Meant2BeFit

01/14/2026

Don’t miss out. Sign up today and use m2befit for 10% discount 💪🏾

01/07/2026

Meet Robert Cohn - Operations Lead 🎖️

Robert Cohn is the backbone of Meant2BeFit's operations, and his leadership philosophy is exactly what our mission demands.

With a bachelor's degree in Healthcare Management and a master's degree in Organizational Leadership (completing May 2026), Robert brings a unique blend of strategic thinking, operational excellence, and genuine people-first leadership.

Since 2017, Robert has built a successful career in healthcare facilities management and engineering, where he's supported safe, efficient, and compliant environments for patients and staff. Before that, from 2010 to 2017, he worked in education—mentoring, teaching, and inspiring others to reach their potential.

But here's what makes Robert invaluable to our team: he understands that strong leadership isn't about titles or processes. It's about empowering people to thrive.

Robert is known for his integrity, his problem-solving mindset, and his unwavering commitment to building high-performing teams. He brings collaboration, technical expertise, and strategic vision to everything he touches.

At Meant2BeFit, Robert ensures that our systems, our operations, and our team culture reflect our mission: helping military personnel, veterans, and first responders reclaim their strength.

He's the leader behind the scenes making sure everything runs smoothly so our coaches can focus on what they do best—transforming lives.

Welcome to the team, Robert. 💪

01/06/2026

Meet Dr. Marcus Shannon - Resilience Coach 🎖️

Dr. Marcus Shannon is one of the core coaches at Meant2BeFit, and his background is exactly what our community needs.

With over 14 years of experience in education as a Special Education Teacher, Marcus has spent his career helping students navigate challenges, build confidence, and overcome obstacles. But his expertise goes far deeper.

Marcus holds a Bachelor's degree in Mass Communications from Benedict College, a Master of Arts in Professional Counseling from South University, and a Doctorate of Christian Counseling from The School of the Great Commission. He's currently pursuing his Licensed Professional Counselor certification and is working toward a second Master's degree in Educational Administration.

But here's what makes Marcus special: he's not just credentialed—he's committed to people. As a father of two young daughters, a member of Phi Beta Sigma Fraternity, and someone who leads by example, Marcus understands what it takes to balance responsibility, growth, and purpose.

His 14+ years working with individuals facing real challenges—building resilience, overcoming obstacles, finding their strength—makes him the perfect fit for Meant2BeFit.

Whether you're struggling with confidence, facing burnout, or trying to rebuild after a major life transition, Marcus brings both professional expertise and genuine care to every coaching conversation.

Welcome to the team, Dr. Shannon. 💪

01/06/2026

🚨 LAST CHANCE 🚨

Early bird pricing expires TOMORROW at midnight!

$55 → $75 after January 7

If you've been thinking about joining the NRL webinar with Dr. Michele Reid and Justus Galac (Pittsburgh Steelers Strength Coach), THIS is the moment.

What you'll get:
✅ Expert education on wellness-first fitness
✅ Practical habits that actually stick
✅ The foundation elite athletes use
✅ Real strategies from real coaches

January 22 at 7 PM EST. One hour that could change how you approach your health.

👉 Lock in your $55 rate NOW: www.meant2befit.com/nrl-partner-webinar

After tomorrow, it's $75. Don't miss out! 💪

01/05/2026

Meet Jawan Muldrow - Transitions & Resilience Coach 🎖️

Jawan is one of the core coaches at Meant2BeFit, and his story is exactly why this program exists.

After 9 years of active duty in the U.S. Air Force, Jawan faced the hardest transition of his life. Separated from the military, he had to rebuild—find new purpose, new direction, new strength.

Instead of staying stuck, Jawan took action. He went back to school, earned his bachelor's in Business Administration, then pivoted to Social Work because he realized his true passion was helping people through their toughest transitions.

Today, Jawan holds a bachelor's in Social Work and is completing his Master's in Social Work this summer. He's a youth leader at his church, hosts a podcast called "Da Doe Spot" where he shares empowerment messages, and represents the Daddy Stroller Social Club in San Antonio—supporting fathers through mental health challenges.

But here's what matters most: Jawan GETS IT. He's lived the military transition. He's faced burnout. He's rebuilt his life with purpose.

That's why he's coaching alongside us at Meant2BeFit.

If you're a veteran or first responder facing your own transition, Jawan is here to help you navigate it—not just survive it, but thrive through it.

Welcome to the team, Jawan. 💪

01/02/2026

⏰ EARLY BIRD DEADLINE APPROACHING ⏰

$55 until January 7 (then $75)

Most fitness programs get it WRONG. They focus on performance first.

But the experts know the truth: Wellness comes FIRST. Performance follows.

🎤 Join Dr. Michele Reid and Justus Galac (Pittsburgh Steelers Strength Coach) on January 22 at 7 PM EST for a live webinar that breaks down:

✅ Why wellness must come before performance
✅ How to build habits that actually stick
✅ The foundation elite athletes use
✅ Practical strategies you can use TODAY

This is the real education that transforms lives—not quick fixes, not burnout.

👉 Lock in your early bird rate NOW: www.meant2befit.com/nrl-partner-webinar

Only 5 days left! 💪

12/30/2025

🔥 WEBINAR ALERT 🔥

We partnered with New Regular Lifestyle (NRL) to bring your community expert-led wellness education!

📅 JANUARY 22 at 7 PM EST
"Wellness Comes First, Performance Follows"

🎤 Speakers:
• Dr. Michele Reid – Board-Certified Health & Wellness Coach
• Justus Galac – Strength Coach, Pittsburgh Steelers

What You'll Learn:
✅ Why wellness comes before performance
✅ How to build lasting strength and recovery habits
✅ A smarter approach to fitness that actually lasts
✅ Practical tips you can use immediately

💰 EARLY BIRD PRICING:
$55 until January 7 (then $75)

BONUS: Get 10% off NRL EDGE memberships with code m2befit

This webinar is perfect for anyone ready to build real, sustainable health habits—no quick fixes, no burnout.

👉 REGISTER NOW: www.meant2befit.com/nrl-partner-webinar

Lock in the early bird rate before January 7! 💪

12/21/2025

You've been strong for others.

Now it's time to be strong for yourself.

Meant2BeFit isn't another program. It's a reset. A reclamation. A return to who you're meant to be.

Mindset. Fitness. Purpose.

Built by a veteran. For veterans. For first responders. For anyone ready to answer the call.

January 1st. 20 founding member spots.

This is your moment.

🔗 Link in bio to secure yours

12/20/2025

It's time. 🔴

The premiere of "You're Not Too Damaged to Love Well" is happening RIGHT NOW.

This message is for the veterans, first responders, and anyone still learning how to receive peace after years of chaos.

You're not too damaged. You're not behind. You're evolving.

👉 Watch here: https://youtu.be/cskMUziOHlE

12/19/2025

Strength isn't just physical.

It's mental. It's spiritual. It's knowing who you are and why you're here.

That's what we build at Meant2BeFit.

For veterans. For first responders. For anyone ready to reclaim their power.

January 1st. Are you in?

🔗 Link in bio

12/18/2025

⏳ One Day Away ⏳

What if the problem was never that you were “too broken”…
but that your body learned survival before it learned safety?

Tomorrow at 7 PM EST, I’m premiering a message for anyone who’s done their best in relationships—but still feels like something keeps getting in the way.

We’re talking about:

How childhood trauma wires the nervous system

Why peace can feel unfamiliar (and even uncomfortable)

What it actually takes to learn how to love well after chaos

This isn’t surface-level motivation.
It’s an honest conversation about healing, awareness, and growth.

🎙 “You’re Not Too Damaged to Love Well”
📅 Friday, December 20th | 7 PM EST
https://youtu.be/cskMUziOHlE

This one is especially for:
Veterans. First responders. Men doing the work.
And anyone learning how to receive the love they deserve.

Set your reminder.
Be there for the premiere.
Let’s grow—together.

There’s a moment in growth that changes everything — when you stop blaming circumstances and begin recognizing patterns. When you realize you may have played...