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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Inner Peace Therapeutic Services, LLC

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United States
Lexington Park, MD
Inner Peace Therapeutic Services, LLC

We are a team of Mental Health Therapists committed to providing compassionate and comprehensive counseling services.

Specializing in individual, marriage, and family therapy, utilizing a holistic mind-body connection approach to promote overall wellness.

12/08/2025

🌿 Discover Trauma Sensitive Yoga with Veronica 🌿

This isn’t your traditional yoga class—Veronica’s Trauma Sensitive Yoga (TCTSY) is designed to support healing and well-being in a gentle, safe, and empowering environment.

🧘‍♀️ How it works:
Currently offered as individual sessions.
Once enough interest is gathered, group classes with scheduled times will begin.
Monthly free virtual class coming soon—stay tuned for dates!

💬 Interested? Call our office to sign up or learn more. We’ll help you find the right option for your needs.

✨ Learn more about the approach and its benefits [link to chapter or website].

📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

12/05/2025

Tools to Cope With SAD

Coping with Seasonal Affective Disorder doesn’t have to feel overwhelming.

Small, intentional habits can support your mood and help you feel more grounded during the darker months. Try incorporating these winter-friendly tools:

✔ 10–20 minutes of daylight exposure — Even brief natural light can boost serotonin.
✔ Gentle movement — Light stretching, yoga, or a short walk can help regulate your mood.
✔ Talk to your provider about Vitamin D — Many people experience low levels during winter.
✔ Stay socially connected — Even simple conversations can lift your spirits.
✔ Rest without guilt — Your body needs more softness this season.

Little steps, practiced consistently, make a real difference. 🌤

You’re allowed to care for yourself in slow, gentle ways.

You’re not alone — reach out if you need support.
📧 admin@innerpeacets.org
📱 301–866–6333
🌐 www.innerpeacets.org

12/03/2025

SAD isn’t just “winter blues” — it’s a real form of depression triggered by seasonal changes and reduced sunlight.

Many people begin to notice shifts in their mood, energy, sleep, and motivation as winter approaches.

Here’s what SAD can feel like:
• Persistent low mood
• Fatigue or heavy tiredness
• Sleeping more than usual
• Overeating or craving carbs
• Difficulty focusing
• Pulling away from social connection

Noticing these changes in yourself is the first step toward getting the support you deserve.

You’re not alone — and help is available. 💙

Ready to take care of your mental well-being this season?
📧 admin@innerpeacets.org
📱 301–866–6333
🌐 www.innerpeacets.org

12/01/2025

Seasonal Affective Disorder affects millions of people as the days get shorter and sunlight becomes limited.

If you notice your mood dropping, your energy shrinking, or your sleep patterns changing during winter — you’re not alone. 💙

SAD is real, and it’s treatable.

This month, we shine a light on understanding symptoms, reducing stigma, and finding helpful ways to support your mental health during the colder months.

Your feelings are valid. Support is always available. ✨

Ready for support? Let’s work together.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Website: www.innerpeacets.org

11/30/2025

As November comes to a close, take a moment to honor your growth — even the parts no one else sees.

Progress isn’t always loud. Sometimes it looks like choosing rest, setting a boundary, speaking your truth, or simply getting through the day. 🌿

You’ve shown resilience, courage, and heart this month.

Carry that same compassion into the days ahead as you continue your journey toward emotional wellness and inner peace.

What’s one thing you’re proud of yourself for this month? ✨

Share below — your reflection might encourage someone else.

Need extra support? We’re here for you.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

11/27/2025

Happy Thanksgiving Day. 🧡

May your day be filled with warmth, connection, and gentle moments of gratitude.

Today, we honor the courage it takes to keep growing, healing, and showing up for yourself.
We’re grateful for the trust you place in us and for the strength you bring to your wellness journey.

Wishing you a peaceful and grounding Thanksgiving Day. 🌿

11/26/2025

Gratitude doesn’t just feel good — it supports mental peace and rewires the brain for positivity. 🌼

Take 3 minutes today to slow down and name three things you’re thankful for, big or small.

This simple practice shifts your focus from stress to strength and helps ground your mind in the present moment.

What are you grateful for today? Share one below. 💛

Need extra support? We’re here for you.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

11/24/2025

Mental wellness looks different across cultures.

This month, we honor Native communities and their powerful, holistic approach to healing — where mind, body, spirit, land, and community are deeply connected.
For many Indigenous cultures, wellness isn’t an individual journey — it’s collective.

It’s rooted in tradition, storytelling, ceremony, nature, and the strength of community ties.
As we recognize National Native American Heritage Month, let’s commit to:

🌿 supporting culturally grounded mental health care
🌿 listening to Indigenous voices and lived experiences
🌿 honoring the resilience, wisdom, and healing traditions of Native communities

Mental health is not one-size-fits-all — and culturally sensitive care matters.

Need extra support? We’re here for you.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

11/21/2025

Behind every cared-for person is a caregiver holding it all together. And sometimes, that weight gets heavy. 💜

Caregivers give endlessly — their time, energy, emotions, and heart — often without pausing to refill their own. That constant giving can lead to exhaustion, overwhelm, and compassion fatigue, even when the love is strong. If you’re a caregiver, please hear this: Your well-being matters just as much as the person you’re supporting. You deserve rest. You deserve support.

You deserve compassion. 🌿 This week, we honor you. This week, we see you.

Need extra support? We’re here for you.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

11/19/2025

Caregiving is an act of deep love — but it can also take a quiet toll. 💜

Many caregivers push through exhaustion because others depend on them, but burnout often shows up long before we notice it.

Here are some signs your mind and body may be asking for a pause:

😞 Emotional exhaustion
😴 Constant fatigue
💭 Mental fog
💔 Loss of joy
😢 Increased anxiety or sadness
⚠️ Neglecting your own needs

If you see yourself in these signs, remember this:
You’re not failing. You’re human.
And you deserve care, too. 🌿

Reaching out for support, taking a moment to rest, or asking for help is not selfish — it’s necessary for your well-being and your ability to continue caring for others.

You’re not alone, and help is available whenever you need it. 💜

Need extra support? We’re here for you.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

11/17/2025

Caregivers pour so much into others that they often forget to care for themselves. 💜

The emotional toll is real — constant giving can lead to exhaustion, overwhelm, and compassion fatigue.

If you’re a caregiver, your well-being matters just as much as the person you’re supporting.

You deserve rest, care, and understanding, too. 🌿

To all the caregivers — thank you.

Your love, patience, and strength make a difference every single day.

You show up with compassion even when you’re tired, worried, or stretched thin.

This week, we honor you.

Tag a caregiver who deserves recognition and appreciation. 💚

Need Extra Support? We’re here for you.

📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Visit: www.innerpeacets.org

11/14/2025

Redefining Strength

Strength isn’t about staying silent or pretending everything’s fine.
Real strength is saying, “I’m struggling, but I’m still showing up.”

It takes courage to be honest about what you’re feeling — to heal, to reach out, and to keep going even when it’s hard.

Let’s honor the quiet strength that comes from vulnerability and growth. 💙

Need Extra Support? Message us for help.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Visit: www.innerpeacets.org

Address

22776 Three Notch Road Ste 210
Lexington Park, MD
20653

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

http://www.innerpeacets.org/

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