What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 12pm

INSHAPE Physical Therapy & Wellness Center, LLC

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United States
Lexington, SC
INSHAPE Physical Therapy & Wellness Center, LLC

Faith-Based, One-on-One Physical Therapy & Wellness Services including Aquatic Therapy, Anti-Gravity

Welcome to INSHAPE Physical Therapy & Wellness Center, LLC in Lexington, SC. We were founded in 2008 by physical therapist, Shelley Burgess. Shelley states, "I felt led to establish a faith-based, one-on-one physical therapy and wellness center to provide uplifting services to those in need." At the initial evaluation, clients are offered a Holy Bible and encouraged to utilize a unique, 'Nail It To The Cross' theory, in which each client is invited to write down specific problem areas/concerns and tack them to a cork cross, releasing any negativity in order to focus on the positive.

04/03/2026

Fun Fact Friday

Contact our clinic to keep your joints moving smoothly.

04/01/2026

Why It Works Wednesday

Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some people find small adjustments help manage discomfort during the day.
✅ Tip: Comfort and variety matter more than holding one position.

03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

03/25/2026

Knee or Ankle Pain - We’ve Got You Covered

Most people experience knee pain sometime during their life. This month we discussed different causes of knee pain and why physical therapy is the best first choice.
http://www.inshapesc.com/library_nl_7534

03/24/2026

03/20/2026

Fun Fact Friday

Contact our clinic if neck pain or stiffness is affecting your daily movement.

03/18/2026

Why It Works Wednesday

Your physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small changes may help reduce discomfort for some people.
✅ Tip: The goal is comfort, not perfect movement.

03/17/2026

If you are trying to build strength, stay active, or recover from an injury, magnesium will probably show up on your radar at some point. In many cases, you will hear it mentioned as a potential sleep aid or supplement that can help with muscle cramps.

03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

Address

5432-A Augusta Road
Lexington, SC
29072

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm

Telephone

+18039573373

Website

http://www.inshapesc.com/

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Our Story

Welcome to INSHAPE Physical Therapy & Wellness Center, LLC in Lexington, SC. We were founded in 2008 by physical therapist, Shelley Burgess. Shelley states, "I felt led to establish a faith-based, one-on-one physical therapy and wellness center to provide uplifting services to those in need." At the initial evaluation, clients are offered a complimentary Holy Bible and encouraged to utilize a unique, 'Nail It To The Cross' theory, in which each client is invited to write down specific problem areas/concerns and tack them to a cork cross, releasing any negativity in order to focus on the positive. All clients are treated one-on-one for one hour appointments.

Our Motto is “We Lift You UP in Water, Air and Prayer”. We offer anti-gravity treadmills to reduce compressive forces and allowing safer/quicker recovery from injury. The Alter-G anti-gravity treadmill utilizes positive air pressure to provide an uplifting force to allow reduced weight bearing from 20% to 100% full weight . The tri-depth performance pool includes an aquatic underwater treadmill which allows reduced weight bearing as well. Badu resistance jets provide aquassage/massage and endless swimming capabilities. Our skilled staff will utilize the properties of water according to each individual’s needs. Aquatic therapy can provide reduced compression on the joints which reduces pain and inflammation. Specialized equipment can also be added to provide graded resistance for strength and balance training.

INSHAPE PT also offers class IV laser light therapy, ultrasound therapy, instrument-assisted soft tissue mobilization, cupping, joint mobilization/manipulation and dry needling/electro-acupuncture therapy. Our staff is highly skilled in manual therapy and LSVT (Exercise protocol for clients with Parkinson’s Disease).