Slim Solutions Weight Loss & Nutritional Support

Slim Solutions Weight Loss & Nutritional Support Changing lives and health one pound at a time.
*Slim Solutions is a trademark name of Graynn, Inc

12/05/2025

Open regular hours today.
9am to 6pm

🌟 Slim Solutions Advent Wellness Challenge — Day 4 🌟As we walk through this Advent season together, I’m reminded how eas...
12/04/2025

🌟 Slim Solutions Advent Wellness Challenge — Day 4 🌟

As we walk through this Advent season together, I’m reminded how easy it is to get swept up in the hurry… the to-dos, the shopping, the events.
But Advent gently invites us to slow down, breathe, and prepare our hearts for the greatest Gift ever given. 💜

✨ Today’s Scripture – Day 4
Psalm 46:10 — “Be still, and know that I am God.”

In the middle of a busy December, this is our reminder to pause.
He is God.
He is near.
And we can rest in that.

💪 Today’s Physical Focus

“Still Strength” — 1-minute wall sit

A moment of controlled stillness… building strength from the inside out.
Just like faith and wellness — steady, intentional, grounded.

✨ Modification:
If a wall sit isn’t comfortable, sit in a sturdy chair and lift one knee at a time, holding each knee up for 30 seconds.
You'll still build core and hip strength while honoring your body.

Take your moment. Breathe. Be still. Honor your body and your Savior today.
You’re doing this — one day at a time. ❤️



Medical + Physical Disclaimer

Always listen to your body. If you have any medical conditions, injuries, or concerns, please consult with your physician before beginning any new exercise or wellness routine. Participation is voluntary and should be modified as needed.

Blessings to you all
Fit Busy mom Coach Julie Williams,BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

✨ Day 3 — Advent Wellness Challenge ✨As we prepare our hearts this season, today’s focus is simple but powerful: intenti...
12/03/2025

✨ Day 3 — Advent Wellness Challenge ✨

As we prepare our hearts this season, today’s focus is simple but powerful: intentional nourishment.
Every choice we make is an opportunity to honor the body God gave us. We don’t chase perfection here—just steady, grace-filled progress.

Today, be mindful of one choice:
➤ Choose a whole, nutrient-dense food over a processed option.
Just one intentional swap. One moment of honoring your health.

God calls us to stewardship—spiritually, emotionally, and physically. And you’re doing it. One step, one meal, one decision at a time. 💛🌿

If physical activity is challenging today:
✔️ Try 3–5 minutes of deep breathing
✔️ Or do light seated stretching
✔️ Or simply take a mindfulness pause to reflect on today’s scripture

Every part of this journey counts.

Please consult with your physician before beginning any new workout, stretching routine, or nutrition regimen.





Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

✨ DAY 2 — Advent Wellness Challenge ✨“The true Light that gives light to everyone…” — John 1:9As we move into Day 2, let...
12/02/2025

✨ DAY 2 — Advent Wellness Challenge ✨
“The true Light that gives light to everyone…” — John 1:9

As we move into Day 2, let’s pause and invite Jesus — the Light of the World — to shine into every part of our lives, including our health journey.

Today’s Wellness Step:
👉 5–7 minutes of gentle stretching
Let your body release tension while you focus your heart on Him.

Alternative Option (If mobility is limited):
👉 Seated stretching or simple neck/shoulder mobility
Every body can participate — movement is movement.

Your health matters. Your faith matters. And you’re not walking this journey alone. 💛🌿



Medical & Activity Disclaimer:
Always consult with your healthcare provider before beginning any new exercise or wellness routine. Listen to your body, modify movements as needed, and stop if you experience pain or discomfort.

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

✨ DECEMBER 1 ✨Tonight we begin our Advent Wellness Challenge—a month to keep Christ at the center of Christmas while sta...
12/02/2025

✨ DECEMBER 1 ✨
Tonight we begin our Advent Wellness Challenge—a month to keep Christ at the center of Christmas while staying focused on our health journey.

Today’s Scripture:
“Let every heart prepare Him room.” — Luke 2:7

Tonight, take a moment to pause, pray, and make room in your heart for what God wants to do this month.

Our daily physical wellness steps will begin tomorrow, but tonight is all about preparing our hearts. 💛🎄
Let’s walk through this season together—with purpose, peace, and Christ leading the way.








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Blessings to you all Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

12/01/2025

Reminder! 🦃👟
It’s time to turn in your steps for the Trot Your Way to Thanksgiving Step Challenge!

• Week 3: Nov 15–21
• Week 4: Nov 22–29

A new challenge is coming for December, so stay tuned… but in the meantime, keep walking and keep those healthy habits going. Proud of each of you! 💪✨

12/01/2025

Happy Weigh-In Day, friends! 🎯✨
A quick reminder for everyone participating in our Hold for the Holidays challenge — today is weigh-in day!

If you can’t make it into the clinic, no worries at all. Just snap a picture of your scale and send it my way. Consistency keeps us accountable, and you’re doing an amazing job staying committed through this busy season.

Let’s finish the year strong and steady! 💪🤍Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

🦃🍁 Happy Thanksgiving, friends!Today I’m reminded of how powerful gratitude truly is — not just for our hearts, but for ...
11/27/2025

🦃🍁 Happy Thanksgiving, friends!

Today I’m reminded of how powerful gratitude truly is — not just for our hearts, but for our health. Slowing down, sharing a meal made with real food, being present with the people God has placed in our lives… it all matters.

I’m thankful for family, for the clients I get to walk beside on their wellness journey, and for the grace that carries us through every season — especially the messy ones.

Whether today looks busy and loud or quiet and simple, I pray your home is filled with peace, warmth, and moments that nourish your body and your soul.

Thankful for you.
Happy Thanksgiving! 🤎🍂

Blessings to you all,
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional








































We will be closed Wednesday, November 26th through Friday, November 28th so our families—and yours—can slow down, gather...
11/24/2025

We will be closed Wednesday, November 26th through Friday, November 28th so our families—and yours—can slow down, gather, and enjoy God’s blessings this Thanksgiving.
See you Monday! 🧡

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS, IWHI-certified perimenopause and menopause specialist and Exercise Professional

11/24/2025

Don't forget Monday,Nov.24 is pick up for preorders!!!!!!!!

🎉 Special Surprise Tomorrow! 🎉LIMITED EDITION – Homemade Cranberry Sauce 🍒✨Made with fresh, whole cranberries and sweete...
11/21/2025

🎉 Special Surprise Tomorrow! 🎉
LIMITED EDITION – Homemade Cranberry Sauce 🍒✨

Made with fresh, whole cranberries and sweetened to absolute perfection.
There is no comparison between this beautiful, vibrant, fresh-made sauce and the store-bought canned version. One taste and you’ll know—this flavor and texture were simmered slowly to create a truly magnificent blend.

But don’t worry… your favorites will be there too!
After selling out Monday and Wednesday, we’ll have more of your beloved Fresh-Baked Cinnamon Roll Muffins and Double Chocolate Chip Muffins. 😍
Don’t miss out—these go fast!

🦃 LAST DAY for Thanksgiving Pre-Order & Pay!
If you want to reserve your holiday treats, tomorrow is your final chance!
• Pumpkin Cheesecake Muffins
• Orange Cranberry Muffins

See you tomorrow—come early! 🍂✨
Fit Busy Mom Coach Julie Williams,BS,CHC,IWHI-certified perimenopause and menopause specialist and Exercise Professional

Your joints are with you through every season of life—carrying you through motherhood, workouts, workdays, and the beaut...
11/20/2025

Your joints are with you through every season of life—carrying you through motherhood, workouts, workdays, and the beautiful chaos in between. But when stiffness, inflammation, or menopause symptoms flare up, it can feel like your body is working against you.
Here’s the truth I tell my clients all the time: you have more influence over joint health than you realize.

🔹 Food matters. Small daily choices—like adding omega-3 rich fish, berries, leafy greens, olive oil, turmeric, or magnesium-rich nuts—quiet inflammation and help protect cartilage.
🔹 Movement matters. Gentle strength training, walking, mobility work, and warm-ups keep joints lubricated and muscles strong.
🔹 Lifestyle matters. Quality sleep, stress reduction, and simply moving more throughout the day all lower inflammation and support long-term joint comfort.
And yes—hormones matter too. During perimenopause and menopause, falling estrogen can increase sensitivity to musculoskeletal pain, which is why so many women suddenly feel “old” overnight. You’re not falling apart—your body is asking for support.

Little consistent habits create big changes in how you feel, move, and age.

📚 Sources Used

Gulati et al., The Lancet Rheumatology (2023)
Sala-Climent et al., Frontiers in Nutrition (2023)
Buck et al., Nutrients (2023)
Zivkovic et al., California Agriculture (2011)
DePhillipo et al., Orthopaedic J Sports Med (2018)
Sunyecz, Therapeutics & Clinical Risk Management (2008)
Rodrigues Vasconcelos et al., Nutrients (2023)
Yu et al., British Journal of Nutrition (2024)
Zhang et al., Molecular Medicine Reports (2012)
Morgan et al., Experimental Physiology (2024)
Kolasinski et al., ACR/Arthritis Foundation Guideline (2020)
Irwin et al., Sleep (2012)

⚠️ Medical & Exercise Disclaimer

This information is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical advice. Always consult your healthcare provider before beginning new supplements, nutrition changes, or exercise routines—especially if you have joint pain, chronic conditions, or recent injuries.

If your joints could talk, what’s one thing they would ask you to start doing differently this week—move more, stress less, fuel better, or finally prioritize yourself?



Fit Busy Mom Coach Julie Williams,BS,CHC,IWHI-certified perimenopause and menopause specialist and Exercise Professional

Address

55 S Talbert Boulevard
Lexington, NC
27292

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

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