Shape It Up With Shayla

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Shape It Up With Shayla Shape It Up With Shayla is a fitness company that has a passion for seeing everyone get and stay healthy.

Note: All information provided by Shape It Up With Shayla is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Shape It Up With Shayla harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Consult your healthcare professional before participating in or acting on any health recommendations found in Shape It Up With Shayla content. You agree, at your exposure, to indemnify and hold Shape It Up With Shayla harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims, causes of actions, suits, proceedings, or demands. Fitness Resources: These are some of Shape it up with Shayla's favorite go to websites. Shape it up with Shayla has not received any monetary contributions to re-direct users to these sites, nor is it responsible for any information that you may find on these sites.

Lets continue to challenge ourselves! See you on Sunday!
22/11/2025

Lets continue to challenge ourselves! See you on Sunday!

Meet me at the Barre!
21/11/2025

Meet me at the Barre!

Don't knock them until you try them. They work!
20/11/2025

Don't knock them until you try them. They work!

19/11/2025

No more DOMS so I hit the straps today. It felt good until I got to the pull-ups. 😩

19/11/2025

Body was still sore from Sunday’s Body Pump class and Monday’s run. I probably should have taken a recovery day today. 🤦🏾‍♀️

18/11/2025

I almost went home and drove by the YMCA because I didn’t exactly feel like running tonight, but it was the kind of day where I needed to run to get all the stress out of my body. I’m so glad I chose to run. I feel much better.

Keep moving forward, no matter what.
18/11/2025

Keep moving forward, no matter what.

Body Pump will become your favorite strength workout! Join me on Sunday!
15/11/2025

Body Pump will become your favorite strength workout! Join me on Sunday!

Join me in class on Sunday!
14/11/2025

Join me in class on Sunday!

14/11/2025

It’s Friday Fun Day! Do something amazing for yourself today! You deserve it!!!

09/11/2025

Pay attention to what the messages your body tells you each day. They are important and should guide your workout decisions for that day.

Enjoy your weekend! You earned it (not that we have to 🙂)!
08/11/2025

Enjoy your weekend! You earned it (not that we have to 🙂)!

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Opening Hours

Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 20:00

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Meet Shayla

Shayla is a proud native of Hopkinsville, Kentucky and is a 1997 graduate of Hopkinsville High School. Shayla is a 2001 graduate of Centre College in Danville, Kentucky where she earned Bachelor of Arts degrees in English and Government, and she is also a 2004 graduate of the Louis D. Brandeis School of Law at the University of Louisville where she earned a Juris Doctorate degree.

Shayla has always had a passion for physical well being for many years. With over 20 years of dance experience in tap, ballet, jazz, and modern, fitness was a natural fit for Shayla. In 2008, Shayla D. Johnson became a certified group fitness instructor and began teaching at local YMCA facilities, locally owned Curves franchises, and the Lexington Athletic Club.

In 2010, Shayla decided to further pursue her passion of helping everyone live healthier lives and founded "Shape It Up With Shayla," a fitness company whose mission is “To activate all of God’s children through physical fitness”. Shayla believes that fitness is a ministry that God has given her in order help His people live healthier lives.