What are the opening hours?

Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12:30pm

Move Smart

A new Physical Therapy experience. Individualized and problem solving focused. Not insurance driven.

02/04/2026

Happy Birthday ! We are so lucky to learn from you and work alongside you (and we know our patients feel the same way!).

Drop her some birthday love in the comments and help us celebrate her!

01/29/2026

Shoulder, neck, or back discomfort that you’re not quite sure how to handle?

This Saturday, is hosting a free, educational workshop at all about understanding pain, posture, and performance so you can make more confident choices in your workouts and everyday life.
If you’ve ever wondered whether you should push through discomfort or pull back, this session will help you better understand what your shoulders and spine are actually telling you and how to support them long term.
We’ll cover how to interpret pain signals, how desk work and posture affect movement, and simple, practical strategies to keep your shoulders and spine feeling strong and supported.
Open to lifters, yogis, desk workers, and anyone who wants to train smarter, not just harder.
🗓 This Saturday, 1/31
⏰ 10:00–11:30 AM
📍 Sol Fitness
🎟 Free, but registration required (link in our bio!)

Come get clarity, ask questions, and leave with a better understanding of your own body.

01/26/2026

We’re big believers in learning from each other.
Behind the scenes last week, we were so lucky to have Margot share her decades of experience with our team, one of the many ways we keep raising the bar for care.

01/19/2026

“PTs can help that?!”

We hear this alllll the time!
Physical therapy isn’t just for post-surgery or obvious injuries.
It’s for the things people have been told to “just live with.”
If you’ve ever wondered whether PT could help with YOUR thing, there’s a good chance the answer is yes.
Curious? Start with a free 15-minute discovery call at the link in our bio.

01/09/2026

Most people are just trying to make sense of their body in a system that feels rushed, fragmented, and overwhelming.
The Move Smart Membership was created to simplify things.
Consistent, individualized care.
No use-it-or-lose-it pressure.
Support that adapts as life changes.
One visit per month.
$225/month

Because your body deserves care that actually makes sense.

Give us a call or visit the link in our bio to get started.

01/05/2026

You don’t need more noise. You need care that helps you understand your body, move better, and make choices that actually work for you.
At Move Smart, we focus on individualized guidance, hands-on support, and movement that fits your life, so you can take control of your health and feel confident in your body every day.

See what individualized care can do for you. Visit the link in our bio to book your free discovery call today.

01/02/2026

It’s time for a GIVEAWAY! 
Leaving a Google review is one of the best ways you can support our small business, and we want to say thank you for sharing your story and helping others to find the care they need.

Leave us a Google review and you’ll be entered to win a $200 gift card to one of our favorite local businesses, J&H Outdoors!  To enter:
• Leave a Google review for Move Smart
• Must be a current or past patient
• Reviews left between August 1, 2025 and February 28, 2026 are eligible
• Winner will be chosen at random on March 1, 2026

12/29/2025

We’re so grateful to Jeannette for sharing her experience with Move Smart.

“Don’t hesitate to invest in your health” is something we believe deeply. When you choose care that’s thoughtful, individualized, and centered on you, the return is long-term.
And when you leave a review sharing your story, you’re not just supporting us. You’re helping someone else feel confident investing in their own health, too.

Address

1200 N Limestone Street
Lexington, KY
40505

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12:30pm

Telephone

+18592158870

Website

http://movesmartky.com/

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