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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 12pm

INSHAPE Physical Therapy & Wellness Center, LLC

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United States
Lexington, SC
INSHAPE Physical Therapy & Wellness Center, LLC

Faith-Based, One-on-One Physical Therapy & Wellness Services including Aquatic Therapy, Anti-Gravity

Welcome to INSHAPE Physical Therapy & Wellness Center, LLC in Lexington, SC. We were founded in 2008 by physical therapist, Shelley Burgess. Shelley states, "I felt led to establish a faith-based, one-on-one physical therapy and wellness center to provide uplifting services to those in need." At the initial evaluation, clients are offered a Holy Bible and encouraged to utilize a unique, 'Nail It To The Cross' theory, in which each client is invited to write down specific problem areas/concerns and tack them to a cork cross, releasing any negativity in order to focus on the positive.

03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/10/2026

03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/04/2026

Why It Works Wednesday

Your physical therapist looks at how the spine, muscles, and movement patterns may be linked to ongoing back pain. This helps guide care based on symptoms rather than guesswork.
✅ Tip: Knowing what triggers pain can help guide better treatment decisions.

02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://www.inshapesc.com/library_nl_7480

02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

Address

5432-A Augusta Road
Lexington, SC
29072

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm

Telephone

+18039573373

Website

http://www.inshapesc.com/

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Our Story

Welcome to INSHAPE Physical Therapy & Wellness Center, LLC in Lexington, SC. We were founded in 2008 by physical therapist, Shelley Burgess. Shelley states, "I felt led to establish a faith-based, one-on-one physical therapy and wellness center to provide uplifting services to those in need." At the initial evaluation, clients are offered a complimentary Holy Bible and encouraged to utilize a unique, 'Nail It To The Cross' theory, in which each client is invited to write down specific problem areas/concerns and tack them to a cork cross, releasing any negativity in order to focus on the positive. All clients are treated one-on-one for one hour appointments.

Our Motto is “We Lift You UP in Water, Air and Prayer”. We offer anti-gravity treadmills to reduce compressive forces and allowing safer/quicker recovery from injury. The Alter-G anti-gravity treadmill utilizes positive air pressure to provide an uplifting force to allow reduced weight bearing from 20% to 100% full weight . The tri-depth performance pool includes an aquatic underwater treadmill which allows reduced weight bearing as well. Badu resistance jets provide aquassage/massage and endless swimming capabilities. Our skilled staff will utilize the properties of water according to each individual’s needs. Aquatic therapy can provide reduced compression on the joints which reduces pain and inflammation. Specialized equipment can also be added to provide graded resistance for strength and balance training.

INSHAPE PT also offers class IV laser light therapy, ultrasound therapy, instrument-assisted soft tissue mobilization, cupping, joint mobilization/manipulation and dry needling/electro-acupuncture therapy. Our staff is highly skilled in manual therapy and LSVT (Exercise protocol for clients with Parkinson’s Disease).