Inner Peace Therapeutic Services, LLC

11/19/2025

Caregiving is an act of deep love — but it can also take a quiet toll. 💜

Many caregivers push through exhaustion because others depend on them, but burnout often shows up long before we notice it.

Here are some signs your mind and body may be asking for a pause:

😞 Emotional exhaustion
😴 Constant fatigue
💭 Mental fog
💔 Loss of joy
😢 Increased anxiety or sadness
⚠️ Neglecting your own needs

If you see yourself in these signs, remember this:
You’re not failing. You’re human.
And you deserve care, too. 🌿

Reaching out for support, taking a moment to rest, or asking for help is not selfish — it’s necessary for your well-being and your ability to continue caring for others.

You’re not alone, and help is available whenever you need it. 💜

Need extra support? We’re here for you.
📧 admin@innerpeacets.org
📱 301-866-6333
🌐 www.innerpeacets.org

11/17/2025

Caregivers pour so much into others that they often forget to care for themselves. 💜

The emotional toll is real — constant giving can lead to exhaustion, overwhelm, and compassion fatigue.

If you’re a caregiver, your well-being matters just as much as the person you’re supporting.

You deserve rest, care, and understanding, too. 🌿

To all the caregivers — thank you.

Your love, patience, and strength make a difference every single day.

You show up with compassion even when you’re tired, worried, or stretched thin.

This week, we honor you.

Tag a caregiver who deserves recognition and appreciation. 💚

Need Extra Support? We’re here for you.

📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Visit: www.innerpeacets.org

11/14/2025

Redefining Strength

Strength isn’t about staying silent or pretending everything’s fine.
Real strength is saying, “I’m struggling, but I’m still showing up.”

It takes courage to be honest about what you’re feeling — to heal, to reach out, and to keep going even when it’s hard.

Let’s honor the quiet strength that comes from vulnerability and growth. 💙

Need Extra Support? Message us for help.
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Visit: www.innerpeacets.org

11/14/2025

NEDA celebrates and thanks for this incredible advocacy win!🎉 BREAKING: Congress just passed EDC’s report language into law! Schools are now requested to include eating disorders education in local wellness policies. USDA must report on progress within 120 days. A huge step forward for prevention and education.

11/13/2025

How to Support the Men in Your Life

Sometimes, the most powerful thing you can say is,
“How are you really doing?”

Many men struggle to open up — not because they don’t care, but because they’ve been taught to “stay strong” and handle things alone.

Your care, patience, and willingness to listen can make a real difference. 🌿

Here’s how you can support men’s mental health: Listen without judgment — let them share at their own pace. Check in regularly — consistency builds trust. Normalize feelings — remind them it’s okay to talk about emotions. Encourage seeking help — therapy, support groups, or trusted friends are all valid options.

💙 Small conversations can lead to big healing.

Need Extra Support?
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Visit: www.innerpeacets.org

11/13/2025

11/12/2025

11/12/2025

🎓 A Special Shoutout to Lena!

We’re so proud to celebrate our amazing intern, Lena, as she graduates! 🌟
Your compassion, dedication, and care have left a meaningful impact on our team and the clients we serve.
Thank you for bringing your positivity and heart to everything you do — your future is bright, and we can’t wait to see where your journey takes you. 💚

Follow for more mental health insights and tools.

Need Extra Support?
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Visit: www.innerpeacets.org

11/11/2025

Happy Veterans Day 🇺🇸

Today, we pause to honor all who have served and continue to serve our country. At Inner Peace Therapeutic Services, we’re proud to have team members who bring the same dedication, strength, and compassion into their work every day.

💜 Veterans on Our Team:
Dr. Jacqui Grantland, U.S. Air Force Veteran
Amanda Burgess, Navy Veteran

💜 Military Spouses:
Sasha, Valerie, Lena, Amanda, and Ciara — your resilience and support for your loved ones in uniform inspire us all.

To every Veteran and military family — thank you for your courage, sacrifice, and service. We see you. We honor you. We’re grateful for you.

📌 Save & share to celebrate the heroes in your life.

11/10/2025

Men’s mental health matters too. 💙

Behind the smiles and strength, many men are carrying silent battles that go unseen.

👉 1 in 4 men experience mental health challenges each year, yet too many stay quiet out of fear or stigma.

It’s time to change that. Talking about emotions, reaching out for help, or checking in with a friend isn’t weakness — it’s real strength.

Let’s normalize conversations about men’s mental health.

Because healing begins when we speak, listen, and support one another. 🌿

*Ask a friend today: “How are you, really?”

That one question could make all the difference.

Need Extra Support?
📧 Email: admin@innerpeacets.org
📱 Call/Text: 301-866-6333
🌐 Visit: www.innerpeacets.org

11/09/2025

We had the pleasure of participating in the Veteran’s Resource Fair on Friday 🇺🇸
I’m so grateful for the chance to connect with our Veteran community and share some of the healing work we’re doing at Inner Peace Therapeutic Services.
You’ll have to excuse that the pictures are a little dark 😅 — Veronica Rivers, LCSW was conducting our Trauma Sensitive Yoga training with the overhead lights off to emphasize the calm, peaceful, and grounding nature of the technique. The softer lighting helps create a sense of safety and relaxation, which is so important for trauma work.

🧘🏽‍♀️ Trauma Sensitive Yoga:
Focuses on safety, choice, and empowerment
Supports nervous system regulation and reconnection with the body
Is adaptable for all bodies and abilities
Can be especially supportive for Veterans navigating PTSD and complex trauma
I’m so proud of our team and so appreciative of Veronica Rivers, LCSW, for leading this training with such skill and compassion. 💜

If you’re a Veteran (or loved one) and want to learn more about our Trauma Sensitive Yoga offerings or therapy services, send us a message or contact Inner Peace Therapeutic Services. We’d be honored to support you.

11/07/2025

Rest is not a reward — it’s a requirement for your mind and body to function at their best.

You don’t have to earn rest by finishing your to-do list.

Pausing to recharge isn’t laziness — it’s self-respect. When you rest, you restore your focus, creativity, and emotional balance. 🌿

✨ Reminder: Taking care of yourself is being productive.