Nourish

11/17/2025

And just like that— I almost forgot the Trout dogs— which are a first try for me. Quite delicious and full of omega-3s and vitamin D. The sauce appeals to your adult palate- soy + stone ground mustard. Unlike other wieners, Henry ♥️a trout dog! Thanks !

11/16/2025

11/14/2025

11/14/2025

11/14/2025

11/03/2025

Wanting to FUEL WITH FUNCTION ? Looking for shelf stable so your teen athlete can perform better at sports and not be hangry at the dinner table? Try A superfood trail mix with a clean crunch: Made from the whole cacao pod (shell, fruit, and beans), crispy coconut flakes and rich dark chocolate. You won’t return to your old trail mix!

11/01/2025

6 minute meal: add arugula, microgreens, or pickled jalapeño to chicken ( or lentil or tuna) salad made with yogurt. Greek yogurt, add additional protein and prebiotics for improved gut health. This happens to be on that fitness bread-so you’re getting a full serving of whole grains as well.