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Sleep Better Lexington

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Lexington, KY
Sleep Better Lexington

Our Custom Oral Appliance Therapy (OAT) solutions cater to all ages. Experience a rejuvenating

Experience a rejuvenating night's sleep for your entire family with our Custom Oral Appliance Therapy. Whether you're constantly waking up gasping for air or battling persistent headaches, the impact on your well-being and that of your loved ones is undeniable. Even those attempting CPAP therapy are faced with discomfort and dryness in the nose, mouth, and throat, alongside nasal congestion and trouble concentrating during the day. At Sleep Better Lexington, we believe you or your child deserve a customized, non-invasive solution tailored to address: Diagnosed mild to moderate sleep apnea, snoring, TMD, jaw pain, and mouth breathing helping you achieve the peaceful sleep you deserve. Get the sleep you and your family deserve at Sleep Better Lexington!

01/22/2026

Healthy sleep and breathing start with proper jaw development. 👏

is a pre-orthodontic, non-surgical system designed to support healthy jaw growth, nasal breathing, and better sleep in children ages 3–12.

Modern diets and lifestyle shifts have led to smaller jaws and more mouth-breathing, which can impact airway space, tooth alignment, and sleep quality. Toothpillow works by guiding natural jaw development through a custom nighttime appliance, simple myofunctional exercises, nasal-hygiene support, and virtual monitoring.

The goal? Support healthier breathing, better sleep, and reduce the risk of future dental crowding or more invasive orthodontic treatments.

Early intervention matters. How kids breathe and sleep today can shape their long-term health. Schedule a consultation today!

01/16/2026

We want better sleep to be accessible, not stressful.

We participate with Medicare on the medical side for the treatment of sleep apnea. If you’re not on Medicare or don’t plan to use medical insurance, we also offer CareCredit and flexible payment plans to help make care more manageable.

Because getting the sleep you need shouldn’t have to wait. 😴 Contact us today to learn more!

01/15/2026

When your body finally gets the deep, restorative rest it’s been missing, waking up refreshed becomes the new normal. This is what happens when sleep is supported the right way: longer, deeper rest and mornings that don’t feel rushed or exhausting.

Better sleep changes everything. ✨

01/14/2026

When you have a newborn, the foundations you build matter more than you realize. 🤍

Breastfeeding supports proper oral development early on, but as your baby grows, introducing foods that encourage chewing is just as important. While yogurt and crackers are easy go-tos, offering age-appropriate, firmer textures helps strengthen jaw muscles and supports healthy growth.

This will make a huge difference in their development long term. Follow along for more child development tips!

01/09/2026

Better sleep isn’t just about going to bed earlier, it’s about supporting your body all day long.

Our 2026 Sleep Health Checklist breaks down simple, science-backed habits that impact how well you rest, how you feel during the day, and how your body develops over time, especially for kids.

From consistent sleep schedules and screen-free, wind-down routines to nasal breathing, airway health, and movement, these small daily choices add up to brighter mornings, better focus, and healthier habits long-term.

If you’re noticing morning grogginess, afternoon crashes, mouth breathing, snoring, or restless sleep, those are signals worth paying attention to. Sleep struggles aren’t something you just “grow out of.”

Save this checklist, share it with a parent or partner, and consider a sleep or airway screening if something feels off.
Your future (well-rested) self will thank you. 💤

01/08/2026

At Sleep Better, an essential part of supporting your child’s development is working with a myofunctional therapist.

That’s why we partner with and , as they help address things like tongue ties, lip ties, which can cause difficulty latching for new borns. These are challenges that can impact more than just feeding.

We also work with pediatric dentist, who also an integral part of this treatment philosophy. Together, the focus isn’t just on tongue or lip releases, but on proper growth and development the way it’s meant to happen.

When the right professionals work together, it sets the foundation for healthier function, development, and long-term outcomes.

01/05/2026

"They’ll grow out of it.”

We hear it all the time, but when it comes to mouth breathing, waiting can cause more harm than good.

Mouth breathing isn’t just a phase or a habit, it’s a symptom of a deeper issue affecting your child’s development, sleep, and overall health.

In this post, we break down:
✅ What mouth breathing really means
✅ Why it happens (and why it’s not their fault)
✅ How it impacts facial growth, focus, behavior, and sleep
✅ What early intervention can prevent
✅ How we help at Sleep Better Lexington

📌 Save this for later.
📞 Ready to learn more? Schedule a consult with our team. We’re here to help your child breathe and grow better.

01/02/2026

Awareness and education are bringing more families to Sleep Better and we’re seeing real impact. 🌙

We’re now helping children as young as 3–5 years old, because early guidance in their development can make a life-changing difference down the road.

Our goal? To identify and treat sleep-disordered breathing early, so these kids can grow into healthier adults with better sleep for life. 💫

12/31/2025

Start 2026 with better rest.

New year, new goals, and that includes prioritizing your child’s sleep and development. 😴

Mouth breathing, restless nights, and tired mornings aren’t just “phases.” They’re signs your child’s airway health might need attention.

At Sleep Better Lexington, we focus on early intervention, healthy breathing habits, and whole-family wellness so you can enjoy calmer nights and healthier days ahead.

Let’s make 2026 their strongest year yet.
📅 Schedule your child’s sleep consultation today!

12/29/2025

It's been a great year at Sleep Better! 🎉

So grateful for our amazing patients and dedicated staff, thank you for trusting us with your care. 💙

Here's to an even better 2026!

12/26/2025

Good sleep isn’t just rest, it’s restoration.
If you’re feeling off, let’s take a closer look at your sleep 💤
Book a consultation today.

Address

3141 Beaumont Centre Cir #201
Lexington, KY
40513

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+18597212072

Website

https://www.sleepbetterlexington.com/

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