My Lifestyle Doc

My Lifestyle Doc Internal Medicine/Lifestyle Medicine Board Certified Physician

The last two weeks didn’t go the way I imagined at all. Between multiple people getting sick in our family and our dog s...
12/24/2025

The last two weeks didn’t go the way I imagined at all. Between multiple people getting sick in our family and our dog suddenly dealing with vertigo and not even being able to walk, everything felt like a constant pivot. Plans were canceled, days were unpredictable, and all I wanted was a fun, festive December after having the craziest year of our life —but instead it felt like survival mode.

But today, we finally made it to my in-laws’ house. I passed out on the couch by 7 p.m., exhausted… and surprisingly at peace. And honestly? I think I’ll enjoy the next 48 hours even more.

These past weeks also forced me to reflect. I caught myself feeling sorry for myself, and then gently reminding myself that this—while frustrating—is still so small in the grand scheme of things. So many people are carrying heavy burdens, and I have sooo much to be grateful for right now.

This season is such a good reminder: Be present. Be grateful. Hold your people close. Joy doesn’t always look like the plan you had—it often looks like finally arriving, resting, and realizing how much you have to be thankful for.

12/15/2025

Snow day = no school, no routine, all the chaos ❄️😂

When cabin fever hits, we sneak in exercise wherever we can to keep everyone sane. Everyone wins with more movement!

12/11/2025

✨ Habit 9: Prioritize Your Sleep ✨

The holidays get busy fast—late-night Christmas movies, last-minute decorating, and trying to perfect that Elf scene 😅.

But one of the BEST gifts you can give yourself this season? Sleep.

Keeping your sleep schedule consistent helps you feel your best physically and emotionally. It’s also one of your strongest tools for staying healthy during the holiday hustle.

So set that bedtime alarm, wind down early, and protect those precious Zzz’s.

Your body (and holiday spirit) will thank you! ✨😴🎄

12/11/2025

Healthy Habit 8: Post-Meal Movement 🎁

Taking a 10–15 minute walk after you eat can help regulate blood sugar, improve digestion, and reduce that heavy, sluggish feeling. This season, turn it into something festive—step outside, breathe the crisp air, and enjoy the glow of the holiday lights. Your body (and mood) will thank you. ✨

12/09/2025

✨ Healthy Habit #7: Cut Back on Alcohol This Holiday Season ✨

The holidays are full of celebration, connection, and yes—plenty of opportunities to raise a glass. But if you want to feel your best through the season, consider being intentional with your alcohol intake. Cutting back doesn’t have to mean cutting it out entirely (unless you want to!). It’s about choosing what helps you show up as your healthiest, happiest self.

Try alternating your cocktails with sparkling water or another nonalcoholic favorite. Swap a few of your usual drinks for festive mocktails—there are so many fun, flavorful options that don’t leave you feeling sluggish the next day. And if you find yourself holding a drink out of habit… well, the nearest houseplant won’t mind helping you out. 😉

This season, don’t let alcohol run the show. Prioritize how you want to feel, stay present, and enjoy each gathering with clarity and energy.

Do your best so you can feel your best!

Cheers to a holiday that truly nourishes you—inside and out. 🥂✨

12/05/2025

🎄 Healthy Holiday Habit #4: Keep Christmas Treats Out of Eyesight ✨

We think we can simply willpower our way past every cookie, candy bowl, and peppermint-coated temptation… but the truth is, willpower is a limited resource. Constantly resisting treats takes mental energy — and when we eventually give in, we tend to beat ourselves up.

Let’s skip that cycle this year. ❤️

👉 A simple fix: Don’t keep holiday treats in plain sight — at home or at the office.
Out of sight = fewer decisions = less stress = healthier choices without the struggle.
Small habit, big impact. You’ve got this. 💪✨

👇 Comment HABITS and we’ll send you our FREE ebook: “12 Healthy Habits for the Holidays”!

12/04/2025

Holiday Habit #3: Bring Your Leftover Containers 🎄🍱

Holiday gatherings often come with heaping portions, extra servings, and lots of loving pressure to “have just a little more.” But you get to decide what (and how much) goes on your plate.

Healthy habit #3 is simple…bring your own leftover containers.

It’s a strategy that lets you honor your hunger, enjoy the meal at your pace, and still take home the delicious dishes you don’t want to miss.

Plus—if something doesn’t quite fit your preferences, you can quietly pack it away later without hurting anyone’s feelings. It’s mindful, respectful, and stress-free holiday eating at its finest. ✨

👇 Want our full guide?
Comment “Habits” to get your FREE Ebook with all 12 Healthy Holiday Habits!

12/01/2025

✨ 12 Days of Healthy Holiday Habits Starts NOW! ✨

Join us over the next 12 days as we share simple, sustainable habits to help you feel your best this holiday season. 💚

Habit 1: Start Your Day With Movement!

With packed holiday schedules, getting your movement in later can be tough — so give yourself the gift of a morning energy boost! Whether it’s a workout, a walk, stretching, or even a little dance session in your kitchen or the office, starting your day with movement sets the tone for feeling strong, clear, and grounded. 💪🎶

Want more healthy habits to carry you through the season?

📥 Comment “Habits” below to receive our FREE Holiday Healthy Habits Ebook!

Let’s make this our healthiest, happiest holiday yet. ✨💫

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