Rx4livingwell

08/16/2023

All of these emotions spiral your microbiome which in turn effects your organs.
You do have a choice to heal these and heal your microbiome.
What a gift to yourself♥️

08/15/2023

05/19/2023

Hey come out and see us this Saturday !!!

10/18/2022

Book launch happening today! Listed as #1 best seller in 7 categories!
Real healing starts from within! 🔗inbio

10/08/2022

So excited to be a part of this!!! Thank you .christinemanukyan

09/22/2022

Sandra Gentry Wells shared a post on Instagram: "HAPPY JUICE!!! -A never before combined mixture of 3 all natural ingredients that work together to increase your brain’s ability to make new neurons, give you fast acting mental energy, crystal clear focus, improved learning capacity and decreased f...

09/14/2022

I don’t need any more reasons to love okra or post about it, but singing its praises helps!
Repost:

Okra’s is a high-fiber food. People often ask me where they should get their fiber from, given that our standard diet is so deficient in this important compound. My standard answer is fruits, vegetables, and legumes, and okra is a perfect example of what I’m talking about. One cup (160 g) of cooked okra—which is a tiny 35 calories’ worth—provides 4 g of fiber, way more than the average slice of bread or the average cup of commercial cold cereal. And for a vegetable, it’s also high in protein. That same 35-calorie cup also provides almost 3 g of protein.
Calorie for calorie, okra is high in calcium, magnesium, potassium, vitamin A, vitamin K, and folic acid, which helps prevent neural tube defects in developing fetuses. In Ayurvedic medicine, okra is considered tridoshic, meaning it is good for balancing all metabolic types. It can be steamed, pickled, broiled, baked, or even fried and goes well with tomatoes and highly seasoned vegetable dishes. When you boil it, it gives off a kind of viscous substance that adds a lot of smooth thickness to soups and stews, making okra a favorite for gumbo.