Assisting Hands - Boston Northwest

02/05/2026

February is National Heart Month, and one of the best ways to combat the risk factors of heart disease is in the kitchen. Packed with super foods like spinach and salmon, this Mediterranean Greek Salmon with Orzo is sure to deliver a delicious meal that’s not only good to your heart but your waistline as well!

February is National Heart Month, and one of the best ways to combat the risk factors of heart disease is in the kitchen. Meals that are good for your

02/05/2026

What heart‑healthy habit are you focusing on this month?

February is American Heart Month—a perfect time to focus on cardiovascular wellness and the small daily steps that support a stronger heart. From better nutrition and regular movement to stress management and routine check‑ups, simple lifestyle choices add up. 💪❤️
https://www.heart.org/en/american-heart-month

02/04/2026

What’s one change you’ve made to help manage high blood pressure?

High blood pressure affects millions, but simple, smart choices can make a big difference in controlling it. From diet and movement to stress reduction and regular monitoring, practical steps help support healthier numbers and heart wellness. 💪🩺
https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/high-bp-top-10

02/03/2026

Celebrate American Heart Month with us! ❤️ Taking care of your heart means taking care of yourself. Let Assisting Hands Home Care be there to support your loved ones in maintaining a healthy lifestyle while living independently. 💪

02/03/2026

How does your perspective shape the way you show up as a caregiver?

Perspective influences every choice we make. In caregiving, seeing situations through compassion and understanding can transform challenges into moments of connection, patience, and purpose. 💛

02/02/2026

Boost your health with a delicious antioxidant-packed smoothie! 🍓🥤 Fight free radicals and nourish your body with the power of fruits and natural ingredients. 🌿✨

A diet rich in antioxidants can help combat the detrimental effects of free radicals in our body. This smoothie is packed with antioxidant-rich fruits and

02/02/2026

In Home Care Strategies That Reduce Heart Disease Risk for Aging Adults
https://assistinghands.com/68/bostonnw/massachusetts/blog/in-home-care-strategies-that-reduce-heart-disease-risk-for-aging-adults/

01/30/2026

Enjoy a healthy meal with minimal effort! Here are three delicious, quick, and easy recipes that require only a few ingredients - perfect for busy days. Share your own recipe ideas in the comments below! 🍗 🥕 🌿

Every single day, we have the daunting task of trying to decide what we’re going to cook for dinner. Sometimes we’re just feeding ourselves; other times,

01/30/2026

What techniques help you keep your memory sharp and your mind active?

Dive into practical strategies for boosting memory and supporting cognitive health. From mental exercises and healthy nutrition to lifestyle habits that protect brain function, small changes can make a big difference over time. Learn ways to strengthen recall, stay mentally engaged, and promote overall brain wellness.
https://www.helpguide.org/aging/healthy-aging/how-to-improve-your-memory

01/29/2026

Whatever the cause for your interest, spend National Puzzle Day doing puzzles. On this day, you can do crosswords, picture puzzles, Sudoku, or any other kind of puzzle you prefer.

Let the caregivers help your loved ones with all of their home care needs.

01/29/2026

How do you recognize when a loved one’s care needs are shifting?

Learn to spot the subtle signs that indicate changes in a loved one’s care requirements. From health shifts and mobility challenges to daily routine struggles, identifying these warning signals early can help caregivers adapt and provide the right support at the right time. This article details strategies to stay proactive and responsive in your caregiving journey.
https://dailycaring.com/three-warning-signs-care-needs-are-changing/

01/28/2026

Life is sweeter with support from our caregivers. Let us be there for you and your loved ones, providing the highest quality home care services tailored to your unique needs.

Talk with us today: (781) 315-6700