What are the opening hours?

Monday 7:45am - 9pm Tuesday 7:45am - 9pm Wednesday 7:45am - 9pm Thursday 7:45am - 9pm Friday 7:45am - 7:30pm Saturday 8am - 6pm Sunday 8am - 7:30pm

Sterling Hot Yoga Lexington

Home
United States
Lexington, KY
Sterling Hot Yoga Lexington

Transform your life! Sterling Hot Yoga Lexington: Studio | Outside | OnDemand | Vinyasa, Hot Pilates, Sterling 60, Bikram, Iron Hour Vinyasa, Yin In Studio.
(404)

Sterling Hot Yoga Works Lexington. Locally operated and independently owned. Fun, challenging & invigorating classes designed to heal, reduce stress & anxiety, improve physical strength, willpower for weight loss, balance and flexibility for all levels. Specializing in beginners

Offering. Outside. OnDemand. Sterling 60, Vinyasa, Iron Hour Vinyasa, Hot Pilates, Yin and Workshops.

11/19/2025

Meet Katlyn! 👋🏼

Katlyn is one of our new Hot Pilates teachers, and we’re so glad to have her on the team!

Katlyn’s favorite thing about Sterling that you always leave a class so much better mentally and physically than when you walked in. “The vibes are always so positive before class, during class, and after class. It’s one of my favorite hours of the day!” 🩷

When she isn’t at Sterling, she wears a lot of different hats! “I’m a full time Project Manager for a marketing company. I also am a (wannabe) tiktok-er doing food reviews with my fiance! (shameless plug) And in my spare time I’m usually cuddled up with my doggo Margo, planning my wedding.” 💍

Her advice to newcomers to the studio? “Get out of your comfort zone and try something new! Everyone at Sterling will cheer you on!! :)”

And that’s so true—we’re all here for you, whether you’re just starting out or have been coming for years 🤩

Thanks for joining our team, Katlyn!

11/14/2025

We have so much to offer you at Sterling!

See ya in the hot room soon! 🔥

11/11/2025

Happy Veteran’s Day! 🇺🇸
A special thank you to all of our veterans here at the studio and in our community! Plus an extra special thank you to our teacher Victoria for her service as well! 🫶

11/10/2025

For our holiday season fundraiser this year, we are partnering with The Nest to support their efforts in taking care of Lexington families 🫶

We have QR codes around the studio for online ordering with direct delivery or you are more than welcome to bring your items to us while you come to class, and we’ll take it for you! Thanks for helping us give back to our community we love so dearly. 💕

11/03/2025

✨ OPEN HOUSE ✨

Free classes ALL DAY Sunday here on Pasadena Drive!

Come visit for the first time or bring a friend who has never been! 🫶

Please reserve your spot in class on Mindbody! When classes are full, you are also welcome to join the waitlist.

We’ll see you soon! 🫶

11/01/2025

Happy November!

Hope to get together with you in the hot room soon!

🍂

10/31/2025

Meet Saraya! 📀

Saraya has been coming to Sterling for two and a half years, and her favorite thing about our studio is the quiet it offers 🤍 “The silent meditation in the studio before and after class is such a great asset! It’s so rare that we actually take the time to intentionally be in complete silence and stillness — I really cherish those moments every week!” 🤫

Her favorite class?
“That’s a tough one, but I think I have to say Original 60 because it’s become such an important routine for me. I love the balance between predictability & challenge. It’s militant and pushes me to my edge, which are normally things outside my comfort zone, but at the same time it also feels strangely comforting. Erin’s vinyasa class is also one of my very favorite places to be!”

When she isn’t at Sterling, you can probably catch her jamming to music. “Music is a big part of my life — i don’t play, but I’ve had a radio show on WRFL for almost 20 years (The Last Resort, every other Wednesday night) and have an organizing role in a handful of music festivals & events (The Moonshiners Ball, Crave Food & Music Festival, Picnic with the Pops), and going to see live music is typically a pretty regular part of my week. I also love hiking, traveling, silly nights with my girlfriends & sweet quiet nights at home with my hubby & dogs.” 🎶 🥾 ✈️ 🏝️ 🐶

Her advice for newcomers to the studio is this - “Hit up as MANY classes as you can during your trial month — if it’s your first stab at hot yoga, it will likely be challenging at first, but the more times you go in a short period, you will start to feel a transformation and will start to crave it! And stick with it — it’s totally worth the investment”
💪🏼 🧘🏽‍♀️

We agree with Saraya! Take as many classes as you can and try ALL the styles we offer. They all work together to give you a complete practice 😄

Thanks for being a part of our community, Saraya! 🫰🏼

Next time you see her around the studio, be sure to say hi! 👋🏼

10/26/2025

Give your feet some attention with our pose of the month: Toe Squat!

This yin yoga pose, affectionately known as “toe magic” stretches and releases the plantar fascia and soles of the feet.

Tips:
- make sure all ten toes are out and on the mat
- breathe slowly and deeply
- lessen the intensity by bringing hands down to the ground or blocks
- start with 30 seconds and gradually work your way up to a couple of minutes

Your feet with thank you! Try this pose at home or in a Sunday evening yin class 🙌🏼

10/14/2025

Meet Olivia! 👋🏼

Olivia just joined the team this summer! She teaches Hot Pilates, and we’re so glad to have her here 🩵

Olivia’s favorite thing about Sterling is the community. 🫶🏼 “Everyone is so motivating and kind and I’ve made great friends.”

When she isn’t at Sterling, you might find her at work as an insurance agent, studying for classes, or hanging out with her boyfriend.

Her advice for newcomers? “Try every class and keep showing up. It can be easy to give up but showing up everyday is such a rewarding feeling!”

Thanks Olivia!

If you haven’t taken Olivia’s class yet, be sure to soon and welcome her to the team! 🙌🏼

10/10/2025

You are cordially invited to…

THE R O L L O U T ➰

A myofascial release workshop.

Release tension, tightness, and pain. Gain mobility and ease.

Roll, release, and recover in this 90 minute workshop!

Sunday, October 26
6:00-7:30 pm
Led by Erin
$49 includes the myofascial release ball for you to keep!
at Sterling Hot Yoga

Register online or in studio now!

Address

185 Pasadena Drive, Ste 140
Lexington, KY
40503

Opening Hours

Monday	7:45am - 9pm
Tuesday	7:45am - 9pm
Wednesday	7:45am - 9pm
Thursday	7:45am - 9pm
Friday	7:45am - 7:30pm
Saturday	8am - 6pm
Sunday	8am - 7:30pm

Website

http://www.SHYWLexington.com/

Alerts

Be the first to know and let us send you an email when Sterling Hot Yoga Lexington posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sterling Hot Yoga Lexington:

Shortcuts

Want your practice to be the top-listed Clinic in Lexington?