Sharla Mize Therapy

04/06/2026

Learn how to reparent yourself and quiet the inner critic. Join me for my next Mother Would group, starting April 15th! For more information, check out the GROUPS tab on my website Sharlamizetherapy.com

04/03/2026

Join me for my next Mother Would group, starting April 15th! For more information, check out the GROUPS tab on my website Sharlamizetherapy.com

04/02/2026

Conversion therapy is wrong - it's a mandated form of torture. No one should have to endure not only being told their identity is wrong, but they must transform it into something others deem worthy of love. Su***de rates of the Q***r community keep increasing. Please donate to the Trevor Project so Trans folx can receive the help they need.

04/02/2026

So excited about this group! Group one was a success. I love that I can offer this healing space to woman who are looking for that deep healing work around their core heart wounds. Please spread the word by sharing! Reach out for more information.

A virtual group of women who are looking for healing in their relationships and within themselves. Wednesdays starting April 15th for 6 weeks 6:00-7:30 p.m. Eastern Time Zone.

04/02/2026

Mother Wound Group: Reclaiming Our Exiled Parts -

A virtual group of women who are looking for healing in their relationships and within themselves. Wednesdays starting April 15th for 6 weeks 6:00-7:30 p.m. Eastern Time Zone.

03/31/2026

03/31/2026

Join us in the Mother Wound Group to bring the exiled daughter out of hiding.

03/25/2026

Creativity can be a pathway to healing. Expressive arts and mindfulness are just a few of the tools we integrate alongside therapies like DBT, IFS, and NARM. Exploring your feelings through art or other mediums can help unlock emotions and build resilience. Take a look at this resource.

https://sharlamizetherapy.com/

03/11/2026

Relationships can feel like a rollercoaster when you fear abandonment. Anxious attachment develops when caregiving is inconsistent, leading to hypervigilance and emotional dependence. Through self‑awareness, DBT skills, and mindfulness you can move toward secure connections. Read the full article here.

https://sharlamizetherapy.com/anxious-attachment-signs-causes-and-impact-on-relationships/

02/25/2026

Do you catch yourself striving for perfection to avoid discomfort? Perfectionism often masks inner pain and burnout. Therapy gently explores the roots of people‑pleasing and teaches self-compassion, boundaries, and somatic awareness so you can live authentically. Read the full article here.

https://sharlamizetherapy.com/perfectionism-therapy/

02/11/2026

Healing doesn’t mean doing it all alone. Connection and community support are powerful catalysts for growth. Our approach recognizes the importance of relationships and helps you build emotional resilience and self‑trust. If you’d like support, reach out when you’re ready.

https://sharlamizetherapy.com/

10/08/2025

ISO a contract worker who is an expert in developing a training platform on Thinkific. It will be no more than 12 hours a week to start, tapering off over time. There will be on-going maintenance, and potentially a need to assist during live trainings. If you have worked with someone like this, please send them my way. $15/hour to start. Virtual or in-person in KY.