Body, Mind, & Spirit Holistic Wellness Coaching

11/13/2025

Active listening. Sustaining judgment.

11/13/2025

Oh the mental gymnastics! Mindset versus reality. 🖤🖤🖤

11/09/2025

🤍🤍🤍🤍

11/07/2025

☺️🫶🏻

11/01/2025

Boundaries aren’t walls; they’re filters.
They don’t push people away — they protect your peace.
They reveal who’s capable of loving you without conditions,
and who only stayed when it was convenient.

The right people won’t be threatened by your limits.
They’ll respect them because they respect you.

10/31/2025

10/30/2025

There’s fun, and then there’s making fun of…

💯

10/29/2025

All the yums!!

10/29/2025

I made something I’d never tried before last night. Hashbrown Casserole is the comfort food I didn’t know I needed! I made my own recipe and am happy to share with you. This is a vegetarian side, and I upped the protein and deliciousness by adding Greek Yogurt.

It turned out really well. One of my favorite things about casseroles is their flexibility. You can literally out whatever you want or have on hand in it and make something new each time.

This is a hearty side with a deliciously savory flavor. I put chicken breasts and Cannillini beans with it for a super tasty and well-balanced meal.

Scroll for ingredients and nutritional estimates.


🙏🙌💪🫶🥗🍅🥬🍞🥦🥜🫑🍫🌶️🍤

&spiritholisticwellnesscoaching
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https://healthcoach1erin.wixsite.com/website

10/26/2025

Honesty and directness are not “mean.” If you can’t be honest and open about how you feel, your perspective, or your experience, that’s a red flag. 🚩