CSS Wellness

CSS Wellness Convenient. Simple. Success

Weight loss programs individually designed for convenience, simplified for ease of execution, and built for your success

Convenient.Simple.Success is a page about not just fitness, but self care. There is value in life in finding the ability to love and take care of yourself. Here's some helpful tips to help you along the way. Feel free to contact us with any questions!

03/17/2026

Did you know? ☕️💪

Caffeine hits your bloodstream in about 30–45 minutes, making it the perfect pre-workout boost. It can increase energy, sharpen focus, and even help you push through those last tough reps.

Translation: better performance, better results. 🔥

Train smarter, not harder—come work with Jacob Dawson at CSS Wellness and take your workouts to the next level.

👉 Ready to level up? Come train with Jacob at CSS!

03/11/2026

✨Midweek Reset ✨

Join our NEW Mat Pilates Lunch Hour Class at CSS Wellness every Wednesday from 11:45 AM – 12:30 PM. Strengthen your core, improve flexibility, and recharge your body right in the middle of your day.

Take a break, move your body, and come back stronger. 💪

Come join us and experience the difference!

Consistency builds champions. 💪At CSS Wellness, we believe the real transformation happens in the small daily wins—showi...
03/10/2026

Consistency builds champions. 💪

At CSS Wellness, we believe the real transformation happens in the small daily wins—showing up, putting in the work, and trusting the process.

Our trusted fitness professionals are here to guide you with proven strategies, accountability, and programs designed to help you build strength, confidence, and lasting results.

✅Ready to transform your body?
Give CSS Wellness a call today and let our team help you create a plan that works for you.
📞 859-567-9626
🌐 www.wellness.com

03/06/2026

Full Body Friday at CSS Wellness 💪🏽

No shortcuts—just strength, sweat, and consistency. Today we’re hitting full body to build muscle, boost endurance, and finish the week strong. When you train everything together, you move better, feel stronger, and see results faster.

At CSS Wellness, we keep fitness simple, convenient, and effective so every client can succeed.

Ready to level up your fitness?
📞 Call CSS Wellness today to schedule your Fitness Assessment and find the program that works best for you.

03/04/2026

At CSS Wellness, we keep fitness convenient, simple, and successful. 💪🏽

Whether you choose semi-private training or one-on-one private sessions, we provide the strategies, structure, and support to meet every client’s unique needs. No guessing. No overwhelm. Just a clear plan that works for YOU.

Your goals deserve a program designed with intention.

📞 Give us a call today to schedule your fitness assessment and let’s decide which program fits you best. Your success starts here.

Every transformation, every challenge, every win creates a ripple effect that empowers someone else to take that first s...
10/07/2025

Every transformation, every challenge, every win creates a ripple effect that empowers someone else to take that first step.

So don’t hold back — share your progress, your struggles, and your victories. You never know who’s watching and thinking, “If they can do it, maybe I can too.”

10/04/2025

Friday feels = community, sweat, and a lot of high-fives 🙏🏾

Growth isn’t about pain. It’s about purpose.
10/02/2025

Growth isn’t about pain. It’s about purpose.

4 Week Challenge | Sept – Oct 31It’s time to put in the work and see what you’re capable of. Our Earn Your Curves Challe...
09/18/2025

4 Week Challenge | Sept – Oct 31

It’s time to put in the work and see what you’re capable of. Our Earn Your Curves Challenge is designed to keep you accountable, build strength, and deliver real results in just four weeks.

Here’s how it works:
1. Complete your before and after scans
2. Train 2–3 times per week (12 sessions total)
3. Keep a weekly food journal

Follow the challenge rules, stay consistent, and hit the goals you set at the start—then you’ll earn 50% off your next payment.

This is your chance to challenge yourself, track your progress, and be rewarded for the work you put in.

$350 | Spots are limited.

Ready to earn your results? Let’s go.

Labor Day Special 🔥60% off 🤯Lexington is turning 250, and we’re celebrating with a deal you don’t want to miss!Now throu...
08/30/2025

Labor Day Special 🔥60% off 🤯

Lexington is turning 250, and we’re celebrating with a deal you don’t want to miss!

Now through Labor Day, get one full month of training for just $250.

Whether you thrive with one-on-one personal training or push harder in a small group setting, this is your chance to experience the CSS Wellness coaching system at an unbeatable price.

Strong clients. Strong community. Strong results.

📍 Lexington, KY
📅 Offer ends Labor Day

🏈 Football season is BACK… and so is Coach Nef! Just like the big game, the energy, intensity, and excitement are return...
08/30/2025

🏈 Football season is BACK… and so is Coach Nef!

Just like the big game, the energy, intensity, and excitement are returning to the studio. After some time away, Coach Nef is suiting up again to lead classes — bringing that same fire and drive you love!

🔥 The Big Workout Before the Big Game
📅 Saturday, 8/30/25
⏰ 9:30 AM
📍 CSS Wellness

Don’t miss the kickoff workout — it’s the perfect way to get hyped before game day and celebrate Coach Nef’s return to the field (aka the training floor).

👉 Tag your workout crew, throw on your game face, and be ready to bring it!

Address

100 Valvoline Way
Lexington, KY
40509

Telephone

+16015276107

Website

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