StrongerLife: Gym for 55+

11/13/2025

Spiral Staircases & Stronger Steps!☘🇮🇪

While visiting Ireland recently, Melissa Jones climbed the steep spiral staircase at Blarney Castle 🏰 to kiss the Blarney Stone - a climb that leaves a lot of tourists huffing and puffing. But not Melissa!

She told us, "I wasn't even winded going up all those steps thanks to StrongerLife!"

So yes - she kissed the stone for the gift of eloquence, but getting to the top didn't take magic.

It took consistency. It took showing up, building strength, improving endurance, and choosing to care for her body day by day. 💪✨

That's the part we're celebrating. Way to go, Melissa - keep choosing adventure!🚶‍♀🌎

At StrongerLife, our group fitness classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Melissa improve Strength, Endurance, Balance, Bone Density, and Heart Health - all within a vibrant community of 55+ adults! Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

11/07/2025

Cheers to 1,000 Classes!! 🥳💪🏼

When Dianne Stamper began her journey at StrongerLife in November 2020, she was simply looking to get stronger and feel better. What happened next changed her life—in the gym and far beyond it.

Less than 5 years later, Dianne has:
✨ Lost weight while building strong, capable muscle
✨ Gained confidence that pushed her outside her comfort zone
✨ Traveled to new places and said “yes” to SO many new adventures
✨ Improved her health and come off of medications
✨ And in September 2022, stepped into a role of coach, now helping others transform their lives, too!

And TODAY, we get to celebrate something extraordinary: Dianne is the FIRST StrongerLife member to reach the 1,000 Club!! That’s 1,000 classes. 1,000 hours of choosing her health. 1,000 times showing up, even when it was hard.

But the numbers are only half the story.

What we love most is how Dianne lives the Better Life she has built — whether that’s traveling the world, dancing at an EDM concert for 5 hours after walking around NYC all day, or simply picking up a (very special 😉) rock along the way. Dianne moves through life with strength, confidence, and adventure.

As Dianne says, “StrongerLife has given me the confidence to step out of my comfort zone in so many areas of my life. We are all so blessed to have StrongerLife to empower us to live our best lives.”

We are so grateful for you, Coach Dianne. 1,000 looks very good on you. ❤️💪 Cheers to strength, confidence, rock collecting, and the next 1,000.

Dianne's journey is a reminder of what's possible here. At StrongerLife, classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches who care - coaches like Dianne, who now help others improve Strength, Endurance, Balance, Bone Density, and Heart Health — all within a vibrant community of 55+ adults!

Come see what your first step could lead to. Contact us TODAY to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

11/01/2025

🎃Halloween at StrongerLife did not disappoint!

From a PB&J couple who stuck together, to our skeletons (showing up with some excellent bone dentisty, of course😉🦴), to our Fancy Pumpkin and Dalmatian certified coaches leading the way - we had it all. 🤜🏼

The best part? The costumes were fun — but the laughter, encouragement, and movement we share everyday is what really matters.

If you’re 55+ and want to feel stronger in your everyday life while being surrounded by people who genuinely make your day better… we’d love to meet you.

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members improve Strength, Endurance, Balance, Bone Density, and Heart Health – all within a vibrant community of 55+ adults! Contact us TODAY to schedule a PERSONAL TOUR!

👉🏼https://www.strongerlifehq.com

10/30/2025

✨Strong Muscles = Strong Memories!✨

Some moments in life are just too good to miss—like giving your grandbaby a ride on your shoulders and hearing those giggles right in your ear.

Kim told us, “Heavy slam balls for the win! Able to lift a big, heavy grand baby on my shoulders for a ride!”

This is THE most important thing we train for: Not for numbers. Not only for new adventures and travel. But for the everyday strength that lets us say yes to the moments that matter most.

Kim has been consistently building strength and stability in our classes—and now she’s living the results in the best way possible. ❤️

Way to go, Kim. Keep lifting. Keep loving. Keep living strong. 💪✨

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Kim improve Strength, Endurance, Balance, Bone Density, and Heart Health – all within a vibrant community of 55+ adults! Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.comr n

10/28/2025

🚨🎉It's almost here- and this is the LAST CHANCE to get your spot!

We’re hosting our Group Tour this Saturday , and we’d love for you to join us! Come see our space, discover how our programs and certified coaches will help YOU, and get a glimpse of the incredible community of adults 55+ who are getting stronger and living fuller, more confident lives. ✨

No workout. No pressure. Just a warm welcome and a chance to look around, ask questions, and see what makes StrongerLife special.

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members improve Strength, Endurance, Balance, Bone Density, and Heart Health.

Now is the perfect time to check it out! Visit www.strongerlifehq.com/rsvp to reserve your spot now.

10/24/2025

It's never too late to get stronger - you just need the right place to start! 💪

On Saturday, November 1st at 10AM, we're hosting a FREE Group Tour at StrongerLife - designed specifically for adults 55+. You'll see how our certified coaches guide members through workouts that build strength, endurance, balance, bone density, and heart health - all within a supportive, encouraging community.

🎁Here's the best part - the first 10 RSVPs will automatically be entered into a drawing for a FREE MONTH at StrongerLife ($179 value)!

Come experience how StrongerLife is helping adults live stronger, longer, and more independently every day.

👉🏼Scan the QR code on the image to reserve your spot before they're gone!

Our FIRST Workshop of the year will be focused on BALANCE. What can we do to improve our balance and make sure it doesn't decline. Join Dr. Jeff Musgrave, Physical Therapist, as he dives into the latest research and gives us practical tips we ALL can use!

10/23/2025

Tim vs. the Wind: StrongerLife Training for the Win(d)!

When StrongerLife member Tim Fowler signed up for a windsurfing lesson in Hood River, he didn’t hesitate — because he knew he was ready. Years of training at StrongerLife had built the strength and balance he needed to confidently hop on the board. Tim said, “Thanks to StrongerLife, getting up and balancing wasn’t a problem.”

Even when the wind tried to toss him, Tim stayed upright and smiling. That’s the StrongerLife difference — helping you build real-world strength so you can keep chasing new adventures!

Here’s to strong legs, steady balance, and the confidence to take on whatever life (or the river) sends your way. Nice work, Tim!

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Tim improve Strength, Endurance, Balance, Bone Density, and Heart Health — all within a vibrant community of 55+ adults!

Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

10/22/2025

It’s not just pumpkin season — it’s PUMP-kin season! 🎃💪

Come to StrongerLife in costume for your workout and scare up some fun with us! Whether you're a swole superhero🦸, a spooky skeleton💀, or a dumbbell-donning Dracula🧛‍♂️, we want to see your fang-tastic looks.💪👻

Not part of our StrongerLife crew yet? No tricks here-just the treat of being stronger, healthier, and surrounded by people who cheer you on every step of the way!💥

Our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and designed to help adults 55+ improve Strength, Endurance, Balance, Bone Density, and Heart Health-all within a community so fun it's almost scary!😉

Schedule your personal tour today: https://www.strongerlifehq.com

10/17/2025

Ready to feel stronger, steadier, and more confident in daily life? 💪

Join us for a FREE Group Tour at StrongerLife on Saturday, November 1st at 10AM! You’ll see firsthand how our certified coaches help adults 55+ improve strength, balance, endurance, bone density, and heart health — all in a fun, uplifting community.

🎉 First 10 RSVPs will be entered into a drawing for a FREE MONTH at StrongerLife ($179 Value)!

Scan the QR code to save your spot today — your future self will thank you!

10/16/2025

Strength has no age limit!! 🇫🇷💪

While visiting Paris recently, Jeanette Coufal decided to climb to the second level of the Eiffel Tower🗼— something she had done 12 years ago and remembered as quite strenuous! This time around, though, she said it was “easy peasy.”

That’s the payoff of staying strong and consistent — Jeanette is living proof that strength has no age limit. As she put it, she’s “in a lot better shape than 12 years ago.” Her workouts at StrongerLife don’t just make her stronger in the gym — they help her take on adventures like this one with energy and confidence.

At StrongerLife, our group classes are developed by Doctors of Physical Therapy, delivered by Professional Coaches, and help members like Jeanette improve Strength, Endurance, Balance, Bone Density, and Heart Health — all within a vibrant community of 55+ adults!

Contact us TODAY or use our online app to schedule a PERSONAL TOUR of our facility: https://www.strongerlifehq.com

10/14/2025

Ever wonder what Power Training is and why we include it in StrongerLife workouts? 💥

In our latest blog post, Dr. Laura Howard, Programming Advisor and Doctor of Physical Therapy, shares how it works and how it helps YOU move, react, and feel stronger every day!

Check out our latest blog for the full breakdown!

Benefits of Power Training ExercisesActive AgingStrengthArthritisKnee Pain Oct 3 Written By Stronger Life Our coaches are trained in Power Training techniques By: Laura Howard, P.T., DPT, OCS, COMTPowerful Training for a Powerful LifeIn this month’s blog, we want to talk about the benefits of powe...

10/10/2025

Our October Newsletter is here! 🍂 Check out what’s happening around StrongerLife this month — packed with member highlights, upcoming events, and ways to keep getting stronger for life! 💪

➡️ Read it now and stay in the loop!

StrongerLife updates, events, BetterLife stories, and educational content