Meant2BeFit

12/20/2025

It's time. 🔴

The premiere of "You're Not Too Damaged to Love Well" is happening RIGHT NOW.

This message is for the veterans, first responders, and anyone still learning how to receive peace after years of chaos.

You're not too damaged. You're not behind. You're evolving.

👉 Watch here: https://youtu.be/cskMUziOHlE

12/19/2025

Strength isn't just physical.

It's mental. It's spiritual. It's knowing who you are and why you're here.

That's what we build at Meant2BeFit.

For veterans. For first responders. For anyone ready to reclaim their power.

January 1st. Are you in?

🔗 Link in bio

12/18/2025

⏳ One Day Away ⏳

What if the problem was never that you were “too broken”…
but that your body learned survival before it learned safety?

Tomorrow at 7 PM EST, I’m premiering a message for anyone who’s done their best in relationships—but still feels like something keeps getting in the way.

We’re talking about:

How childhood trauma wires the nervous system

Why peace can feel unfamiliar (and even uncomfortable)

What it actually takes to learn how to love well after chaos

This isn’t surface-level motivation.
It’s an honest conversation about healing, awareness, and growth.

🎙 “You’re Not Too Damaged to Love Well”
📅 Friday, December 20th | 7 PM EST
https://youtu.be/cskMUziOHlE

This one is especially for:
Veterans. First responders. Men doing the work.
And anyone learning how to receive the love they deserve.

Set your reminder.
Be there for the premiere.
Let’s grow—together.

There’s a moment in growth that changes everything — when you stop blaming circumstances and begin recognizing patterns. When you realize you may have played...

12/17/2025

This isn't just about getting fit.

It's about getting your life back.

Our members aren't here for six-pack abs. They're here because they're tired of feeling lost, burned out, and disconnected from their purpose.

They're here because they need accountability. Real support. A community that gets it.

That's what Meant2BeFit is built on.

Mindset. Fitness. Purpose.

All three. No shortcuts.

January 1st, we're opening doors to 20 founding members who are ready to reclaim their strength—mentally, physically, and spiritually.

Are you one of them?

🔗 Link in bio to learn more

12/16/2025

Can someone shaped by childhood trauma actually learn to love well?
Can your nervous system adjust to peace after years of chaos?
The answer might surprise you.
Friday, December19 at 7 PM EST, I'm premiering a message for anyone who's ever wondered if their past has damaged them too much to show up in relationships the way they want to.
"You're Not Too Damaged to Love Well"
This one's for the veterans, first responders, and anyone still learning how to receive the love they deserve.
Set your reminder. Be there for the premiere. Let's grow together.
https://youtu.be/cskMUziOHlE

12/16/2025

Can someone shaped by childhood trauma actually learn to love well?
Can your nervous system adjust to peace after years of chaos?
The answer might surprise you.
Friday, December 20th at 7 PM EST, I'm premiering a message for anyone who's ever wondered if their past has damaged them too much to show up in relationships the way they want to.
"You're Not Too Damaged to Love Well"
This one's for the veterans, first responders, and anyone still learning how to receive the love they deserve.
Set your reminder. Be there for the premiere. Let's grow together.
https://youtu.be/jtaJFgdDXNo?si=eINLd3384NxG-qJo

There’s a moment in growth that changes everything — when you stop blaming circumstances and begin recognizing patterns. When you realize you may have played...

12/14/2025

20 founding member spots.

That's all we're offering before pricing goes up.

Lock in lifetime rates now. Never pay more.

January 1st, we open doors.

Don't miss this.

👉 Claim your spot in bio

12/12/2025

I spent 7 years in the Air Force thinking I had it all figured out.

Then I got out and realized I had no idea who I was without the uniform.

That's when everything changed. I started rebuilding—not just my body, but my mind and my purpose. I learned that real strength isn't about being the toughest in the room. It's about knowing who you are, why you're here, and having the discipline to show up every single day.

That's why I built Meant2BeFit.

Not another generic fitness program. Not another cookie-cutter coaching system. But a real, veteran-designed program for people like us—people who've served, who understand sacrifice, and who are ready to reclaim their strength.

If you're struggling to find your footing after service, or you're a first responder looking for real support, this is for you.

We're launching in January with just 20 founding member spots. Lifetime pricing locked in. Real accountability. Real community.

Drop a 🔥 if you're ready to reclaim your strength—mentally, physically, and spiritually.

— Coach Jarell Rose

05/26/2025

Today, We Remember. Always, We Honor.

This Memorial Day, we pause to honor the brave men and women who gave everything in service to our country. Their sacrifice is the reason we live with freedom, purpose, and the opportunity to grow stronger—mind, body, and soul.

At Meant2BeFit, we are built for those who serve, and today we carry the torch forward in their memory by living with strength, gratitude, and intention.

💥 Take a moment of silence.
💪 Move your body in their honor.
❤️ Live with purpose—they gave their all so we could give our best.

04/12/2025

First 5k done💪🏾💪🏾🏃🏾🏃🏾

04/11/2025

Hey Warriors!

04/09/2025

https://youtu.be/qm2Fgyj4F7c

When your kindness keeps getting taken for granted, it’s time to make a change.
In this episode of Jarell’s Journal, I’m opening up about why setting boundaries is necessary—even if it makes you look "mean" to people who don't understand respect.

💬 Let’s talk about protecting your peace, standing firm, and choosing YOU.
🎧 Listen now on all platforms.
👉 www.meant2befit.com

Kindness should never be mistaken for weakness. In this episode of Jarell’s Journal, we explore the importance of setting boundaries, especially for those wh...