UK HealthCare Weight Loss Surgery Clinic

11/19/2025

Food tracking can help you stay mindful, spot patterns, and build lasting success after surgery. We recommend trying a free app like Baritastic, it’s packed with helpful tools made just for your journey. 💪🍽️

11/18/2025

In need of a low carbohydrate, high protein meal option? Well, try out this delicious high protein spaghetti squash casserole! 🧀🍽

Enjoy our mouthwatering High Protein Spaghetti Squash Casserole. If you're on your weight loss surgery journey or simply seeking a healthier twist on classic comfort food, this low-fat and low-carb dish is a flavorful and satisfying option.

11/17/2025

A "quick tip" for the day, to get your Monday morning started 🙂 - prioritize things the best you can (remember we are only human at the end of the day).

11/14/2025

A benefit of exercise following weight loss surgery is to tighten and tone loose skin. That's why it's so important to start your exercise routine early in the process and do exercise intentionally!!

How to Tighten Loose Abdominal Skin After Weight Loss. Part of the series: How to Lose Weight. One of the best ways to tighten loose abdominal skin after wei...

11/13/2025

Did you know that your fullness cues can be different after Weight Loss Surgery? You should be aware of what your body is trying to tell you. Here are some common signs that you're full after weight loss surgery!

1. Burping
2. Hiccups
3. Sneezing
4. Indigestion

11/12/2025

Thinking about weight loss surgery? Here are 8 powerful ways it can transform your life:
✅ Long-term weight loss success
💙 Reduced risk of type 2 diabetes
💓 Lower blood pressure and improved heart health
💤 Better sleep and relief from sleep apnea
🎉 More energy and physical mobility
🩺 Improved fertility and reproductive health
😌 Relief from joint pain and arthritis
🧠 Boosted confidence and mental wellness
Weight loss surgery isn’t just about the scale, it’s about improving your whole health and quality of life. 💪💙
Want to learn more? Call us at 859-562-1999 or visit ukhealthcare.com/weightloss to see if surgery right for you.

Your Journey with UK HealthCare Weight Loss Surgery: Step by Step Why choose us? We know how much this means to you. Deciding to pursue …

11/10/2025

The lifestyle changes regarding weight loss surgery is a MARATHON, but strive to work forward towards your goals each day!

11/04/2025

Do you need a hot drink in the morning filled with protein? Well, look no further, and try out this protein hot chocolate recipe! # you need a hot drink in the morning filled with protein? Well, look no further, and try out this protein hot chocolate recipe! # #

Protein hot chocolate is a warm, sweet treat that increases protein take after Bariatric Surgery. Simple ingredients you can keep on hand.

11/03/2025

Happy Monday!

11/03/2025

Support Group Meeting tonight at 5 PM about Eating through the Holidays!! Hope to see you all there!!

10/31/2025

Happy Friday! We hope you all have a great weekend!

Dr. Andy Galpin explains how to build muscular strength and power during episode 2 of the Huberman Lab Guest Series.Dr. Andy Galpin is a professor of kinesio...

10/30/2025

Are you interested in undergoing weight loss surgery? If so, please contact us to make an appointment at 859-562-1999.

Your Journey with UK HealthCare Weight Loss Surgery: Step by Step Why choose us? We know how much this means to you. Deciding to pursue …