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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 12pm

INSHAPE Physical Therapy & Wellness Center, LLC

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United States
Lexington, SC
INSHAPE Physical Therapy & Wellness Center, LLC

Faith-Based, One-on-One Physical Therapy & Wellness Services including Aquatic Therapy, Anti-Gravity

Welcome to INSHAPE Physical Therapy & Wellness Center, LLC in Lexington, SC. We were founded in 2008 by physical therapist, Shelley Burgess. Shelley states, "I felt led to establish a faith-based, one-on-one physical therapy and wellness center to provide uplifting services to those in need." At the initial evaluation, clients are offered a Holy Bible and encouraged to utilize a unique, 'Nail It To The Cross' theory, in which each client is invited to write down specific problem areas/concerns and tack them to a cork cross, releasing any negativity in order to focus on the positive.

01/02/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

01/01/2026

Happy New Years!

12/27/2025

Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall he...

12/26/2025

Happy Kwanzaa!

12/25/2025

Merry Christmas!

12/24/2025

Toolkit for a Pain-free 2026

This month’s video is your quick guide to all 11 videos we shared in 2025. Find help for back pain, knee issues, neck stiffness, fall prevention, and more.
http://www.inshapesc.com/library_nl_7407

12/19/2025

FAQ Friday

Carpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain, numbness, tingling, and weakness in the hand.

12/18/2025

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury recovery, heart health, and staying activ...

12/17/2025

Wellness Wednesday

Eating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers the risk of heart disease.

12/14/2025

Happy Hanukkah!

12/12/2025

FAQ Friday

Want to reduce your foot pain? Come see our PT's!

12/11/2025

Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability (CAI). This condition is characterized b...

Address

5432-A Augusta Road
Lexington, SC
29072

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm

Telephone

+18039573373

Website

http://www.inshapesc.com/

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Our Story

Welcome to INSHAPE Physical Therapy & Wellness Center, LLC in Lexington, SC. We were founded in 2008 by physical therapist, Shelley Burgess. Shelley states, "I felt led to establish a faith-based, one-on-one physical therapy and wellness center to provide uplifting services to those in need." At the initial evaluation, clients are offered a complimentary Holy Bible and encouraged to utilize a unique, 'Nail It To The Cross' theory, in which each client is invited to write down specific problem areas/concerns and tack them to a cork cross, releasing any negativity in order to focus on the positive. All clients are treated one-on-one for one hour appointments.

Our Motto is “We Lift You UP in Water, Air and Prayer”. We offer anti-gravity treadmills to reduce compressive forces and allowing safer/quicker recovery from injury. The Alter-G anti-gravity treadmill utilizes positive air pressure to provide an uplifting force to allow reduced weight bearing from 20% to 100% full weight . The tri-depth performance pool includes an aquatic underwater treadmill which allows reduced weight bearing as well. Badu resistance jets provide aquassage/massage and endless swimming capabilities. Our skilled staff will utilize the properties of water according to each individual’s needs. Aquatic therapy can provide reduced compression on the joints which reduces pain and inflammation. Specialized equipment can also be added to provide graded resistance for strength and balance training.

INSHAPE PT also offers class IV laser light therapy, ultrasound therapy, instrument-assisted soft tissue mobilization, cupping, joint mobilization/manipulation and dry needling/electro-acupuncture therapy. Our staff is highly skilled in manual therapy and LSVT (Exercise protocol for clients with Parkinson’s Disease).