Trillium Health and Restoration, PLLC

10/24/2025

What could January look like IF we are intentional about self care during the holiday season. Light breakfast provided; register here https://trilliumhealthandrestoration.janeapp.com/ #/staff_member/1/treatment/18

10/20/2025

The holiday season is fast approaching. I am inviting you (Lexington area) to be intentional about caring for yourself during the holiday season.

Register here: https://trilliumhealthandrestoration.janeapp.com/ #/staff_member/1/treatment/18

09/20/2025

What habits are subtly undermining your health and wellbeing?

What if the next right step for you was to DO LESS so you could BE MORE present with yourself?

Next Saturday you have the opportunity to reflect on your current life satisfaction and take time to pause to consider the impact of your routines. Then make the proactive choice to create positive change in your daily routines.

You can register here https://trilliumhealthandrestoration.janeapp.com/ #/staff_member/1/treatment/18

DM with questions or for registration assistance.

09/06/2025

As the weather begins to change and the next season approaches...let's take a pause to assess our current routines and daily habits. Are they supporting your health and wellness goals or do they have your stuck in a rut.

If you're ready to take a look, consider some alternatives and make simple changes to improve your daily habits, then get registered for Refresh Your Routines Deluxe Edition.

You can register here: https://trilliumhealthandrestoration.janeapp.com/ #/staff_member/1/treatment/18

07/07/2025

07/07/2025

Last call for Refresh Your Routine: Evening Edition July 7th at 7pm. If you wake up tired or struggle to fall asleep, this workshop is for YOU!

11/08/2024

Don’t let your calendar run wild this holiday season, come check out this workshop to prioritize your self care and then add in the holiday events, etc.
Space is limited, so please let me know if you are planning to come.

10/09/2024

October is one of my favorite months...the cooler weather, pumpkins, apple cider, chili and soups. And, it's Breast Cancer Awareness month! Plus its National Physical Therapy Month. Check out this month's blog. 🩷

Cancer SURVIVORSHIP a Whole Person Perspective We recognize October is national breast cancer awareness month in the USA and want to honor the many survivors in our communities. It is in love and hope that I created this acrostic and compiled the following thoughts on SURVIVORSHIP. S: self care