What are the opening hours?

Monday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 6pm

http://www.slimsolutionsweightloss.com/

Slim Solutions Weight Loss & Nutritional Support, 55 S Talbert Boulevard, Lexington, NC (2026)

04/03/2026

PSA:
I will be OPEN, but the power is out until around 12. Please bring cash or check.

03/29/2026

🐣 Easter Muffin Sale is LIVE! 🐣
Preorders are open now — but must be placed by 5 PM TODAY ⏰
✨ Buy 5, get the 6th FREE! ✨

This year’s flavors:
🥕 Carrot Cake Muffins (Gluten-Free)
→ All the classic carrot cake flavor you love—warm spices, soft and moist, filled with cream cheese
→ No raisins. No nuts. Program-friendly.

🍊 Orange Citrus Muffins (Gluten-Free)
→ Bright, fresh, lightly sweet with a clean citrus flavor—perfect for spring
Perfect for Easter morning, brunch, or sharing with family 💛

📦 Pick-up options:
• Monday
• Wednesday
*Rockwell clients I will bring with me on Tuesday

Message me to place your order before spots fill up! 🧺🌷

03/25/2026

MEN — THIS ONE IS FOR YOU.

Shout out to Marvin Padon of Lexington.
When Marvin started, he wasn’t chasing a number on the scale.

He was dealing with:
• Body aches and pain
• Afternoon crashes
• Abdominal fat
• Low energy
• Overall declining health

The weight loss? That was just a bonus.

Here’s what Marvin had to say:
"I learned more about self-control and eating habits. How to create sustainable habits. I had horrible heartburn and now no issues. I had high blood pressure and now it's normal. I struggled with fatigue and now I have more energy."
That’s the real transformation.

Not just how you look…
How you feel. How you function. How you live.

Men, let me ask you—what are YOU struggling with right now?
• Energy crashes?
• Stubborn belly fat?
• Poor sleep?
• Blood pressure creeping up?

What if…
✔️ You had a structured plan
✔️ You had one-on-one accountability
✔️ You had consistent energy throughout the day
✔️ You dropped pant sizes without extreme dieting

Spring is here.
The question is — what will this year look like for you?
Same patterns?
Or a real lifestyle change?
Limited coaching spots available. Message me if you're ready.

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

03/25/2026

Closing at 4:30 today.

03/24/2026

💚 DAY 2

Want to Age Better? Start Here.

The other day we talked about the difference between lifespan vs healthspan.

Today let’s talk about what you can actually do about it.
Because healthy aging isn’t luck… it’s built.

Here are 5 simple, powerful steps women can start right now:
1. Lift weights (2–4x per week)
Muscle is your metabolic engine. It supports blood sugar, bone health, and strength as you age.
2. Eat enough protein
Most women under-eat protein—especially in midlife. Protein supports muscle, recovery, and metabolism.
3. Don’t skip intensity
Walking is great—but adding short bursts of intensity (like intervals) supports heart health and mitochondria.
4. Prioritize sleep
Sleep impacts hormones, fat storage, cravings, and recovery more than most people realize.
5. Manage stress
Chronic stress can impact cortisol, metabolism, and fat storage—especially in midlife.

You don’t need extremes.
You need consistency in the basics that actually work.

Start small. Stay consistent. Build strength over time.

That’s how you protect your future health.

Fit Busy Mom Coach Julie Williams,BS,CHC, IWHI certified perimenopause and menopause specialist and Exercise Professional

Sources:
Stacy Sims, PhD — Female physiology & performance research
Vonda Wright, MD — Musculoskeletal aging & longevity
Westcott WL, Current Sports Medicine Reports (2012) — Resistance training improves metabolic health and muscle mass
Morton RW et al., British Journal of Sports Medicine (2018) — Protein intake and muscle mass
Gillen JB & Gibala MJ, Journal of Physiology (2014) — HIIT and mitochondrial adaptations
Spiegel K et al., Annals of Internal Medicine (2004) — Sleep and metabolic function
Epel ES et al., PNAS (2004) — Stress and cellular aging

Disclaimer:
This content is for educational purposes only. I am a certified health coach and do not diagnose, treat, or provide medical nutrition therapy. Please consult your licensed healthcare provider for individualized medical advice.
Hashtags:

03/19/2026

Women Live Longer… But Are We Aging Better?

Women statistically live longer than men.
But here’s something we don’t talk about enough…

Many of those extra years are often marked by:
• Loss of muscle and strength
• Increased belly fat
• Bone loss
• Higher cardiovascular risk
• Cognitive decline

Longevity is one thing.

Healthspan is another.

Healthspan means the years we remain:
✔ Strong
✔ Independent
✔ Mentally sharp
✔ Metabolically healthy

One of the biggest shifts women experience happens during perimenopause and menopause, when estrogen begins to decline. That hormonal change affects muscle, bone density, metabolism, and even brain health.

The good news?

There is a lot we can do to support
healthy aging.

Things like:
• Building and maintaining muscle
• Supporting metabolic health
• Eating nutrient-dense foods
• Managing stress and sleep
• Staying physically active
The goal isn’t just living longer.
It’s living stronger and better.
More tomorrow on what actually helps women protect their healthspan as we age.

Fit Busy Mom Coach Julie Williams,BS, CHC,IWHI-certified perimenopause and menopause specialist and Exercise

Disclaimer:
This post is for educational purposes only and is not medical or nutrition therapy. I am a certified health coach and do not diagnose, treat, or provide medical nutrition therapy. Always consult your licensed healthcare provider regarding personal health decisions.

03/10/2026

I’m excited to share that I’ve completed my 3X4 blueprint certification.

This training focuses on understanding how genetic variations may influence how the body interacts with nutrients, stress, lifestyle habits, and environmental factors.

Knowledge in this area helps support health education and wellness conversations so individuals can become more informed about factors that may impact overall wellbeing.
I’m grateful for the opportunity to continue expanding my knowledge so I can better support others on their health and wellness journey.

Blessings to you all
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

Disclaimer: I am a certified health coach. The information shared through health coaching and genetic education is for educational and wellness purposes only and is not intended to diagnose, treat, or replace medical care. Always consult your licensed healthcare provider for medical advice.

03/09/2026

NEW PRODUCT JUST ARRIVED!
I’m excited to share another great option that just came in! 🙌

This is a cleaner drink option that fits perfectly into a healthy lifestyle.
✔ Sugar Free
✔ Sweetened with Stevia
✔ Includes Amino Acids
✔ No Artificial Flavors, Sweeteners, or Dyes
✔ TSA Approved – perfect for travel

I’m always looking for products that align with cleaner ingredients and better choices, and this one checks the boxes.
Available now while supplies last!

Disclaimer: These products are not intended to diagnose, treat, cure, or prevent any disease. Individual nutrition needs may vary.

Fit Busy Mom Coach Julie Williams,BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

03/08/2026

We are so grateful for the love and support from our community. ❤️

Thank you to everyone who donated, prayed, and encouraged Brinley so she could attend Winterfest 2026 in Pigeon Forge, Tennessee. Your generosity helped make it possible for her to experience an incredible weekend surrounded by thousands of other students worshiping, learning, and growing in their faith.

Winterfest is more than just a trip—it’s a powerful time of worship, preaching, and discipleship where young people are encouraged to deepen their relationship with God and build lasting friendships with other believers.

Because of your kindness, Brinley was able to be part of this Spirit-filled experience, and our family is truly thankful. Your support means more than you know.

Thank you for investing in the next generation. 💙

Blessings to you all,
Fit Busy Mom Coach Julie Williams, BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

03/07/2026

Sometimes you just have to laugh at yourself.
So… if you happen to see a perimenopause coach walking through the grocery store in her bedroom slippers, just mind your business. 😅
Sleep can be a real struggle during perimenopause and menopause, and there are actually some very real physiological reasons behind it.
One of the most common issues I see with clients is cortisol rhythm disruption.
Cortisol should follow a natural circadian pattern—higher in the morning to wake us up and lower at night to allow sleep. But during times of stress, hormonal shifts, chronic dieting, or blood sugar instability, cortisol can become elevated at night instead of dropping. When that happens, your brain thinks it’s time to stay alert… not sleep.
Another piece of the puzzle is progesterone. Progesterone naturally has a calming, sleep-supportive effect on the brain (partly through GABA pathways). As progesterone begins to decline in perimenopause, many women experience:
• difficulty falling asleep
• middle-of-the-night waking
• racing thoughts at night
• increased anxiety or restlessness
One tool that can give us insight into what’s happening behind the scenes is HRV (Heart Rate Variability). HRV measures the balance of your autonomic nervous system. Lower HRV can indicate increased stress load and sympathetic nervous system dominance, which often correlates with elevated cortisol patterns.
And here’s the kicker…
Both cortisol dysregulation and declining progesterone can impact metabolism and weight.
Chronically elevated cortisol can: • increase abdominal fat storage
• impair insulin sensitivity
• increase cravings and appetite
• reduce sleep quality (which further impacts metabolism)
Hormones, sleep, stress, and metabolism are all connected. This is why simply telling women to “eat less and move more” completely misses the bigger picture.
So yes… sometimes you’ll find me in the grocery store in slippers after a rough night of sleep.
The struggle is real, ladies. But understanding the physiology is the first step toward supporting the body the right way.
And that’s exactly what we do in coaching. 💛
References
• Van Cauter E, et al. Sleep and the regulation of endocrine function. Endocrine Reviews.
• Spiegel K, et al. Sleep loss and metabolic dysfunction. Annals of Internal Medicine.
• Stalder T, et al. Assessment of cortisol in stress research. Psychoneuroendocrinology.
• Koelsch S, et al. Progesterone and GABAergic modulation in the brain. Frontiers in Neuroscience.
• Shaffer F & Ginsberg J. Heart rate variability metrics and norms. Frontiers in Public Health.
Disclaimer:
This content is for educational purposes only and is not intended to diagnose, treat, or replace medical care. Always consult your healthcare provider regarding personal health concerns.

Blessings to you
Fit Busy Mom Coach Julie Williams, BS,CHC and IWHI-certified perimenopause and menopause specialist and Exercise Professional

03/05/2026

Healthy cooking doesn’t have to be complicated.

Tonight I’m prepping one of our family favorites — lean beef carnitas — and it starts just like this… real ingredients, simple seasoning, and letting time do the work.

As a busy mom and health coach, I’m always looking for ways to make meals that are high in protein, lower in unnecessary fats, and still full of flavor.

This version skips the oil and uses unsalted beef broth and a lean chuck eye round roast so you get all the flavor without the heaviness.

Real food. Simple ingredients. Family approved.

If you want the recipe, I’ve included it below. 👇
— Fit Busy Mom Coach Julie

🌮 Easy & Healthy Beef Carnitas
(Slow Cooker or Instant Pot)
Ingredients
• 2–3 lbs lean chuck eye round roast, trimmed
• 1 cup unsalted beef broth
• 1 large sweet onion, sliced
• 3 cloves garlic, minced
• Juice of 1 orange
• Juice of 1 lime
Seasonings
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp oregano
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp black pepper
• Sea salt to taste

Instructions
1️⃣ Prep
Place sliced onions and garlic in the bottom of the slow cooker or Instant Pot.
2️⃣ Season the Roast
Rub the roast with the spices and place it on top of the onions.
3️⃣ Add Liquids
Pour the unsalted beef broth, orange juice, and lime juice over the meat.
4️⃣ Cook
Slow Cooker
• LOW 8–10 hours
or
• HIGH 4–5 hours
Instant Pot
• Pressure cook 60 minutes, natural release.
5️⃣ Shred
Remove beef and shred with two forks.
6️⃣ Optional Crispy Finish (Recommended)
Spread shredded meat on a baking sheet, drizzle with a little cooking juice, and broil 3–5 minutes for crispy carnitas edges.

Serving Ideas

Serve with:
• Corn tortillas
• Fresh cilantro
• Diced onion
• Avocado
• Lime wedges
Or use it for:
• Burrito bowls
• Taco salads
• Protein meal prep bowls

💪 High protein. Simple ingredients. Family friendly.

Disclaimer: This recipe and nutrition content are for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making dietary changes, especially if you have medical conditions or specific nutritional needs.

Fit Busy Mom Coach Julie Williams,BS,CHC, IWHI-certified perimenopause and menopause specialist and Exercise Professional

03/03/2026

✨ Check out our CLEAN protein lineup ✨
✔️ Sprout Living
✔️ Clean Simple Eats
✔️ IQ Bars
Real ingredients. No junk. Options that actually support your metabolism instead of working against it. 💪

And this is just the beginning…

So many exciting things coming this year for Slim Solutions. New tools. New resources. More ways to help you take control of your health the right way.
Buckle your seatbelts — we’re just getting started. 🚀

Slim Solutions Weight Loss & Nutritional Support

04/03/2026

03/29/2026

03/25/2026

03/25/2026

03/24/2026

03/19/2026

03/10/2026

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03/03/2026

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