy choice creates new pathways. Each day without substance use literally helps your brain relearn balance and reward.

You’re not starting over; you’re building every moment of strength you’ve shown.
Recovery requires support, not perfection.

Connect with specialized addiction counselors at www.texonlinecounseling.com

Address

926 Witherby Lane
Lewisville, TX
75067

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18883177021

Website

https://www.texonlinecounseling.com/

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My name is Michelle Inauen and I am the founder of Texas Online Counseling PLLC. I decided to start this practice on the precipice of two things; I like when I am able to reach any business I use 24/7, and I like the convenience of doing things online. With the technology available today, people who live in lesser populated areas can still get the care they need. Also, times are changing, people are busier than ever, and may not always have the time to take care of themselves. With Texas Online Counseling you can have a session during a lunch break, or be off-site for work, or you may be traveling or in between errands. Texas Online Counseling can provide you with that convenience.

These are the services Texas Online Counseling provides: Video and Tele-therapy for all residents in the State of Texas. We see individuals, couples, and families. Our specialties are in: Anger-Management, Anxiety, Depression, Couples, Families, Men's Issues, Substance-Abuse, and Trauma. Have more questions you may email us at anytime at va@texonlinecouseling.com or you may call (888)-317-7021. If you are still not sure ask for our free 30 minute session. We’re excited to hear from you.