The Health Studio

06/17/2023

Offering Gift Certificates for head, neck and shoulders session for $40 ✨

04/10/2023

01/22/2023

If it is not as easy for you to rest as work, do you really have discipline?

10/04/2022

09/12/2022

Noticing shifts in schedules this week as mercury goes in reverse. You might be feeling wound up or the need to slow down.
Let us ground that energy and get you back in your body.

12/02/2021

🎁 Holiday Gift Idea

Introducing a new service
💞 Touch Exchange Therapy

This service is for those who seek to provide and recieve touch from a loved one for the purpose of improving health and well being.

Provided as a series of sessions to learn and practice understanding and techniques
Ideal for Couples and Parent/Child Relationships.

Touch has proven health benefits. Learn how to exchange intentional touch with your loved ones to comfort and nurture the body.

12/02/2021

Introducing a new service
💞 Touch Exchange Therapy

This service is for those who seek to provide and recieve touch from a loved one for the purpose of improving health and well being.

Provided as a series of sessions to learn and practice understanding and techniques
Ideal for Couples and Parent/Child Relationships.

Touch has proven health benefits. Learn how to exchange intentional touch with your loves ones to comfort and nurture the body.

11/15/2021

I have sea salt stones in my hands.
I have a few open spots this week.

Ease that tension on the table. Take your tissue with you.

11/15/2021

10/30/2021

https://handsonhealthnc.com/blog/how-massage-therapy-helps-to-regulate-the-autonomic-nervous-system-2014/

Your nervous system helps to regulate internal organs and involuntary movement in the body. It is divided into two branches: the parasympathetic nervous system: controls the relaxation response, and the sympathetic nervous system: controls the fight or flight response. These branches operate complem...

10/29/2021

https://youtu.be/ADnWvmOlBZk

The parasympathetic nervous system is the subdivision of the autonomic nervous system that is typically associated with conserving energy and the “rest and d...

10/29/2021

Have you been parasympathetic recently?
How often do you feel this release and let go?
How often should you?