Nourish

Nourish Nutritional science brought to the plate. Let’s eat all the real foods for our best health.

Our sample this week comes from - nutrient packed mac-n-cheese, with 15g of plant based protein per serving and 6g fiber...
04/24/2026

Our sample this week comes from - nutrient packed mac-n-cheese, with 15g of plant based protein per serving and 6g fiber. It’s also quite delicious. This isn’t my dad’s amazing mac, but it’s a whole lot better and better for you than the stuff in the blue box or the one with the girl’s name (which nutritionally are almost the same). Available at and .

Pics from plant based class “Mediterranean Style”. Tomato, parsley, avocado and radicchio salad, fattoush salad, lemony...
04/19/2026

Pics from plant based class “Mediterranean Style”. Tomato, parsley, avocado and radicchio salad, fattoush salad, lemony chickpea cakes with herby sauce ( ) and sweet potato brownie with chocolate. We added protein powder for blood sugar stabilization. Great class. See you in May!

Carrot scarpaccia — which did not make the cut for tonight’s plant based cooking class (6p) but many other yummies did. ...
04/16/2026

Carrot scarpaccia — which did not make the cut for tonight’s plant based cooking class (6p) but many other yummies did. Fattoush salad, lemon chickpea cakes with herby vegan aioli, cucumber salad with sumac & herb dressing, and two desserts. A carrot chia cardamom pudding and a flourless chocolate torte topped with Vine to Bar chocolate. One seat is open (and yes… tonight not Friday). DM me if you are interested.

Darya Buneyeva Droz had the best idea…. Chili oil, garlic, scallion marinated eggs. Each egg has around 7g protein and t...
04/11/2026

Darya Buneyeva Droz had the best idea…. Chili oil, garlic, scallion marinated eggs. Each egg has around 7g protein and the garlic, soy and chili oil make them exceptionally delicious.

This week’s focus is gut health. Chocolate and improved gut health from oligosaccharides? Stop in to sample Vine To Ba...
04/11/2026

This week’s focus is gut health. Chocolate and improved gut health from oligosaccharides? Stop in to sample Vine To Bar Chocolate chocolate—the only chocolate with prebiotic fibers for a happy microbiome.

What a “gooder” treat from ! The taste will take you back to old school mac and cheese but this has 7g prebiotic fiber ...
04/06/2026

What a “gooder” treat from ! The taste will take you back to old school mac and cheese but this has 7g prebiotic fiber and 14 g protein per 270 calorie serving. What is prebiotic fiber? Non-digestible plant fiber that boosts gut health, immunity and nutrient absorption.

Next plant based cooking class (let’s be real…. Its more of an eating and learning class) is April 17 6:30p. DM me for a...
04/02/2026

Next plant based cooking class (let’s be real…. Its more of an eating and learning class) is April 17 6:30p. DM me for a sign up link. Im open to suggestions as to the menu. But I like to focus on options that stay fresh in the fridge for 5 days.

What a great quick lunch. 36g protein & 6g fiber. 1 cup cottage cheese (we 💕 the taste of Good culture and the Kroger “p...
04/02/2026

What a great quick lunch. 36g protein & 6g fiber. 1 cup cottage cheese (we 💕 the taste of Good culture and the Kroger “protein” cottage cheese) 1 hard boiled (or even jammy) egg, cherry tomatoes, 🥒 , red onion and ground flax. Sprinkle with h**p seeds and a big flake salt like

So many anthocyanins and polyphenols. Welcome to plant based class 20 minute meal edition. kale pasta sauce, ginger ta...
03/21/2026

So many anthocyanins and polyphenols. Welcome to plant based class 20 minute meal edition. kale pasta sauce, ginger tahini purple cabbage, red pepper salad, roasted broccoli & crispy chick peas with lemon zest, and coffee ice cream with cardamom dusted walnuts.

Dessert trial run for Friday’s class (6:30p dm for payment link, 2 seats open). Kulfi style. (Non dairy) ice cream— cof...
03/19/2026

Dessert trial run for Friday’s class (6:30p dm for payment link, 2 seats open). Kulfi style. (Non dairy) ice cream— coffee with a date ribbon, topped with cardamom toasted walnuts. Freezing now. It will be the sample for afternoon nutrition clients.

Plant based cooking class for March— this Friday 3/20 6:30p. Two seats are open. DM me for a payment ling. I am so excit...
03/17/2026

Plant based cooking class for March— this Friday 3/20 6:30p. Two seats are open. DM me for a payment ling. I am so excited to serve home grown pink mushrooms as well as many other items. Looking forward to seeing you. Plant based protein and variety supports your microbiome.

Have questions about nutrition and living your best life? RSVP and attend the first collaboration between and . Questi...
03/08/2026

Have questions about nutrition and living your best life? RSVP and attend the first collaboration between and . Questions sent before the workshop will get answered. RSVP link in comments.

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Lexington, KY

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Wednesday 9am - 5pm
Thursday 9am - 5pm
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