Nourish

04/06/2026

What a “gooder” treat from ! The taste will take you back to old school mac and cheese but this has 7g prebiotic fiber and 14 g protein per 270 calorie serving. What is prebiotic fiber? Non-digestible plant fiber that boosts gut health, immunity and nutrient absorption.

04/02/2026

Next plant based cooking class (let’s be real…. Its more of an eating and learning class) is April 17 6:30p. DM me for a sign up link. Im open to suggestions as to the menu. But I like to focus on options that stay fresh in the fridge for 5 days.

04/02/2026

What a great quick lunch. 36g protein & 6g fiber. 1 cup cottage cheese (we 💕 the taste of Good culture and the Kroger “protein” cottage cheese) 1 hard boiled (or even jammy) egg, cherry tomatoes, 🥒 , red onion and ground flax. Sprinkle with h**p seeds and a big flake salt like

03/21/2026

So many anthocyanins and polyphenols. Welcome to plant based class 20 minute meal edition. kale pasta sauce, ginger tahini purple cabbage, red pepper salad, roasted broccoli & crispy chick peas with lemon zest, and coffee ice cream with cardamom dusted walnuts.

03/19/2026

Dessert trial run for Friday’s class (6:30p dm for payment link, 2 seats open). Kulfi style. (Non dairy) ice cream— coffee with a date ribbon, topped with cardamom toasted walnuts. Freezing now. It will be the sample for afternoon nutrition clients.

03/17/2026

Plant based cooking class for March— this Friday 3/20 6:30p. Two seats are open. DM me for a payment ling. I am so excited to serve home grown pink mushrooms as well as many other items. Looking forward to seeing you. Plant based protein and variety supports your microbiome.

03/08/2026

Have questions about nutrition and living your best life? RSVP and attend the first collaboration between and . Questions sent before the workshop will get answered. RSVP link in comments.

03/08/2026

Can’t wind down with the time change? Consider—Magnesium Glycinate to support restful sleep and relaxed muscles. Or Deep Sleep Complex-melatonin free— uses botanicals and L-theanine to promote restorative sleep by quieting the mind and easing tension. Link in bio (or just dm me ).

03/02/2026

Let’s kick off National Nutrition month with a bang. Chocolate. Not everyone 💕it, but many do. Check out the difference in the sugar content of these two chocolate chips. 4 T in 1/4 cup. If it comes from …. You know these are rich and delicious. This is my sample for all clients this week.

02/22/2026

02/18/2026

What is your favorite food in your spring CSA?