Eden Family Practice, LLC

02/19/2026

02/11/2026

The difference between "mild cognitive decline" and "dementia;" the latter impacts your daily routine.

It seems many seniors are worried about their mental health and cognitive decline, but those who I worry about often aren't worried. Seems as their mental health declines, it gets less noticeable to the individual themself.

This loss of self-awareness, known as anosognosia, means the brain cannot recognize its own deficits, leading to a genuine inability to perceive the illness.

02/11/2026

Are you sore in the morning? Need to take a moment before you move? Does moving help make your joints feel better, maybe entirely? Take a peek.

Aging has its privileges, but one of the reasons it isn't always embraced is because we are more inclined to joint pain, and general aches and pains, as our body ages. Nearing my fifth decade, I'll admit, I've groaned a time or two after standing. Osteoarthritis is the moans that we feel first thing...

02/11/2026

Seems the vast majority have lower back pain over 50 years of age. It's more than just degenerative disease. What's really going on?

There are a plethora of causes. Many of these include tight hip flexors and a weak core.

My back often hurts at my right side sacroiliac joint. Can you point to your pain in the lower back, one side or another? Peek here.

There are a plethora of reasons why one would have lower back pain. More often this is related to having a weak core and tight hips. Sometimes, at least a quarter of the time, the cause for lower back pain is because of sacroiliac joint dysfunction (Newman & Soto, 2022). The SI joint is a shock abso...

02/02/2026

Welcome Imbolc!

02/01/2026

One of my new yoga students is teaching yoga today at 1pm. She focusing on core and pelvic floor, but shares this is more restorative than vinyasa.

You are all invited to join for free, virtually!!

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Connecting breath with movement. This class is excellent for all bodies and all levels.