02/04/2026
What’s one change you’ve made to help manage high blood pressure?
High blood pressure affects millions, but simple, smart choices can make a big difference in controlling it. From diet and movement to stress reduction and regular monitoring, practical steps help support healthier numbers and heart wellness. 💪🩺
https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/high-bp-top-10