Heartland Health Group, Inc.

05/29/2023

Memorial Day

Today, we honor those in uniform serving in the present and those who have served in the past. We appreciate your sacrifice and service for our peace, comfort, freedom, and prosperity.

05/24/2023

Great Sources of Fiber for Gut and Heart Health

Fiber improves gut and heart health. Good sources of fiber include lentils, chickpeas, blackberries, and pears.

Learn more here at https://tinyurl.com/27k9vmr8.

05/23/2023

Stress-Relieving Activities for Seniors

Stress can cause physical and mental health issues. Seniors can relieve stress by socializing, taking walks, listening to music, reading books, and eating right.

05/22/2023

Occupational therapy can help you improve your overall quality of life by teaching you independent living skills, addressing daily living concerns, and helping you overcome physical limitations. Services you could expect from occupational therapy include mobility assistance/training, durable medical equipment or mobility aid management, and daily living activities re-education.

For more information about occupational therapy, feel free to call us at 240-317-7224. We offer occupational therapy service and more.

05/18/2023

We offer skilled nursing services to help your loved ones manage chronic conditions like diabetes, hypertension, and more.

Call us at 240-317-7224 for inquiries.

05/17/2023

Healthy Lifestyle Practices for Aging Adults

Seniors can improve their health and independence by exercising regularly, eating right, and getting lots of sleep.

Learn more here at https://tinyurl.com/3cb4v2an.

05/16/2023

Vitamin D boosts immunity, prevents diabetes, and promotes stronger bones. Great sources of vitamin D include sunlight, salmon, beef liver, white mushrooms, and eggs.

05/15/2023

Aging bodies do not process protein as efficiently as younger bodies, resulting in decreased strength, muscle mass, and bone density. Experts recommend that older adults eat roughly 50% more protein than their younger selves to prevent those issues.

Eating sufficient protein can also boost immunity, promote healing, and boost recovery from illnesses. Great sources of protein include chicken breasts, beans, lentils, tofu, and fish.

05/14/2023

Mother's Day

Today, Let us show our moms how much we appreciate them by showering them with love, laughter, gifts, and joy. May you celebrate and enjoy this day with your mothers and mother figures.

05/10/2023

Tips to Promote Healing and Recovery

Speed up healing by eating right, not skipping follow-up appointments, and strictly following your recovery instructions.

Learn more here at https://tinyurl.com/2d5purpf.

If you or a loved one has been diagnosed with a condition that requires surgery, you may be eligible to receive a less-invasive surgical treatment referred to as robot-assisted surgery. Through small incisions, the da Vinci System allows surgeons to perform even the most complex and delicate surgeri...

05/09/2023

Services You Can Expect From Us

We offer home health care to help you improve your independence and quality of life at home. Our services include skilled nursing, home health aide, physical therapy, and more.

05/08/2023

Vision problems can increase the risk of falls and other accidents at home. Here are a few signs of vision problems to look out for:

- Recurring pain in or around the eye
- Hazy, blurry, or double vision
- Seeing flashes of light or bright floating spots
- Seeing rainbows or halos around light sources

If you experience any of these signs, consider visiting your eye doctor as soon as possible.