Passionate Living Propelling Lives

02/04/2026

Tips from a neuroscientist 🧠

DOPAMINE (Increase Drive):
• Home cleaning
• Focused work
• Phone detoxes
• Cold showers

OXYTOCIN (Increase Love):
• Acts of service
• Physical touch
• Grateful thoughts
• Active listening

SEROTONIN (Improve Mood):
• Time outside
• Eating healthy
• Calm breathing
• Good night sleep

ENDORPHINS (Reduce Stress):
• Stretching
• Baths & saunas
• Singing songs
• Exercising

Happy Tuesday! 💚

02/03/2026

Passionate living isn’t just about the hobbies we love or the goals we chase. It’s about the person who is doing the chasing. ✨

Often, we are taught that putting ourselves first is selfish. But here at Passionate Living Propelling Lives, we believe the opposite: Self-love is the most selfless form of love. It is the fuel that allows you to show up for your relationships, your career, and your dreams with confidence and joy.

What is Self-Love?

It is not about arrogance or being perfect. It is about:
✅ Accepting yourself for who you are—flaws and all.
✅ Treating yourself with the same kindness and compassion you offer to friends.
✅ Setting boundaries that protect your well-being.
✅ Nourishing your mind, body, and soul.
When you truly fall in love with yourself, you radiate a positive energy that changes how you move through the world.

Let's start today!

What is one small, loving thing you will do to honor yourself today? Drop a 💖 if you are ready to make yourself a priority! 👇

02/02/2026

01/28/2026

I have space for two new clients in the Lexington area who are looking to turn their passion project into their dream profession.

If you are 5-15
years into your career and ready to make a real impact, DM me 'LET'S CHAT'. 🚀

01/28/2026

Taking a moment to pause and appreciate these slow moments before the rush picks back up.

Sometimes healing isn't about doing more; it's about remembering what's always been available.

What's one thing you are doing to reset today?

01/26/2026

01/26/2026

With Living Life With Melissa – I just got recognized as one of their top fans! 🎉