07/29/2025
Easing Into Change: Mental Health at Summer’s End
As summer winds down, many of us feel the quiet shift in the air — kids returning to school, days growing shorter, and routines changing. Transitions like these, even when expected, can stir up a mix of emotions: anxiety, sadness, restlessness, or even grief for the passing season.
You’re not alone if you’re feeling off balance.
The end of summer is a natural time for reflection, and it’s okay to feel a little unsettled.
Here are a few gentle reminders as we move into this new season:
Acknowledge the transition. Allow yourself to process what you’re leaving behind and what lies ahead.
Re-establish routines. Consistent sleep, meals, and movement can help ground you during seasonal changes.
Check in with yourself. Journaling, talking with a trusted friend, or seeing a therapist can offer clarity and calm.
Plan something to look forward to. A cozy fall activity, a new goal, or even just a quiet weekend can ease the emotional shift.
If you're feeling overwhelmed, we're here to support you. Transitions can be hard — but you don’t have to navigate them alone.
