Slim Solutions Weight Loss & Nutritional Support

Slim Solutions Weight Loss & Nutritional Support Changing lives and health one pound at a time.
*Slim Solutions is a trademark name of Graynn, Inc

🎉 Client Spotlight: Renee is down 36 pounds!So proud of this woman — not just for the weight loss, but for how she shows...
02/12/2026

🎉 Client Spotlight: Renee is down 36 pounds!

So proud of this woman — not just for the weight loss, but for how she shows up for her life, her body, and her family.

What she said about the program says it best:

“I feel like I have found myself again. I never wanted pictures taken of me and I was never happy with how I looked. I know it doesn’t matter what anyone thinks of you — God looks at your heart, not the outside of your body — but I still didn’t feel good in my own skin.

I am more confident now and I have so much more energy. Julie, you are an awesome coach because you take the time to listen to us about our health. I’m so glad I came back to this program. It is not a diet — it is a lifestyle change.

The program has helped me understand how to choose my foods. I definitely look at food differently now because I want to nourish my body and be around for my family. Thank you! I would definitely recommend this program to everyone.”
— Renee R. | 36 lbs down

It's an honor to be on this journey with you.

And here’s the important part → it’s not simply about food and exercise. If it were that easy, everyone would have it figured out already.
Metabolism is complex.
We address: ✔️ nutrition
✔️ sleep
✔️ stress & cortisol
✔️ inflammatory load
✔️ movement & muscle
✔️ hormones (especially peri + post menopause)
✔️ gut + immune
✔️ emotional health
✔️ mindset + accountability
✔️ spiritual & social health

Your metabolism is influenced by how you live, not just what you eat.
This is why so many women feel like they’re “doing everything right” and still not seeing changes — they’re only addressing one piece of the puzzle.

You don’t need another diet.
You need a strategy, support, and a framework that works with your metabolism (not against it).

Disclaimer: Weight loss results vary from person to person. A safe and typical rate of weight loss is approximately 0.5 to 2 pounds per week. Factors such as age, hormonal status (including peri/post-menopause), metabolism, lifestyle, adherence, and medical history all impact outcomes. Individual results are not guaranteed. Coaching services are educational and lifestyle-based and do not diagnose, treat, or cure medical conditions.



























Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

Have you ever felt stuck?You know something needs to change—maybe a few things—but the motivation just isn’t there.Cloth...
02/04/2026

Have you ever felt stuck?
You know something needs to change—maybe a few things—but the motivation just isn’t there.

Clothes fit differently, energy feels low, routines are off… and quick, easy choices start winning.

Maybe it’s your health.
Maybe it’s a relationship.
Maybe it’s your walk with God and you’re going through the motions more than living with intention.

After nearly two weeks of inclement weather, limited routines, and being shut in, I’ve seen this feeling show up in a lot of people lately. When life disrupts our rhythm, it’s easy to lose vision—and even easier to lose hope if you’ve tried before and fallen back into old patterns.

That’s exactly what we see in Nehemiah. The people weren’t just facing broken walls—they were facing discouragement from a failed attempt. Shame and disappointment can make us freeze. But Nehemiah reminds them of a bigger vision—one God had already spoken—and he didn’t walk it out alone. He leaned into prayer and community.

So today, pause and ask yourself: • What do I really want to change right now?
• Why does it matter to me?
• Who am I allowing to speak into my life?
You don’t need a perfect plan.
You don’t need motivation to magically appear.
You just need clarity, support, and a first small step.

If this resonates with you, I invite you to start with one small action today—send a message, ask a question, or simply sit with your “why.” You don’t have to do this alone, and you don’t have to have it all figured out to begin.

This content is for encouragement and educational purposes only and is not intended as medical, mental health, or spiritual counseling. Always consult with qualified professionals regarding your personal health, wellness, or spiritual care.

You are not behind.
You are not broken.
And it is not too late to rebuild—one decision at a time. 💛
—
“Father, give us fresh vision. Bring the right people into our lives, and guide our next steps. Amen.”











📢 Clinic Update – Wednesday, February 4The clinic will be open on Wednesday, February 4.If road conditions make it unsaf...
02/04/2026

📢 Clinic Update – Wednesday, February 4
The clinic will be open on Wednesday, February 4.

If road conditions make it unsafe for you to come in, you have two options:
1️⃣ Keep your appointment as a coaching call
2️⃣ Reschedule for Friday

Your safety matters to me. At the same time, I want to make sure you still have accountability, support, and coaching—because consistency is part of your progress.

Please reach out if you need to switch options.
Stay safe and take care. 💚💛

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC and Exercise Professional

02/02/2026

Clinic Update – Monday, February 2
Due to current road conditions in the surrounding areas, the clinic will be closed today, Monday, February 2. Your safety is always my top priority.
If you would like to reschedule for Friday, that can absolutely be arranged. Otherwise, I will be conducting coaching calls at your originally scheduled appointment time today.
Please be careful, take your time, and stay safe. 🤍
Thank you for your understanding and continued commitment to your health.

💬 “I feel crazy.”A client said this to me this week — and my heart squeezed, because I hear it so often, especially from...
02/01/2026

💬 “I feel crazy.”
A client said this to me this week — and my heart squeezed, because I hear it so often, especially from women.
This client is neurodivergent, and she’s also in perimenopause. That combination can feel incredibly confusing when your brain and emotions suddenly don’t work the way they used to.

And I want you to hear this clearly:
👉 You are NOT crazy.
👉 Your body is changing — and it makes sense.

What’s actually happening (plain English version):
Think of your brain like a control center that relies on hormones to send messages.

During perimenopause: • Estrogen fluctuates (up and down unpredictably)
• Estrogen helps regulate mood, focus, memory, sleep, and emotional control
• When it drops or swings suddenly, your brain feels it FIRST
So you might notice: • More anxiety or overwhelm
• Mood swings or irritability
• Brain fog or forgetfulness
• Feeling emotionally “raw”
• Less ability to cope with stress
• For neurodivergent women — sensory overload and emotional dysregulation can intensify

It’s not weakness.

It’s biology.

What the research + experts show:
Doctors and researchers like Dr. Mary Claire Haver, Dr. Gabrielle Lyon, Dr. Jessica Drummond, and Dr. Carrie Jones all talk about this:

• Hormonal shifts directly impact neurotransmitters like serotonin and dopamine
• Women’s brains are more sensitive to hormone changes than men’s
• Stress + poor sleep + under-fueling make symptoms worse
• Neurodivergent women often feel these changes earlier and stronger
Your nervous system isn’t broken — it’s under-supported.

What helps (big picture):
✔️ Stabilizing blood sugar
✔️ Eating enough protein
✔️ Supporting sleep
✔️ Strength training
✔️ Reducing inflammation
✔️ Nervous system regulation
✔️ Understanding why you feel this way

Awareness alone can be life-changing.
If you’ve ever thought: “I don’t feel like myself.” “I can’t handle things like I used to.” “What is wrong with me?”

Please know — nothing is wrong with you.

Your body is asking for support, not shame.

You are not alone here. 🤍

Disclaimer:
This post is for educational purposes only and is not intended to diagnose, treat, or replace medical care. Always consult your healthcare provider regarding personal medical concerns.












Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

Good morning, everyone. ☃️Many of you know me well, but some of you are new here. There are a few moments when I revert ...
01/31/2026

Good morning, everyone. ☃️
Many of you know me well, but some of you are new here. There are a few moments when I revert right back to my childlike joy:
✨ Christmas
✨ Going to Disney
✨ And snow
When it snowed growing up, we spent the whole day sledding, drinking homemade hot cocoa, warming up by the fire, and laughing until our cheeks hurt.
I love being able to create those same kinds of memories with my own children. 🤍
One of my favorite snow-day traditions has always been snow cream. I honestly thought everyone had experienced this little winter treat… but some of you admitted you never have!
So I wanted to share my dairy-free version, just in case you’re snowed in and feeling nostalgic too. I hope you and your family enjoy it as much as we do.
Blessings to you all 🤍
Fit Busy Mom Coach
Julie Williams, BS, CHC & Exercise Professional
❄️ Have you ever had snow cream before?

🚨 URGENT WEATHER UPDATE – PLEASE READ ❄️All Monday, Tuesday & Wednesday clients:Please stop by TODAY to pick up your jou...
01/30/2026

🚨 URGENT WEATHER UPDATE – PLEASE READ ❄️
All Monday, Tuesday & Wednesday clients:

Please stop by TODAY to pick up your journals and supplements.
Winter weather is expected tonight, with 3–6 inches of snow possible (some areas up to 6 inches). To avoid interruptions and keep you supported, we want you fully prepared before roads and schedules are impacted.

💪 Consistency is key — even when weather hits. Having your supplements and journal at home helps you stay on track with your health goals no matter what.

Thank you for acting quickly and taking care of yourself.

Coaching will continue even if the clinic is closed due to inclement weather. I will have Monday to Wednesday charts with just in case and plan on a coaching call.

Blessings to you all
Fit Busy Mom Coach Julie Williams,BS,CHC,IWHI-certified perimenopause and menopause specialist and Exercise Professional

Please plan to stop by as soon as possible today.
Stay safe 🤍

Monday’s weather shut us down, and today brought a wave of cancellations — tough week for a small clinic. 😔As you can im...
01/28/2026

Monday’s weather shut us down, and today brought a wave of cancellations — tough week for a small clinic. 😔As you can imagine, that makes it extremely difficult for a small clinic to cover essential expense

If you missed Monday or today (or just need to get back on track), I have Friday appointments open and would love to get you supported and consistent again.

Small businesses need their community, and your visits truly keep us going.Thank you for supporting small businesses — it truly makes a difference.💚💛
Message to book Friday!

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

01/27/2026

See you all, Wednesday, Jan 28
9am to 6pm

When Stress Won’t Let Your Brain Shut Off… Your Metabolism Doesn’t EitherTired but wired at night? Racing thoughts and p...
01/26/2026

When Stress Won’t Let Your Brain Shut Off… Your Metabolism Doesn’t Either
Tired but wired at night? Racing thoughts and poor sleep aren’t just in your head — they’re a signal from your body.
Here’s what’s happening:

Chronic stress → elevated cortisol

High cortisol → low GABA (brain’s “off switch”)

Low GABA → poor sleep

Poor sleep → cravings, belly fat, low energy, slower metabolism

Your body is trying to survive, but this loop can take a toll on your weight, energy, and focus. Supporting your stress and sleep pathways helps your body recover, balance hormones, and optimize metabolism.

Disclaimer: This content is for educational purposes only and is not intended as medical advice. Please consult a healthcare professional for personalized recommendations.



Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

Weather Update | Clinic ScheduleDue to winter road conditions and for the safety of everyone, the Lexington Clinic will ...
01/25/2026

Weather Update | Clinic Schedule

Due to winter road conditions and for the safety of everyone, the Lexington Clinic will be closed on Monday, January 26th. Coaching calls will take place at your normal appointment time.

The Rockwell Clinic will be closed on Tuesday, January 27th, with coaching calls at your scheduled time as well.
Your safety is of the utmost importance, and I will never ask anyone to travel in conditions that are unpredictable or unsafe.

Thank you for being flexible and staying committed to your health during all seasons — even winter storms!

Bundle up, stay off the icy roads as much as possible, and I’ll talk with you during your regular coaching session. ❄️💙

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS, CHC,IWHI-certified perimenopause and menopause specialist and Exercise Professional

Address

55 S Talbert Boulevard
Lexington, NC
27292

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

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