Wellington Family Chiropractic

02/18/2026

Prolonged positions (like sitting) can lead to reduced motion in your neck and upper back. Do these exercises throughout the day to wake up muscles and get your joints moving again!

02/14/2026

Lexington — strong hips = better movement 🐎💪

Whether you’re riding, running at the park, or sitting at your desk downtown, your hips do more work than you think. Strengthening them improves flexibility, supports your low back, and keeps you moving pain-free right here in the Bluegrass.

Save this routine and add it to your week — your body will thank you, Lexington 🙌

02/13/2026

Tension headaches don’t have to run your day. 💆‍♀️✨ Discover the simple secrets to real relief—right here in Lexington.

02/05/2026

Pain shooting down your leg when you sit too long or bend forward? That could be a sign your low back and sciatic nerve need some attention.

In this video, Dr. Jay walks you through three simple exercises designed to help reduce nerve irritation, improve mobility, and get you moving more comfortably:

✅ Half Prone Press Up – a gentle way to introduce lumbar extension
✅ Full Prone Press Up – promotes further lumbar extension and takes pressure off the disc
✅ Nerve Glides – encourages healthy nerve movement to decrease tension and sensitivity

📍Wellington Family Chiropractic

01/28/2026

Chiropractor tip for snow days ❄️
A few small changes while shoveling can protect your spine and help prevent injuries this winter.

01/27/2026

🦶 Struggling with plantar fasciitis? You don’t have to live with heel pain.

In this video, Dr. Ian and Dr. Jay break down the in-office treatment we use to decrease symptoms associated with plantar fasciitis including:

✔️ ART (Active Release Technique) to reduce tissue tension
✔️ Instrument-assisted scraping to stimulate healing
✔️ Forefoot adjustments to improve foot mechanics
✔️ Class IV therapeutic laser to decrease inflammation and accelerate recovery

Plantar fasciitis isn’t just a foot problem, it’s often caused by faulty movement, tight tissues, and poor biomechanics.

If your first steps in the morning are painful or your heel pain keeps coming back, this video is for you!

01/21/2026

Heel pain first thing in the morning? It might be plantar fasciitis.

In this video, Dr. Jay explains what plantar fasciitis is, why it happens, and demonstrates simple at-home exercises you can start today to help reduce pain and improve mobility.

✅ Kneeling ankle dorsiflexion
✅ Lunging calf stretch
✅ Foam rolling calves

These movements help improve ankle motion, decrease calf tightness, and reduce stress on the plantar fascia.

Exercises so easy you can do them right in your living room!

Stay tuned for a video later in the week where we show you some things we can do in office to kickstart your pain relief.

01/09/2026

Big news! We are thrilled to welcome Dr. Jay Owen, our new associate Doctor to the team here at Wellington Family Chiropractic.

Dr. Jay brings a passion for patient centered care, a commitment to helping people move and feel better, and a genuine love for serving our Lexington community. Whether you're managing pain, improving mobility, or simply investing in your long-term health, Dr. Jay is here to support your journey.

We can't wait for you to meet him and experience the energy and expertise he will bring to our clinic. Join us in giving Dr. Jay a warm bluegrass welcome!

09/15/2025