Chosen Roots

04/06/2026

Don’t judge, I’m excited to be able to support more people on their mental health journey!

04/01/2026

No April Fools here.

03/19/2026

My favorite therapy question revealed…

03/12/2026

The world is heavy. Are you lying to yourself to survive?


[text page 1: I’m fine. Phrase. The second most told lie. Often used when someone is absolutely NOT fine, but drowning in their sadness. They say ‘I’m fine’ because they don’t want to worry anyone with their problems, and it’s easier than explaining what is truly going on. Text page 2: it’s ok not to be. Therapy offers a place where you don’t have to be okay. A place to feel, to grieve, and to stop pretending. The world can be loud and heavy. Let yourself rest.]

03/06/2026

There’s something really special about this kind of thing that maybe only other therapists will get. IYKYK

I take signs of growth and progress no matter the packaging.

02/24/2026

Resilience.

I’m going to do what I ask my clients to do and be a little vulnerable here.

My mom passed away at the end of March 2025. My dad wasn’t up to continuing to take care of her Cocker Spaniel, Gracie, so she came to live with me. I know that my mom loved Gracie with every bit of her heart, but she couldn’t care for her the way she truly needed.

Gracie was 11 years old when she came to live with us. In those 11 years she rarely went outside, wasn’t regularly groomed, and had some health issues that included skin allergies and balding.

I worried that with her being an older dog, the adjustment might be hard. Gracie had other plans.

She has shown all of us what it means to have joy after heartache. To bounce back from pain. To regain vitality after feeling sick both physically and emotionally.

She reclaimed her puppyhood and it’s a joy every day to watch this walking example of resilience. Even at 77 dog years old, Gracie said “this life is mine to live” and the joy with which she approaches every new thing either leaves me speechless or laughing so hard I can’t breathe.

She did the hard thing. She loved my mom through hard times and loss, and she has dedicated her “retirement” to absolute joy. I’m sure Mom is proud of her, too.

02/23/2026

Resilience.

I’m going to do what I ask my clients to do and be a little vulnerable here.

My mom passed away at the end of March 2025. My dad wasn’t up to continuing to take care of her Cocker Spaniel, Gracie, so she came to live with me. I know that my mom loved Gracie with every bit of her heart, but she couldn’t care for her the way she truly needed.

Gracie was 11 years old when she came to live with us. In those 11 years she rarely went outside, wasn’t regularly groomed, and had some health issues that included skin allergies and balding.

I worried that with her being an older dog, the adjustment might be hard. Gracie had other plans.

She has shown all of us what it means to have joy after heartache. To bounce back from pain. To regain vitality after feeling sick both physically and emotionally.

She reclaimed her puppyhood and it’s a joy every day to watch this walking example of resilience. Even at 77 dog years old, Gracie said “this life is mine to live” and the joy with which she approaches every new thing either leaves me speechless or laughing so hard I can’t breathe.

She did the hard thing. She loved my mom through hard times and loss, and she has dedicated her “retirement” to absolute joy. I’m sure Mom is proud of her, too.

02/17/2026

02/17/2026

Spoiler alert: the friend is them! Be kind to yourself!!

02/12/2026

I needed to get my AirPods from the car before session. These two took it personally.