What are the opening hours?

Monday 8:30am - 12:30pm 2pm - 5:30pm Tuesday 8:30am - 12:30pm Wednesday 12pm - 5:30pm Thursday 8:30am - 12:30pm 2pm - 5:30pm

Heartland Family Chiropractic

Home
United States
Lexington, NE
Heartland Family Chiropractic

This is our mission:
Once Adjustment at a time!

It is the mission of this clinic:

To offer the absolute best in Chiropractic care,

To perpetuate the education of the Gonstead System of Chiropractic,

To see that every man, woman, and child gets the opportunity for the health they deserve,

To encourage a natural way of living, a life of proactive vocation and action, and a life driven not out of fear but purpose and direction,

To maximize and support the health and resources of our patients,

Thru God's grace, chiropractic lifestyle,nutrition,education, love and laughter.

11/13/2025

Seasonal Affective Disorder: When the Season Feels Heavy 🌥
For some, the colder months feel cozy. For others, they feel heavy. While it’s easy to chalk it up to winter blues, your body may actually be struggling to adapt to shorter days, weather changes, and disrupted routines.
If you’ve noticed yourself feeling foggy, unmotivated, or less like “you” this time of year, that’s your nervous system signaling that it’s feeling some strain. Constant survival mode drains the energy your body normally uses for things like focus, patience, and emotional balance.
But, your nervous system can learn to adapt! Just like training a muscle, creating clarity in your nervous system builds resilience over time. That’s where chiropractic care comes in. By keeping brain-body communication clear, your body has more capacity to:
✨Find steadier rhythms for sleep + energy
✨Process stress without feeling so weighed down
✨Lift some of the fog that makes life feel harder than it should
✨Create the space to feel present, grounded, and lighter again
If this season feels heavy for you (or your kids), know that you’re not
alone - and it’s not something you have to simply push through. Supporting your nervous system can help bring back more of the light, even on darker days. 💗

09/29/2025

No two nervous systems are exactly alike - and neither are our care plans. 🧠✨
At Heartland Family Chiropractic, we take the time to truly understand what your body needs. From specific scans and detailed consultations to thoughtful conversations about your health goals, every step of care is designed just for you.
There’s no “one-size-fits-all” approach here. We look at the whole picture - how your nervous system is functioning, how your body is adapting, and how we can support it in the most effective and sustainable way possible.
You deserve care that’s personal, intentional, and rooted in respect for your body’s unique journey. And that’s exactly what we’re here to provide!

09/27/2025

How Stress Impacts Your Breathing (and How Chiropractic Can Help) 🌬️
Have you ever noticed your breathing change when you’re under stress? Maybe it becomes shallow, faster, or even feels tight in your chest. This happens because your breathing patterns are directly influenced by your nervous system.
When your body is in a state of stress, it often shifts into a heightened state of alert, and your breathing becomes more rapid and shallow to prepare for action. Over time, this altered breathing pattern can lead to:
•Less oxygen exchange
•Increased tension in the chest and neck muscles
•Feelings of anxiety or shortness of breath
•Fatigue from inefficient breathing
So, what does chiropractic have to do with any of that? Your nervous system controls every breath you take. Gentle, specific adjustments help regulate that system, improving communication between your brain, lungs, and the muscles that support your breathing.
When your nervous system is well balanced, your body can shift into a calmer, more efficient breathing rhythm - supporting better oxygen flow, relaxation, and overall health. 🤍

09/26/2025

Why Chronic Health Conditions in Kids Are on the Rise - and What the Nervous System Has to Do With It 🧠✨
More and more children today are facing chronic health challenges - from recurring ear infections and digestive issues to anxiety, allergies, and sensory struggles. While every child’s story is unique, there’s one thing they all have in common: the need for a healthy, adaptable nervous system.
Your child’s nervous system is their master control center, guiding growth, development, immunity, digestion, emotional regulation, and more. When it’s functioning at its best, the brain and body communicate clearly, adapt to stress well, and recover more efficiently.
But modern life - with its fast pace, constant stimulation, and higher levels of environmental and emotional stress - can overwhelm this system. Over time, that can leave kids less adaptable and more vulnerable to health challenges.
Chiropractic care helps restore and support nervous system function through gentle adjustments designed to improve communication between the brain and body. This helps kids build a stronger foundation for overall health - not just for right now, but for the years ahead.

09/25/2025

Kids are constantly moving, climbing, running, and exploring - and with all that activity comes the occasional tumble or bump! Even small slips or awkward landings can create added stress for the nervous system, making it work harder to keep the body coordinated and adaptable.
When the nervous system isn’t communicating at its best, you might notice changes in your child’s sleep patterns, more frequent earaches, or even challenges with breathing and immunity.
Gentle, pediatric-specific chiropractic care helps release that stored stress, supporting clearer brain-body communication, smoother movement, and more ease in how their body functions day to day. Your child’s chiropractic care is always adapted to your THEIR size, stage, and comfort.
At our office, our focus is about helping kids grow, play, and thrive with a body that’s adaptable to the daily bumps and stresses of life.
If you’re curious about how chiropractic care could support your little one, we’d love to chat and answer any questions. We’re here for your family every step of the way. 🤍

09/23/2025

When Your Mind Won’t Shut Off at Night 🌙
You’re ready for bed…but your brain has other plans. Instead of drifting off, it’s running through to-do lists, conversations, and random thoughts from three years ago.
If this sounds familiar, your nervous system may be in stress mode, pumping out higher levels of cortisol - your body’s primary stress hormone. Cortisol is meant to spike in the morning to help you wake up, then drop at night so your body can shift into rest-and-repair mode.
When your nervous system is under chronic stress, cortisol can stay elevated in the evening, throwing off your circadian rhythm (your body’s natural sleep-wake cycle). That “wired but tired” feeling at night is a sign that your body hasn’t made the switch from fight-or-flight to rest-and-digest.
Over time, this pattern can lead to:

😴Trouble falling asleep
🌀Restless or light sleep
⚡Morning fatigue despite a full night in bed
😌Mood changes and less stress resilience
Chiropractic care supports a well-regulated nervous system, helping your body shift more easily into parasympathetic (rest) mode, balance cortisol levels, and realign your circadian rhythm - so your mind and body can finally get the deep, restorative sleep they need!

09/22/2025

Happy First Day of Fall! 🍂There’s something grounding about the rhythm of the seasons - and today marks a quiet invitation to slow down, realign, and shift into something new.
Just as nature transitions, your body is also adapting. From changes in temperature and daylight to shifts in routine and immune challenges, the nervous system is working behind the scenes to help you navigate it all.
If you’ve been feeling off - tired, stressed, disconnected - let this be your reminder that it’s never too late to reconnect with your health!
In our office, we focus on the nervous system because it’s the control center for everything your body does: how you think, feel, move, heal, and respond to stress. When it’s functioning well, your body has the clarity and capacity to THRIVE, not just survive, through every season.
So as the leaves begin to change, take a moment to check in with yourself. How are you feeling? What does your body need? And what small step can you take today to return to balance?
We’re here to help you find that rhythm again…gently, naturally, and with intention. ✨

09/21/2025

Reframing Your Health Through a Positive Outlook ✨
Your mindset doesn’t just influence how you feel - it can shape your health, your resilience, and your quality of life.
A consistent, positive outlook is linked to:
•Lower stress levels
•More balanced mood and emotional well-being0
•A stronger immune system
•Better heart health
•Improved problem-solving skills
•Greater adaptability during challenges
•Higher, more sustainable energy levels
Here’s where chiropractic comes in - your nervous system plays a huge role in regulating mood, energy, and stress responses. When it’s functioning well, your brain and body communicate clearly, helping you approach life with more clarity, balance, and optimism.
By supporting nervous system health through regular chiropractic care, you’re not just helping your body physically…you’re also setting the stage for a healthier mindset that supports your overall well-being.
Because when your body feels connected and balanced, it’s easier for your mind to follow. 🤍

09/20/2025

Setting the Tone for a Regulated, Resilient Fall 🍂✨
As routines shift and cooler weather rolls in, now is the time to help your body transition into fall feeling supported and strong. Seasonal changes bring new demands - and your nervous system plays a huge role in how you adapt to them!
Here’s how we help you set the tone for a healthy, balanced season:
🍎Strengthen Immune Function - Fall often kicks off “cold and flu” chatter, but real immune strength starts with a well-regulated nervous system. Chiropractic care supports clear communication between your brain and immune system so your body can respond, recover, and thrive.
🍂Keep Moving, Keep Flowing - Crisp mornings and cozy evenings are great, but don’t let your movement slow down! Gentle exercise helps your brain-body connection, keeps your lymphatic system flowing, boosts mood, and supports adaptability.
🍃Prioritize Rest + Reset - As the seasons shift, your body naturally craves a slower pace and deeper rest. Quality sleep is essential for nervous system regulation, tissue repair, and immune strength. Chiropractic care helps your body shift out of "go-go-go" mode so you can rest more deeply and recharge more fully.
Fall doesn’t have to mean overwhelm, fatigue, or frequent sickness. When your nervous system is functioning well, your whole body is better equipped to handle change - and even enjoy it! 🍁✨

09/19/2025

When your child struggles with focus, transitions, or staying calm, it’s not necessarily related to “misbehaving”. These challenges often start deeper - in the nervous system.
When the nervous system is dysregulated, the brain works harder to filter distractions, process information, and control attention. This can leave kids feeling restless, overwhelmed, or mentally drained.
Gentle, nervous system-focused care helps the brain and body communicate more clearly. This supports better sensory processing, smoother transitions between activities, and more efficient attention control.
While chiropractic doesn’t “treat” ADHD, it DOES help create the conditions for the brain to work at its best - which can mean fewer daily struggles and more moments where your child can truly shine.

09/18/2025

Happy Birthday, Chiropractic! 🎉 Today we celebrate the moment it all began…the very first chiropractic adjustment, delivered on September 18, 1895. ✨
What started as a single act of restoring connection in the body has grown into a global movement centered around healing, adaptability, and honoring the intelligence within.
We’re incredibly grateful to be part of this work - helping people reconnect to their bodies, regulate their nervous systems, and experience life with more clarity, calm, and resilience.
When the nervous system is supported, the whole body works better, and we’re honored to walk alongside so many families on that journey.
Happy Birthday to this beautiful profession - and thank you to every person who’s trusted us with their care along the way!

09/17/2025

Your body is guided by natural rhythms - from the way you sleep and wake, to how your hormones function and your energy flows. 🧠✨
At the center of it all is your nervous system, acting as the regulator and communicator for these patterns.
When there’s stress or interference in that system, it can throw everything off track. Chiropractic care helps restore balance and adaptability so your body can function the way it was designed to! Swipe through to learn more!

Address

114 E 6th Street
Lexington, NE
68850

Opening Hours

Monday	8:30am - 12:30pm
	2pm - 5:30pm
Tuesday	8:30am - 12:30pm
Wednesday	12pm - 5:30pm
Thursday	8:30am - 12:30pm
	2pm - 5:30pm

Telephone

+13083242294

Website

http://www.drchelsawinheim.com/

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