Old Mill Chiropractic and Family Wellness - Lexington, SC

02/19/2026

Cold weather often has us hunching our shoulders without even realizing it, which can lead to tension and stiffness in the neck and upper back. Don't let the "winter hunch" sneak up on you!

02/17/2026

Winter conditions can challenge your balance and mobility—chiropractic care helps keep your body strong, stable, and better prepared to prevent injuries before they happen.

02/12/2026

Seasonal changes, muscle tension, and posture habits can all play a role in winter headaches—taking care of your spine can help reduce triggers and keep you feeling better.

02/10/2026

Self-care is the best kind of love—this Valentine’s Day, give your spine the attention it deserves and invest in your long-term health with chiropractic care.

02/05/2026

Along with bone-building calcium and vitamin D, milk delivers protein that helps muscles recover and better support your spine and joints.

02/03/2026

Break the cycle. Chiropractic care can help you wake up feeling refreshed and ready to start each day without the same recurring aches and pains.

01/29/2026

You have unique needs and health goals. A personalized health plan—one that includes chiropractic care—can support better movement, improved function, and long-term wellness.

01/27/2026

Ski season is here! By supporting spinal alignment, joint function, and muscle recovery, chiropractic care can reduce strain on the knees, hips, and back so you can enjoy longer days on the mountain with less discomfort and a lower risk of injury.

01/25/2026

01/22/2026

Consider this: when smart nutrition is paired with regular chiropractic care, your body is better supported to heal, adapt, and perform at its best.

01/20/2026

Back pain doesn’t always come from big injuries. By focusing on good posture, strengthening your core, and caring for your spine regularly, you can move everyday with more confidence.

01/15/2026

Prioritizing spinal care helps your body stay resilient, balanced, and better prepared to fight off seasonal challenges.