Sleep Better Lexington

Sleep Better Lexington Our Custom Oral Appliance Therapy (OAT) solutions cater to all ages. Experience a rejuvenating

Experience a rejuvenating night's sleep for your entire family with our Custom Oral Appliance Therapy. Whether you're constantly waking up gasping for air or battling persistent headaches, the impact on your well-being and that of your loved ones is undeniable. Even those attempting CPAP therapy are faced with discomfort and dryness in the nose, mouth, and throat, alongside nasal congestion and trouble concentrating during the day. At Sleep Better Lexington, we believe you or your child deserve a customized, non-invasive solution tailored to address: Diagnosed mild to moderate sleep apnea, snoring, TMD, jaw pain, and mouth breathing helping you achieve the peaceful sleep you deserve. Get the sleep you and your family deserve at Sleep Better Lexington!

11/21/2025

We’ve been taught to see swollen tonsils and adenoids as the problem, but what if they’re actually a symptom of something deeper?

👉 Mouth breathing dries and irritates those tissues
👉 It also prevents proper drainage, making the swelling worse
👉 And without addressing why it’s happening, surgery might only provide short-term relief

Don’t settle for short-term fixes. Learn how we address the real cause of chronic tonsil and adenoid issues. Schedule your consultation now.

Via

Your brain doesn’t just rest during sleep, it repairs.When you cut sleep short, your brain suffers first.Here’s what tha...
11/19/2025

Your brain doesn’t just rest during sleep, it repairs.

When you cut sleep short, your brain suffers first.
Here’s what that looks like:

🧠 You can’t make or hold onto new memories
😡 You become more reactive, anxious, or moody
🔥 Inflammation builds, affecting your brain and body

Over time, poor sleep isn’t just exhausting, it’s dangerous.
It’s linked to cognitive decline, mood disorders, and chronic disease.

At Sleep Better Lexington, we help kids and adults get the restorative sleep their brain needs by identifying airway and breathing issues early.

DM “SLEEP” and we’ll send you a free virtual screening to get started.

Better sleep = better brain health. Every night counts.

11/17/2025

Meet the faces (and tools) behind better sleep!
From our amazing team to the high-tech equipment we use every day, here's a quick look inside Sleep Better Lexington.

11/14/2025

One small device. One huge difference.

Through the Guide to Growth and Development program, we’ve seen kids overcome major challenges, like bedwetting, in just a few weeks.

These aren’t rare cases. For children ages 5–8, unresolved sleep or airway issues are often at the root of things like bedwetting, mouth breathing, or behavioral struggles.

When the airway is supported, the body finally has a chance to rest, reset, and grow. And for parents, that relief is everything.

If your child is struggling, let’s explore if this gentle, non-invasive solution is right for them.

📲 Schedule a consult with our team today.

11/13/2025

Just because someone looks asleep, doesn’t mean their body is resting.
That loud snoring? It’s a warning sign.

When the airway is too narrow or collapses during sleep, oxygen can’t flow freely, and the body never reaches the deep, healing stages of sleep it needs. Instead, it’s stuck in stress mode.

👃 Snoring = restricted airflow
😴 Shallow sleep = poor recovery
🧠 Tired brain = fog, mood swings, burnout

📍Let’s get to the root of it. Early airway support can change everything. Book a consult today.

Via

Most parents notice their child’s snoring, but don’t realize the root cause could be how they’re breathing 24/7.Nasal br...
11/12/2025

Most parents notice their child’s snoring, but don’t realize the root cause could be how they’re breathing 24/7.

Nasal breathing is essential for proper development, oxygen levels, deep sleep, and even how your child’s face and jaw grow.

When a child breathes through their mouth, it puts stress on the body leading to things like:

💢 Mood swings & focus struggles

💤 Snoring & poor sleep quality

🦷 Jaw crowding and facial changes

😷 Increased risk of allergies, asthma, and airway problems

But here’s the good news: it’s treatable when caught early.

At Sleep Better Lexington, we guide families through personalized airway evaluations, nasal breathing retraining, and gentle interventions to support better health.

11/10/2025

If your child grinds their teeth at night, it could be more than just a bad habit. It might signal a sleep disorder like sleep apnea.

This video breaks down what to look for and how to help them sleep better.

Sleep isn’t just rest, it’s restoration.Every night, your body repairs, resets, and recharges. But without deep, uninter...
11/07/2025

Sleep isn’t just rest, it’s restoration.
Every night, your body repairs, resets, and recharges. But without deep, uninterrupted sleep, your immune system, hormones, and even brain function take a hit.

Whether you're an adult waking up groggy or a child struggling with focus and growth, quality sleep is non-negotiable.

At Sleep Better Lexington, we specialize in helping you breathe better, sleep deeper, and live healthier.

11/03/2025

Think your child is just a restless sleeper? It might be something more. 😴🧠

Many children with sleep apnea or sleep-disordered breathing go undiagnosed—because the signs don’t always look like what you’d expect. Instead of snoring or gasping for air, symptoms may show up as:

🔹 Difficulty focusing in school
🔹 Hyperactivity or ADHD-like behavior
🔹 Mouth breathing or dry lips
🔹 Nightmares or bedwetting
🔹 Daytime sleepiness or meltdowns

As Dr. Takacs explains, these aren’t just “kid things”, they could be red flags of poor sleep quality affecting your child’s brain, growth, and development.

Early detection and airway support can change the game. If you’re unsure, we’re here to help evaluate and guide you.

Comment “SLEEP” to connect with us or learn more about pediatric airway assessments.

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Teeth Grinding Pediatric Sleep Specialist Pediatric Oral Treatment Pediatric Sleep-Disordered Childhood Sleep Apnea Sleep Apnea Sleep Health

10/29/2025

If you’ve been told you snore or struggle with sleep apnea, there’s a non-invasive solution you need to know about.

Oral Appliance Therapy is a custom-made device worn during sleep that gently repositions the jaw and tongue to keep your airway open.
💤 It’s small, easy to wear, and ideal for patients who can’t tolerate a CPAP.
✅ No masks, no tubes, no noise just better sleep and better breathing.

Dr. Takacs explains how this therapy works and who it’s best for in today’s video. Watch now to learn how something so simple can change your sleep...and your life.

10/27/2025

Your health starts with your sleep. 😴🧠
Dr. Takacs explains how proper sleep supports everything from brain function to heart health.
If you’re constantly tired, moody, or run-down, it might not be your schedule, it could be your sleep quality.

✅ Prioritize restorative sleep
✅ Support your airway
✅ Feel the difference in your daily health

10/24/2025

Your brain needs deep, restorative sleep just as much as your body does.
Dr. Takacs breaks down how different stages of sleep impact your mental health
from emotional regulation to memory and focus.

If you're waking up tired, moody, or foggy, it may be more than “just stress.”
It could be a sign your sleep quality is being disrupted.

Let’s talk about solutions that get to the root cause.

Address

3141 Beaumont Centre Cir #201
Lexington, KY
40513

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+18597212072

Website

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