CSS Wellness

Convenient. Simple. Success

Weight loss programs individually designed for convenience, simplified for ease of execution, and built for your success

Convenient.Simple.Success is a page about not just fitness, but self care. There is value in life in finding the ability to love and take care of yourself. Here's some helpful tips to help you along the way. Feel free to contact us with any questions!

04/07/2026

Row your way to RESULTS 🚣🏽‍♀️🔥

The rowing machine is one of the most underrated workouts in the gym… but it works over 80% of your muscles in ONE movement 👀

Full body. Low impact. High results. 💪🏽

At CSS Wellness, we focus on training smarter — giving you workouts that build strength, improve cardio, and protect your body at the same time.

Don’t sleep on the rower… master it 🖤

Ready to level up your fitness? Tap in with us today.

04/03/2026

April energy is in FULL effect at CSS Wellness 💪🏽✨

This is what it looks like when consistency meets community — real people, real results, and a whole lot of WORK being put in 🔥

At CSS Wellness, we provide:
✔️ Personal training
✔️ Group fitness classes
✔️ Strength & conditioning
✔️ Accountability & support
✔️ A welcoming environment for ALL fitness levels

Our mission is simple: Keep fitness convenient, simple, and set you up for SUCCESS.

No confusion. No intimidation. Just results.

🌱 New month = new goals. Let’s lock in.

Ready to get started?
DM us “APRIL” or stop by and join the CSS family today 💙

04/02/2026

New month. New momentum. New heights. 💪

At CSS Wellness, we’re turning the energy up as we push the pool and level up together. Whether you’re starting fresh or staying consistent, this is your reminder that progress doesn’t have to be complicated — it just has to be consistent.

Join CSS where we keep things convenient, simple, and successful… and where every workout brings you one step closer to the strongest version of you. 🏊‍♀️🔥

Spots are open for the new month — message us today to join! 💬✨

04/01/2026

See your progress like never before! ✨💪 With Styku 3D scans at CSS Wellness, every workout is backed by DATA. Track your measurements, posture, and body composition in full 360°—because your results deserve proof. 📊🔥

Book your scan today and train smarter, not just harder!

03/30/2026

Step up your fitness… literally 🔥

Did you know the StairMaster can burn up to 500 calories in just 30 minutes?! This machine is one of the BEST ways to build strong legs, sculpt your glutes, and level up your cardio at the same time 💪🏽🧡

At CSS Wellness we don’t just work out — we train with purpose. Every step you take gets you stronger, more confident, and closer to your goals.

Next time you’re in the gym, don’t skip the stairs… own them 🖤

03/27/2026

Full Body Friday 💪🏽✨

No skipping today. No excuses. Just showing up and putting in the work.

Legs ✔️
Upper body ✔️
Core ✔️
Confidence ✔️

Every Friday is a reminder that consistency builds strength — not perfection.

If you’re in your Fitness era, comment FRIDAY 🔥

03/23/2026

Meet the coach who doesn’t play about results… Jacob Dawson 🔥

Whether you’re just getting started or ready to level up your workouts, Jacob makes training fun, challenging, and REAL. Expect good energy, real accountability, and workouts that actually work (yes… you’re gonna feel it the next day 😂).

If you’ve been saying “I need to get back in the gym,” this is your sign. Stop waiting and start winning 💪🏽

📲 Join us at CSS and book your next fitness assessment with Jacob today — your future self will thank you!

03/18/2026

Fuel your fitness the smart way 🔥
It’s not just about working harder… it’s about working smarter.

Protein for recovery 💪
Creatine for strength ⚡
Caffeine for energy ☕

Everything you need to level up your workouts—we’ve got it right here at CSS Wellness 🧡🖤

Ready to take your training to the next level?
We offer supplements available for purchase to help you perform, recover, and stay consistent.

Stop by CSS Wellness today, grab your essentials, and come train smarter with us 💯

DM us or pull up to get started!

03/17/2026

Did you know? ☕️💪

Caffeine hits your bloodstream in about 30–45 minutes, making it the perfect pre-workout boost. It can increase energy, sharpen focus, and even help you push through those last tough reps.

Translation: better performance, better results. 🔥

Train smarter, not harder—come work with Jacob Dawson at CSS Wellness and take your workouts to the next level.

👉 Ready to level up? Come train with Jacob at CSS!

03/11/2026

✨Midweek Reset ✨

Join our NEW Mat Pilates Lunch Hour Class at CSS Wellness every Wednesday from 11:45 AM – 12:30 PM. Strengthen your core, improve flexibility, and recharge your body right in the middle of your day.

Take a break, move your body, and come back stronger. 💪

Come join us and experience the difference!

03/10/2026

Consistency builds champions. 💪

At CSS Wellness, we believe the real transformation happens in the small daily wins—showing up, putting in the work, and trusting the process.

Our trusted fitness professionals are here to guide you with proven strategies, accountability, and programs designed to help you build strength, confidence, and lasting results.

✅Ready to transform your body?
Give CSS Wellness a call today and let our team help you create a plan that works for you.
📞 859-567-9626
🌐 www.wellness.com

03/06/2026

Full Body Friday at CSS Wellness 💪🏽

No shortcuts—just strength, sweat, and consistency. Today we’re hitting full body to build muscle, boost endurance, and finish the week strong. When you train everything together, you move better, feel stronger, and see results faster.

At CSS Wellness, we keep fitness simple, convenient, and effective so every client can succeed.

Ready to level up your fitness?
📞 Call CSS Wellness today to schedule your Fitness Assessment and find the program that works best for you.

Address

100 Valvoline Way
Lexington, KY
40509

Telephone

+16015276107

Website

http://www.csswellness.com/

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