Sharla Mize Therapy

04/30/2026

It’s a little weird to extend Lovingkindness to your inner child. Especially if you’re a tough person- a survivor. Or if you have been waiting for that special someone to make you feel loved.

04/28/2026

The message “don’t abandon me by growing up,” is sometimes communicated by our parents. The hidden message: I will fall apart without you.
This will stop you in your tracks as you open the door. You will second guess all your desires: college, travel, leaving the church, therapy, even.
“If I don’t think about what will make me happy my mom and dad will be okay. “
They will be okay without you. They may have to look at themselves and talk to one another, but they will survive.
And when you do leave find people who don’t want to trap you and keep you apart. You deserve to be safe snd connected, not smothered.

04/28/2026

Freedom isn’t found in control—it’s found in the courage to feel everything

04/23/2026

SPLC paid informants, not racist agencies. The actual judicial brief doesn't mention their support of K*K, et al...They are still being targeted unfairly, but the neocons are taking the thread and making a hate quilt out of it.

The Trump regime’s attacks on civil rights threaten the freedoms at the core of American democracy, targeting organizations like the Southern Poverty Law Center to undermine protections for diverse communities.

History has shown us this playbook before —silencing civil rights groups weakens our nation and concentrates power in the hands of a select few.

04/23/2026

"Seek out a tree and let it teach you stillness." —Eckhart Tolle

04/22/2026

Perfectionism can look like high achievement while anxiety keeps moving the goalposts. Perfectionism therapy can help adults notice the patterns that drive self doubt and practice skills like DBT and IFS to build more self trust. Read more and reach out to schedule a complimentary consultation.

https://sharlamizetherapy.com/perfectionism-therapy/

04/21/2026

Motherless children don't know how to be. This article is powerful and there is a TRIGGER WARNING: r**e, coercive sexual behavior is named, not shown. But I have to share because Elayne Kalila has spoken a truth that begs to be heard and is so aligned with my passion to heal the mother wound. Please read with thoughtfulness, stay grounded and rooted in your power.

On the CNN "r**e academy" story, the ten thousand year erasure of the Mother, and what we do now.

04/11/2026

04/11/2026

Dwayne’s father had a mother wound. He was exiled and in turn, exiled parts of himself in order to survive. He based his worth on his ability to perform- rather than acknowledge his need for connection and love.

04/10/2026

Start reparenting yourself today. Join me for my next Mother Would group, starting April 15th! For more information, check out the GROUPS tab on my website Sharlamizetherapy.com

04/09/2026

If you feel things deeply or identify as a highly sensitive person, your nervous system may stay on alert long after a stressful moment. Therapy with Sharla Mize supports adults in California, Tennessee, and Kentucky with tools for nervous system regulation and healthier boundaries. Book a complimentary consultation when you want support that honors your sensitivity.

https://sharlamizetherapy.com/

04/08/2026

Grace is the best gift we can give ourselves. Join me for my next Mother Would group, starting April 15th! For more information, check out the GROUPS tab on my website Sharlamizetherapy.com