09/24/2025
I picked up my workshop workbooks from the printer today—and I think the smile on my face says it all!
It’s hard to put into words how much this moment means to me.
When I began studying perfectionism in grad school, I knew it would change my life—and it has, in more ways than I can count. I came to understand how it shapes the way I process information, affects my emotional and physical health, and influences my relationships—often in painful ways.
But as the old saying goes, knowledge is power.
This project has asked me to stretch in ways I didn’t know I was capable of—moving forward one small step at a time. It’s challenged my sense of worth. It’s required me to let go of control, to trust, and to cultivate self-compassion. And I’m learning to embody the very teachings I’ve put into these pages.
In the workshop, we’ll explore the research on perfectionism—how perfectionistic traits show up in our lives, how they affect health and relationships, and how they often drive a dysfunctional stress response that keeps our bodies from recovering and our nervous systems on high alert.
Just as importantly, we’ll dig into the root causes, the mental shifts, and embodiment techniques that can help us reset.
And honestly, there’s so much more. This is the workshop I wish I had access to ten years ago.
If you feel ready to free yourself from the weight of perfectionistic thinking, this workshop is for you. And if you’d love to come but money is a barrier, please reach out—I don’t want that to stand in your way.
I hope to see you this Saturday. Sign up in the events tab.
