Sacred Temple Energy Healing

11/22/2025

Some good quotes on mindfulness, meditation, stillness, and breathwork. I can't begin to say how powerful, connecting, and transformative these practices have been.

11/18/2025

11/15/2025

✨☕✨ Morning coffee and quartz thought flow ☕✨☕

For lack of honor many ills, wrongs, and distortions have abided upon the earth. In order to honor, we must see as things are, and honor itself allows for the seeing. To see is to honor, to honor is to see.

Honor sees the essence, the nature, the whole, the higher, broader, fuller perspective. Honor sees the sacred nature of a thing, of life, of others.

Honor therefore respects, and upholds. It cherishes, values, and protects. It allows. It gives space, for it creates space, knows space, and honors space. It sees space as sacred.

To cultivate, nurture, and experience honor, we must apply its sight, it's seeing, to the self first. "Know thyself" is sagely advice and practice through the ages. Self examination is a crucial part of coming to know the self. Courage and openness are crucial parts of self examination.

This process enables us to see our self as we are, to see our nature, our essence, and these from a higher perspective. We see the whole, as well as the details. The macro and the micro of the self, the connection to the self and interconnection with other, as in other people, nature, God or the divine, Spirit etc.

If we were to see honor visually, it would be a spiral, for it is expansive in nature and from that nature creates expansion. We do as we are and according to what we are. The beauty of this spiral expansion nature is that who and what we are can change, shift, grow, and expand.

Honor gives space for expansion. Honor gives grace for the process and every phase. Honor does not judge or limit, because it sees the self, the other, and the higher perspective of the whole, and it respects the journey and the destination, the outcome, the aspects of the future and potential.

In light of this, let us honor. Let us explore what honor is and extend it to ourselves, that we may extend it to others and all life.

11/13/2025

Clear quartz and black tourmaline have been my BFF's against EMF's today. It's been good to take a day of rest and shed concerns and practice ease and self care. With the solar flares and G3/4 storms, and several planets in retrograde, the energies feel challenging to us mentally, emotionally, and physically. Take time to rest and let your body integrate and restore. Take time to ground, as it is very important in these energetically shifting and intensifying times.

Suggested practices: grounding, soothing, mentally clearing and supportive crystals (black tourmaline, red jasper, black obsidian, shungite, blue lace agate, blue calcite, green calcite, clear quartz), meditation, breathwork, yoga, instrumental music, solgeggio frequency music, time in nature, extra sleep, Reiki or other energy supportive modalities.

Much love, Sara

11/11/2025

Make way for a beautiful day ✨🌌❤️

11/08/2025

On my most recent post I created an Instagram version and selected this song, and oh wow. May this beautiful song and message bless those drawn to listen to it.

“Spiritual Peace and Happiness” is a musical reminder to slow down, breathe, and return to your center. It’s about reconnecting with your higher self. The ca...

11/06/2025

The supermoon full moon in Ta**us has me in a reflective mode for a few days now. The shedding, the unknown, the crying and release, all uncomfortabe but needed. There are things that need to be cleared out, things not meant for me on the next steps of my journey. I hope this mini blog can mean something for some of you. Blessings ~ Sara

✨ 🌕 ✨

We are meant to grow. We are meant to change. We are meant to transform. Trans form. To change form. Briefly, I get the image of a bound foot from the Chinese foot binding era.

We, like a foot, start out small. The baby's foot. It is meant to grow, as are we.

In China, the culture was to bind a girl's foot, and as she grew, the feet did not. They were broken and bound, repeatedly. It was to keep the feet small with a goal of 3 inches. It was because the men at that time were infatuated with the way it made a woman sway as she walked on these broken/healed/broken/healed feet.

They thought it looked dainty, fragile, graceful. Bound feet were referred to as Three Inch Golden Lilies. The feet were washed because they stank horribly. The flesh under this kind of brutality rotted, and bound feet stank in general. After washing they were perfumed and put into special made ornate slippers. And voila, the ideal woman, shaped by the culture she was in, was made.

We aren't meant to be broken, to be bound, to be covered up in perfumes and slippers of other people's conditioning and ideal versions, walking around in a way that pleases others.

When we are bound, our wounds can't heal. They stink. They fester. We are restricted and confined when we choose to walk in these unhealed wrappings and trappings, swaying through life in our covered up feet masks - purpose and path masks, whose purpose serves only to impede our freedom, healing, growth, and becoming. Much like that broken, bound, perfume laden, oranate slippered pair of feet.

So go ahead and shed the conditioning, stop putting on the perfume of people pleasing, find out what stinks in your past and present. Let yourself breathe fresh air as you release all those things that never served you. Go ahead and give yourself permission to walk free in the uncovered and unhindered version of your transforming self and soul.

*image courtesy of Pinterest with link in comments*



🌕 Message me to discuss how an energy healing session can assist you on your journey to release, shed, clear, heal, and transform. 🌕

10/31/2025

Happy Autumn and Happy Halloween. May everyone stay safe out tonight and enjoy the beauty of these leaves. They are so amazing this year ❤️🍁🍂 🎃

10/31/2025

On the fringes
On the outskirts
On the sidelines
The outer circle
Discarded
Disregarded
Unseen
Unknown
Unimportant
Not worthy
Not enough
Never enough

The things people feel
The things people were made to feel
The things people were told
The things ground into people
The things forced upon people
The things hurting people

Deeply
Achingly
Subtly
Unendingly

Like voices in the background
Whispering, sometimes screaming
Or a record player
Or a drone
Or a program

Shaping them
Moulding them
Defining them
Confining them
Keeping them

From who they are
Who they've always been
Who they could be
Who they are meant to be

So for those who need it -
From one who knows
From one who has grown,
(Sometimes painfully)
From hiddenness
From shyness
From roots of unsupport
From unfertile soil
From some buried
But discovered source
Of fierce determination:

You are seen
You are heard
You are known
You are accepted
You are loved
You are cherished
You are worthy
You are enough
You are always enough

Inherently
Fully
Yesterday
Now
Tomorrow
Forever

You
Are
All of
This
And
More

10/26/2025

Celebrated my birthday with a friend yesterday, went to the park for some stillness and nature time and saw a blue heron land on a tree in all its autumn glory, spent time with crystals there, then today we went to Panera and The Kenucky Crystal Garden where I got some raw quartz points, green calcite, a lovely carnelian, and a rutile quartz. My friend gifted me a citrine point as well. It's such a gift to be alive, and to be in these exciting shifting times.