Wellington Family Chiropractic

03/27/2026

Front hip pain? Don’t just stretch it. Stabilize it!

Try clams and glute bridges to wake up your glutes. Then try hip flexor stretching to open things up and foam rolling to calm down overactive tissue.

03/20/2026

❗️ANNOUNCEMENT❗️

Dr. Jay is accepting new patients!

If you are in the Lexington area and struggle with pain and stiffness, we can help.

Dr. Jay has training in chiropractic care, soft tissue therapy, TMJ dysfunction, dry needling, and musculoskeletal rehab!

If you are interested in scheduling with Dr. Jay call or text us at (859)309-1996!

03/18/2026

03/18/2026

Enter to win a HyperIce massage gun! Our March Madness bracket challenge starts this Thursday. See videos for details

03/13/2026

Pain in the front of your shoulder? Try these exercises to open up the area and create much needed room.

Perform in sets of 10, 3 times a day. Staying consistent can make a difference in how your shoulder feels.

03/06/2026

If you feel pain, tightness, or tingling in your hands or fingers; nerve flossing can help. These exercises improve mobility and reduce irritation of the nerves in your hands.

Each gentle movement helps reduce pain and allows the nerves to move freely.

03/04/2026

Jaw pain, clicking, headaches, or tension in your face? It might be TMD.

In our office, we use multiple effective techniques to relax tight jaw muscles, improve movement, and decrease pain you have in your TMJ.

Call or text (859)309-1996 for TMD relief

02/27/2026

Dry needling is a safe, effective treatment for tight or painful muscles. We use thin needles to target trigger points (tight spots) in the muscle to bring blood flow and oxygen to the area to stimulate repair. Give us a call or text at (859)309-1996 if you want to know if dry needling is right for you!

02/25/2026

Most people breathe with their shoulders and don’t even realize it is wrong.

Teaching patients how to use their diaphragm can decrease neck tension, heart rate, anxiety, and improve stability to protect your low back.

02/21/2026

Strong core = protected spine 💪

If your low back keeps flaring up, it’s not just about stretching, it’s about building stability. Try these 3 exercises to improve control, reduce strain, and keep your back moving

02/18/2026

Prolonged positions (like sitting) can lead to reduced motion in your neck and upper back. Do these exercises throughout the day to wake up muscles and get your joints moving again!