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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 8am - 2pm

StretchMed Lexington

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United States
Lexington, MA
StretchMed Lexington

STRETCHMED™ Stretch Therapists improve flexibility, maximize blood flow, reduce stress, and more!

We work with clients in 50 minute 1-on-1 assisted stretch sessions anywhere from 1-4 times a week, depending on your needs and goals.

02/04/2026

Tech neck is real, and it’s becoming one of the most common sources of daily pain for adults 30–65+.

Hours spent looking down at phones, laptops, or tablets force the neck to support up to 60 lbs of pressure, according to posture research from physical therapy studies. That strain can lead to:

• Constant neck tightness
• Shoulder tension
• Headaches
• Upper back discomfort
• Reduced mobility

At StretchMed, our Stretch Therapists work on lengthening the neck, chest, and upper back muscles to release that pressure and restore healthier posture. Small changes create big relief.
If your neck always feels tight, it’s not something you have to “live with.”

👉 Book your session and start feeling lighter today.

02/02/2026

One stretch at home won’t undo months of tight muscles. Real results come from consistency, and from working with a Certified Stretch Therapist who knows how to safely and effectively move your body.
At StretchMed, our guided stretch sessions go beyond what you can do on your own, helping reduce pain, improve mobility, and keep you progressing week after week.
If you want lasting results, expert support matters.

👉 Book your FREE intro stretch today and feel the difference professional stretching makes.

01/30/2026

Stress and muscle tension go together. Slow, mindful stretching with deep breathing helps relax tight areas like the neck, shoulders, and lower back. Simple moves, chest openers, hamstring stretches, and seated twists, can make a real difference. Our Stretch Therapists guide you through routines that help your body release tension and feel calmer.

👉 Book a session today!

01/28/2026

Cold weather often makes muscles and joints feel tighter and more uncomfortable, especially for adults 40+ or anyone dealing with ongoing pain. While stretching at home can help, it’s hard to reach deeper muscles or know what your body truly needs.

At StretchMed, our Certified Stretch Therapists guide you through assisted stretching that safely warms, lengthens, and mobilizes tight areas you can’t effectively address on your own. This hands-on approach helps restore movement, reduce stiffness, and support long-term comfort during the colder months.

If winter has your body feeling locked up, don’t push through it alone.

👉 Book a FREE intro stretch today and experience the StretchMed difference.

01/23/2026

Holiday travel, long meals, and time off can leave the body feeling stiff and slow — and that’s something we see every January.
Many of our clients come in feeling tight and uncomfortable, and leave moving easier, standing taller, and feeling noticeable relief after their first sessions.

Gentle, guided stretching helps loosen tight muscles, restore mobility, and reduce the aches that linger after the holidays. When the body moves better, energy improves and everyday activities feel easier again.

Our Stretch Therapists focus on the areas where tension shows up most, helping clients feel real progress, not just temporary relief.

Start the year feeling better in your body.
👉 Book your FREE Intro Stretch today and experience the difference.

01/21/2026

Runners, take note. 🏃‍♂️
How you stretch matters, and who guides you matters even more.

Stretching on your own is helpful, but working with a Certified Stretch Therapist ensures your muscles are stretched safely, effectively, and in the right sequence for running. At StretchMed, we focus on the areas runners rely on most, hips, hamstrings, calves, and ankles, to support better performance and faster recovery.

Proper stretching helps reduce tightness, protect your joints, and keep you running longer with less discomfort.

If running is part of your life, stretching should be too.
👉 Book your free intro stretch today and experience the StretchMed difference.

01/19/2026

Flexibility doesn’t happen overnight, it’s built through consistency.
Health experts agree that stretching regularly, whether daily or several times a week, is what creates lasting improvements in mobility. Tight muscles don’t develop in a few days, and they won’t loosen that way either.

We guide you through structured stretch sessions that support long-term progress and help you stay consistent. Small, steady efforts lead to noticeable changes in how your body moves and feels.

Start where you are. Stay consistent. Your body will respond.
👉 Book your session today and build a habit that supports better movement and less pain.

01/16/2026

Long hours at a desk can lead to tight shoulders, stiff hips, and nagging pain that builds day after day.
Harvard health experts recommend getting out of your chair and moving for a few minutes every hour, with a focus on the neck, shoulders, and hips.

Even something as simple as shoulder rolls or a seated hip opener can help ease tension and support better posture.
We teach easy office-friendly stretches you can use daily to keep your body moving and pain in check.

Don’t let workdays leave you feeling stiff and restricted.
👉 Visit StretchMed and learn how simple movement breaks can make a real difference.

01/14/2026

Feeling stiff midweek? A quick full-body stretch can make a real difference. Side bends, hip openers, and deep squats help get your muscles moving, boost circulation, and fight fatigue. Our Certified Stretch Therapists can guide you through an easy routine you can use anytime.

💪 Book a session and recharge your body today.

01/12/2026

Limited range of motion doesn’t happen overnight, it builds slowly from tight muscles, repetitive movement, and everyday stress on the body. When mobility decreases, simple tasks like bending, reaching, or walking can feel harder than they should.

Assisted stretching targets the muscles restricting movement, helping restore mobility and reduce discomfort safely.
If your movement feels restricted, it’s time to address it.

👉 Schedule your stretch session today and move with confidence again.

01/09/2026

Neck pain is often caused by poor posture and daily stress, especially from long hours on phones and computers.
The good news? Simple neck stretches can make a real difference.

Gently tilting your head side to side, tucking and extending your chin, and rolling your shoulders for 10–15 seconds each can help reduce stiffness, improve neck range of motion, and relieve tight muscles.

Our Certified Stretch Therapists guide you through these movements safely and correctly, helping you release tension and prevent recurring pain. If tech-neck or tension headaches are part of your daily life, you don’t have to live with it.

01/07/2026

Chronic pain doesn’t have to control how you move.
Research shows that regular stretching can reduce ongoing pain, increase pain tolerance, and relieve stiff, overworked muscles by decreasing nerve pressure and improving mobility.

At StretchMed, we focus on techniques that help your body move with less tension and more freedom, whether pain comes from daily life, workouts, or years of tightness.

👟 Start feeling the difference.
👉 Schedule your stretch session today.

Address

Lexington, MA

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	8am - 2pm

Website

https://stretchmedstudios.com/stretchmed-lexington/

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