Lexington Salt Cave

Lexington Salt Cave Visit our magical feeling space to relax, restore, and rejuvenate! RELAX, REFRESH, RESTORE!
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A natural wellness spa featuring our pink Himalayan Salt Cave (salt therapy), yoga, massage, infrared sauna, foot soaks, Reiki, sound healing, acupuncture, and more! Visit us for a uniquely rejuvenating wellness experience, featuring our pink Himalayan Salt Cave! Enjoy Halotherapy (dry salt therapy), a natural treatment that can boost respiratory and skin health, as well as other holistic modalities that include Massage Therapy, Yoga, Reiki, Ionic Foot Detox, Infrared Sauna, Acupuncture, Sound Healing, Intuitive Consulting, Coaching, and more! We offer private group sessions, corporate wellness, events, and workshops!

Thank you for choosing to slow down here. For soaking, sweating, flowing, breathing, and healing with us this past year....
12/27/2025

Thank you for choosing to slow down here. For soaking, sweating, flowing, breathing, and healing with us this past year. I believe in ending the year the way we hope to begin the next—grounded, nourished, and intentional.

We’ll be closed on New Year’s Day so our team can rest and reset. Before then, we’d love to support you Monday (11-5 for a bonus day offering sauna, soaks, yoga, massage & more!), Tuesday (10-6), and Wednesday (11-3) as you close out the year with care.

And If you're feeling the nudge to end the year with intention, now is a beautiful time to book a special event to help you plant the seeds for the coming months!
Options include:
🌱Sunday 1/4, 2pm - New Year's Intention Bracelet Workshop with Sage + Strand
🌱Thursday, 1/8, 6pm - Unlock Your Body Releasing Tension Series
🌱Friday, 1/9 6pm - Salt & Spirit - Intuitive Painting Journey
🌱Saturday, 1/10, 1pm - Reiki Level I Certification Class
Check out our Events list online for more!

If you’re including self care intentions for the year ahead, we’d love to help you start the New Year feeling clear, relaxed, and restored.

Call us at 859-396-2349 or reserve online (link in bio)!
📸morgan snellings

✨ Reiki Level 1: Your Introduction to Energy Healing ✨This introductory Reiki Level 1 course is an invitation to slow do...
12/26/2025

✨ Reiki Level 1: Your Introduction to Energy Healing ✨

This introductory Reiki Level 1 course is an invitation to slow down, soften your nervous system, and reconnect to your own healing power.

You’ll learn the foundations of Usui Reiki, a Japanese energy healing practice known for reducing stress, promoting deep relaxation, and restoring balance—mind, body, and spirit.

In this class, you’ll gain:
• Foundational Reiki knowledge
• Hands-on techniques to practice Reiki on yourself and others
• Tools for daily self-care and energetic support

No prior experience needed. This course is open to anyone feeling called to energy healing, stress relief, and a more intentional way of caring for themselves.

✨ Certificate of completion included

Led by Sandy, Usui Reiki Master & Yoga Teacher, this experience is both grounded and deeply nourishing—perfect for beginners ready to explore healing from the inside out.

🌿 Ready to begin your Reiki journey?

Reserve your place on our Events page!

www.LexSaltCave.com/events

May you find peace, joy, and light this season;May we find peace, joy, and light wherever we go; May all beings find pea...
12/24/2025

May you find peace, joy, and light this season;
May we find peace, joy, and light wherever we go;
May all beings find peace, joy, and light always and everywhere.

Happy Holidays from Lexington Salt Cave & Wellness!

Come see us this weekend for some rest and relaxation, plus a respiratory cleanse!
12/24/2025

Come see us this weekend for some rest and relaxation, plus a respiratory cleanse!

12/23/2025

Last minute local shopping and self care all in one place! Stop in today between 10 and 6 and take care of yourself as well as all those on the nice list!

We’ll be closed Wednesday and Thursday this week for Christmas Eve and Christmas Day. Back from 10 to 6 on Friday!

12/22/2025

✨Peace and good health look good on everyone! Gift certificates are always available online—24/7, whenever it’s convenient for you.

Or stop by this week to pick one up in person and add a little something extra special.

🕰 Hours this week:
Monday 11–5
Tuesday 10–6
Friday 10-6
Saturday 12-5
Sunday 1-4

Amid the holiday rush, don’t forget you.

Take a moment to care for yourself this week—you deserve it. 🎄

12/21/2025

“Don’t think the garden loses its ecstasy in winter. It’s quiet, but the roots are down there riotous.”

— Rumi

Show us some last minute local love! We will be open an extra day the next two weeks on Monday, December 22nd (11-5) an...
12/19/2025

Show us some last minute local love! We will be open an extra day the next two weeks on Monday, December 22nd (11-5) and Monday, December 29 (11-5) to offset being closed Christmas Eve, Christmas Day, and New Year's Day!✨

As a small, women-owned and managed business, every hour we're open helps us thrive. But we also want to give our people time off for the holidays. A few of our massage therapists may still offer services, so always check our website for appointments. We are so thankful for our amazing team of practitioners, and especially for our customers!

Stop in for small batch, local, and hand-crafted bath and body items, along with salt lamps, intention jewelry from Sage + Strand, T-shirts, yoga props, and more! Printable gift certificates are available online 24/7, or you can stop in and purchase in person! Limited infrared sauna and foot soak sessions will be available (book online or give us a call to reserve).

HOLIDAY SCHEDULE
Monday 12/22 - 11-5
Tuesday 12/23 - 10-6
Christmas Eve - CLOSED
Christmas - CLOSED
Friday 12/26 - 10-6

New Year's Eve: Open 11-3
New Years Day: CLOSED

Join Erin Short () of Sage + Strand in our studio on Sunday, January 4th to celebrate the new year with gentle movement...
12/18/2025

Join Erin Short () of Sage + Strand in our studio on Sunday, January 4th to celebrate the new year with gentle movement, intention-setting, and creativity in our studio! Your journey includes breathwork and meditation to connect to what matters most.

We'll take time to reflect, journal, and clarify what to carry forward into this next season. Then, Erin will provide a selection of beautiful, natural healing stones (included!). You’ll choose the ones that resonate most and design your own custom intention bracelet—a wearable reminder of love, connection, and what you're calling in for 2026. $44 includes all materials! Register online at www.LexSaltCave.com/events (link in bio).

Chionophiles Unite!I’m admittedly NOT a Winter person. I love soaking up the sun’s glow on my face on summer mornings, l...
12/17/2025

Chionophiles Unite!
I’m admittedly NOT a Winter person. I love soaking up the sun’s glow on my face on summer mornings, long sultry days, and golden evenings with cicadas singing their lullabies before we drift off to bed.

I find myself complaining easily about the cold, the snow, the icy roads and sidewalks. And what feels like never-ending grayness in the skies has me plugging in my “happy lamp” a full month earlier.

Yet, I recently discovered two words associated with Winter that I’m working into my vocabulary. Starting this past frigid weekend, I’m practicing being a Chionophile.

Yes, it’s a real word (a term for someone or something that loves snow and wintry conditions), and allowing myself to embrace the idea of Torpor (a sort of mini-hibernation where animals experience reduce reduced physical activity and slower metabolism).

As we head towards the longest day of the year this weekend, I’m being mindful: Whenever I find myself vocalizing my distaste for the current weather, I stop and reframe. For example: Instead of saying, “Ugh, It’s freezing outside; I hate snow!”, I’ll stop and try to find a juxtaposition like, “This weather makes it feel so snuggly in the Salt Cave. I love Wintertime”!

Want to embrace the solstice this weekend? There are a few spots left in our coveted monthly sound bath with Ronnie Brown of Continuum Sound Healing (held in the salt cave). As of this writing, we have one spot left for the Friday night 6pm session and two spots left for Saturday at 9:30am! Visit the events page in our bio to sign up.

Need more ideas? Book a cozy salt cave session, warming infrared sauna, healing massage, or nourishing foot soak for some Winter wellness.

Schedule something to look forward to during the winter months. Get creative or find a deeper connection with yourself in an upcoming workshop!

Welcome Winter!

📸
❄️

Happy Hanukkah ✨May this season remind us that even the smallest flame can push back the dark—and that seeking light, wi...
12/15/2025

Happy Hanukkah ✨
May this season remind us that even the smallest flame can push back the dark—and that seeking light, within ourselves and the world, is always a sacred choice. 🕯️

Address

309 N. Ashland Avenue, Suite 180
Lexington, KY
40502

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 12pm - 5pm
Sunday 1pm - 4pm

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