01/21/2026
This class is starting soon at Lexington Physical Therapy
Join a local group of new friends to learn this skill which strengthens your brain and improves your experience of life.
Itβs in person, 6 week course that introduces various kinds of mindfulness meditation with recordings to practice with daily to develop this life-changing habit.
Sign up by emailing jpodlewskaely@yahoo.com or through messenger. Feel free to contact me with any questions.
Mindfulness and Wellbeing