Move Smart

11/21/2025

We get this question a lot.
If you have an HSA or FSA, you CAN use those funds for your sessions here at Move Smart
One less thing to worry about while you focus on feeling better!

Ready for support that actually feels supportive? Schedule your free discovery call through the link in our bio to get started!

11/17/2025

Lexington… do you SEE this?!
The love for has been pouring in from her past patients and we feel SO lucky to have her joining our team.

She’s talented, experienced, kind, and exactly the type of therapist you want on your team when you’re ready to feel better and move with confidence again.
We feel so lucky to have her here at Move Smart, and we cannot wait for you to meet her.
If you’ve been thinking about getting started… this is your sign.
She’s accepting new patients NOW. Grab a spot before her schedule fills!

11/13/2025

Not sure how to get started with physical therapy? You’re not alone, we get that question all the time!
Here’s the good news: you don’t need a referral to see us.

Just start with a free 15-minute discovery call with our amazing client care coordinator. She’ll help you figure out what you need, answer your questions, and get you started with the right next step.

Click the link in our bio to schedule your free call!

11/12/2025

We’re so sorry, but tonight’s Foot Health for Walkers + Runners workshop with Kelsey Karnes will be rescheduled.
Kelsey’s under the weather and resting up. We’ll announce the new date soon! Thanks for understanding, and we can’t wait to see you when she’s back on her feet.

11/11/2025

Join our very own Kelsey Karnes at J&H Running Co. tomorrow, Wednesday, November 12 from 6–7pm for a free, laid-back workshop all about foot health for walkers and runners. Come learn how to keep your feet happy, strong, and ready for every mile! Stick around at the end for a Q&A where Kelsey will answer your questions and help you keep moving comfortably mile after mile.

If you walk, run, or just love a good excuse to hang with your local movement community, this one’s for you!

We can’t wait to see you there!

11/08/2025

11/06/2025

You’ve probably heard a few of these back pain “facts” before, but are they actually true?

Swipe through to learn what we see every day in the clinic and what really helps people move better, feel stronger, and get back to what they love.

Ready to take the first step towards living pain-free? Book your free 15-minute discovery call at the link in our bio!

10/30/2025

We’ve all heard them in workouts: “Suck in your abs.” “Tighten your core.” “Squeeze your glutes.”
But here’s the thing… those cues might actually be working against your pelvic floor.

Swipe through to learn why more tension isn’t always better, and what to do instead!

10/27/2025

Serial killer or not… shoulder pain can really kill your vibe.
Michael’s getting back in shape for Halloween at Move Smart. Thanks for sending him our way, Jason. Word of mouth is everything!

10/16/2025

We’re so thankful for our Lexington community! Every time you share our name with a friend or neighbor, it means the world to us. If Move Smart has helped you, we’d be so grateful if you took a minute to leave us a Google review! It truly helps others find their way to better movement and care. Visit the link in our bio to share your story today!