Rockbridge Rock Steady Boxing

11/15/2025

Fighter of the week: Hunt aka “Wolfman” punching up high… and smiling while he does it!!

11/11/2025

Friday, November 7, 2025, our beloved fighter, Vern, went home to be with our Lord. Vern, you will remain in our hearts forever.

11/08/2025

Fighter of the week: Known for her mean hooks… Penny aka Ho**er

11/08/2025

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Wisdom Wednesday: “Better to wear out than rust out.”

Jack never stopped moving — and he never let age slow him down.

“Better to wear out than rust out,” he’d say, reminding us that motion is medicine.
No matter your age or ability, movement keeps the body young and the mind sharp.

So get out there today — lift, walk, stretch, swim — and keep those gears turning!

11/01/2025

Fighter of the week… Vern! He’s in PT and the staff there nicknamed him the Wol-VERN-ine! Fight, Vern, fight!

10/25/2025

Fighter of the week… David, the king of “Squats rule!”

10/23/2025

Fun warm up this morning. Can’t play Orange Blossom Special without doing some quick feet!

10/18/2025

Fighter of the week… Judi aka “MAVERICK” working that battle rope and bag!! Woohoo!!!

10/14/2025

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Strength is what lets you keep saying yes to life.

It isn’t about the gym. It’s about the moments you don’t want to lose.

Getting up without help.
Carrying what matters most.
Moving through life with confidence, balance, and ease.

Because one day, these simple actions, standing, lifting, playing, become the very definition of independence.

We don’t move just to build muscle.
We move to build a life that stays ours — capable, free, and full.

It’s beyond building strength.
It’s about living life fully.

10/11/2025

Fighter of the week… bOB

“Little b Bob” doesn’t stop! He keeps punching and punching AND punching!

10/04/2025

Fighter of the week… Gary! ALWAYS with a ready smile and a positive word.

09/27/2025

Fighter of the week!!! You go, Terminator!