Rockbridge Area Community Services

02/23/2026

Too early for a Save the Date? Never! Mark your calendars for May 22nd, the next Mental Health Walk is on its way. More info coming soon, but for now, please help us spread the word. This one’s going to be special!

02/23/2026

02/20/2026

Did you know that substance-free living can reduce inflammation in the body? Chronic inflammation is a major contributor to heart disease, and lowering it helps protect your cardiovascular system.

02/19/2026

Just a quick reminder! The Family and Caregiver Support Group is scheduled for this Saturday, February 21st from 10am-12pm and there's still time to register to attend in person or virtually through zoom. Please register at www.racsb.org.

02/19/2026

Did you know that every substance-free day gives your heart the opportunity to heal and grow stronger. Small daily choices add up to lasting heart health and a better quality of life.

02/19/2026

The most rewarding bet you will make is betting on yourself. Start investing in your future by taking care of your well-being. Make sure you have a steady income, pay your bills on time, and learn to budget your money in healthy ways. Having financial stability gives you a sense of security and brings you closer to your goals. A secure future with a stable income is worth more than a bet that could jeopardize it all.

02/17/2026

Did you know that being substance-free can improve your sleep quality?
Without substances disrupting your sleep cycle, your body can fall asleep faster, stay asleep longer, and wake up feeling more rested. Better sleep supports your mood, focus, and your body’s natural ability to heal and recharge. 😴

02/16/2026

In observance of Presidents’ Day, all of our non-24 hour programs be closed today, February 16th. We look forward to assisting you when we reopen tomorrow, February 17th, at our regular hours!

Our 24-hr emergency crisis line will still be available: 1-855-222-2046.

02/13/2026

Be kind to everyone, including yourself. 🤍 Not every day will feel amazing and that’s okay. Just remember, progress over perfection, always.

02/12/2026

When you’re gambling your hard earned money on sports bets, you risk not having enough money to pay your bills. Your money should support your life, not hold you back and cause stress. Focus on learning how to budget your money and prioritize spending it on necessities first.

02/11/2026

Hydration check-in 💧
Cold weather can trick us into drinking less water, but your body still needs it! Keep a warm tea or water nearby.

02/11/2026

Rain, our facility dog, got to share the love with the staff at Rockbridge Area Health Center during their staff spirit week. Of course everyone loves a “Rain-y” day!