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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 12pm Sunday 10:30am - 7pm

Barefoot Works Yoga

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United States
Lexington, KY
Barefoot Works Yoga

Offering group yoga classes and private yoga sessions seven days a week in Lexington, KY.

10/24/2025

Do you ever flow through a yoga class and wonder if your alignment is correct? Having good alignment not only sets you up to get the most benefit out of postures, but it is necessary for keeping your body safe and increases the longevity of your yoga practice.
During this master class we’ll move through a well-rounded practice focused refining your alignment in frequently practiced postures and look at how to make injury prone postures safer. This class is open to all levels. For teachers, this is a great way to get a taste of the comprehensive alignment training that will take place within the up-coming 300-Hour Teacher Training January 2 - March 1, 2026.

In fact, we will follow this class with a Q & A about 300-Hour Yoga Teacher Training from 3:30pm - 4pm.

Come learn more about the up-coming 300-Hour Yoga Teacher Training! Meet Laura, get your questions answered, look through the teacher training manual, and more. November 15 is the last day to get the early bird discount for the teacher training.

You can attend one or both of these offerings. Just hop over to the workshop link in bio and save your spot today!

10/21/2025

This is one of my favorite offerings and this year it falls on the weekend that we turn our clocks back to Eastern Standard Time. This will be the perfect transition into the heart of the autumn season.

Release and Restore
Sunday, November 8
4:00-5:30 pm

$35

Join Erin Royal for a 90-minute class that will incorporate massage therapy balls for a myofascial release. Fascia-rolling can regulate the nervous system, reduce pain and stress, improve mobility and range of motion. We will follow up with long restorative postures to further support and balance the nervous system. Dress comfortably and bring a mat. If you have massage therapy balls feel free to bring them along, but we also have some to share.

10/09/2025

It has been 4 years since we moved into the third Barefoot Works Yoga location and we are growing in a lot of cool ways.

We continue to offer yoga classes daily with a great group of experienced yoga teachers.

We offer individual, couple, and group strength training with a certified personal trainer and registered yoga teacher.

We offer psychotherapy sessions with licensed clinicians. .jill.y.om

We offer therapeutic yoga sessions with experienced trauma-informed instructors.

We offer an annual Therapeutic Yoga group to support Trauma Recovery.

We offer a 200-hour yoga teacher training in collaboration with Kentucky Yoga Collective

We offer workshops for families, sound healing, and other fun workshops that incorporate art!

This year, for the first time we hosted the Menopause-Informed Yoga Teacher Training with Lisa King, a certified Women’s Wellness Coach and Menopause Movement specialist. Stay tuned for details on the next module with

In November we will host a workshop with who will also be offering a 300-hour yoga teacher training in Lexington starting January 2026!

Our space is well-loved and we are so grateful for all of you who continue to love it with us. We are ever-evolving and it feels great.

Drop a 🧡 to show gratitude to our community of instructors and students.

10/07/2025

Are you interested in deepening your connection to the chakra system?

Join Erin Short THIS WEEKEND for a special session to explore yoga poses designed to awaken and balance the chakras. You’ll gain a deeper understanding of the seven primary chakras and learn ways to weave this wisdom into your yoga practice.

This workshop includes approximately 45 minutes of yoga flow, followed by a long restorative practice with guided visualization and meditation.

Save your spot today at the workshop link in bio.

08/18/2025

Kennedy OneSelf is a meditation enthusiast, didgeridoo & monochord maker and sound artist. His intention is to lessen the suffering of humanity by encouraging the state of peace to emerge from within by spreading serene sounds and the inspiration for meditation.

Join us for a sound healing journey THIS SUNDAY at Barefoot Works!

Bring water to drink, and anything you would like to make your space comfortable. We have plenty of bolster and blankets and a few yoga mats to share.

07/09/2025

Join Jill Rogers for a pop-up yoga class for caregivers and youth ages 9-13. We will explore mindful eating, movement, breathing and relaxation. Bring the whole family (kids ages 9-13 and their adults) for only $35!

Link to register for workshops in bio.

07/07/2025

This is a unique workshop where movement meets creativity in a colorful and expressive way! This workshop blends the mindfulness of yoga with the freedom of artistic expression, allowing you to use your body as a brush and the mat as your canvas.

You will be guided through a yoga flow, exploring breath-to-movement, while dipping your hands and feet into paint to create a one-of-a-kind abstract canvas painting. Through movement and painting, you will embody each element and create a vibrant masterpiece that reflects your personal journey.

Wear clothes you don’t mind getting messy and bring a towel to cleanup. We will be using organic, non-toxic, allergen-friendly, easily washable paints. No prior experience is necessary.

07/04/2025

The United States of America turns 249 years old today. Pantanjali wrote the yoga sutras around 2000 years ago. According to one of those sutras (1.33)
maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam

By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and equanimity toward the non-virtuous the mind-stuff retains its sense of tranquility. This is kind of a mix of words from a variety of translations, yet the premise is the same.

This is not the American way. America is a teenager, a little more egocentric and driven by novelty. The American way is more about competing to be happier and richer and healthier than your neighbor. Letting go of compassion is written into our laws. Discerning who gets to be happy and who gets to be unhappy was written into the American way of life from the very beginning. Over the short 249 years of their existence American values have yet to come to a consensus of what is virtuous and what is wicked. And yet, despite her foundation of greed, she has woven generosity into her fabric. Despite the foundation of oppression, she has left some room for equity to be woven in. Despite her insistence on hate, she has created a space where love, too, can thrive. Despite its individualistic backbone, her people keep showing up for one another in ways that supersede her own expectations to do so. Today I’m reaching back to the yoga sutras for some advice. I’m cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and a sense of equanimity toward the not-so virtuous. This isn’t complacency, It isn’t acceptance, it isn’t apathy, it isn’t giving up or closing the curtain on all of things I stand in opposition to. In fact, it’s less about my values and choices and more about how I approach each of them. I don’t have control over a lot of outcomes, but I can take agency over how I show up for a world that is full of both happiness and suffering, both pleasure and pain, both compassion and hate. Today I choose equanimity.

07/02/2025

The next Foundations series with Chris Ruble starts July 15. Join us! I look forward to Tuesdays every week. This class is so much fun and has really made a difference in how I move through life.

The series is designed for beginners and non-beginners alike who want to sustain a strength practice. The small group setting allows for community building, accountability, and personal 1:1 attention from a certified personal trainer. Each 1 hour session will include mindful breathwork, a yogic warmup, at least 30 minutes of strength work, plenty of stretching/cooldown, and will end with a 5 minute savasana to reflect on your progress.

Drop-in for $20 or purchase the 6-week series for $100.

*note that there is no session on Tuesday, August 5.

06/19/2025

Happy Juneteenth! Today I am pausing to remember the historical and emotional significance of Juneteenth. This day has been celebrated since 1865 and it will continue to be celebrated as a day that the U.S. took a step closer toward liberty and justice for all.

May we embrace history with both lament and celebration.

May we listen and learn.

May we recognize and speak out against the ways we continue to limit liberty and justice for all.

As we look toward the future, may we have radical hope for the eradication of hate and greed.

May we hold firmly to the truth that all beings deserve to be free from suffering and the causes of suffering.

06/18/2025

I love summer. I love slower mornings, later nights. I love vacations. In June I get to celebrate LOVE. June is home to my wedding anniversary, to Father’s Day, to PRIDE, and to Juneteenth. The world keeps questioning this all of this love and I keep feeling it more and more every year.

Happy June! Reach out and love your people. They can’t take away the sunshine. They can’t take away the LOVE!

06/13/2025

This is a 6-week series for anyone looking to add trauma-informed yoga to their personal healing journey. Group sessions are both psychoeducational and experiential. Adapted from Therapeutic Yoga for Trauma Recovery by Dr. Arielle Schwartz, group sessions draw upon the ancient wisdom of yoga and the more modern polyvagal theory. You can expect to learn specific techniques for regulating the nervous system and navigating daily stressors. The group is facilitated by qualified mental health practitioners who are also certified yoga teachers.

6-week series $350

*SPOTS AVAILABLE*

DM for more details!

Address

1050 Chinoe Road, Suite 106
Lexington, KY
40502

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 12pm
Sunday	10:30am - 7pm

Telephone

+18594336425

Website

http://www.BarefootWorks.com/

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