Kitchen Shift

Kitchen Shift Smoothies, Supplements, Grab and Go Food and Health Coaching Services. We face Wellington Rd! Hours Monday- Friday 10am-4pm Sat 9-2

Let’s Make Shift Happen🔥
Located at 3101 Clays Mill Rd Ste 401 in the Stonewall Shopping Center.

NEW SHAKE ALERT 🍪Cookies and Cream launches today! Made with high quality Equip foods protein (grass-fed beef isolate) ...
04/07/2026

NEW SHAKE ALERT 🍪

Cookies and Cream launches today! Made with high quality Equip foods protein (grass-fed beef isolate) and simple organic clean ingredients. This is creamy and delicious and macro friendly!

*Estimate

Calories: 365
Fat: 15g
Carb: 38g
Fiber: 5g
Sugar: 19g
Protein: 27g

*Want to shave off 7g of sugar and 14g of carbs? Request half a banana! I love to add chia seeds for extra fiber and healthy fats!

04/02/2026

Come grocery shop with me at Good Foods Co-op 🛒💚Sharing my go-to brands + a few new finds!

Would you buy sushi at a gas station?Probably not. So why are you buying your supplements on Amazon?Many supplements on ...
02/18/2026

Would you buy sushi at a gas station?
Probably not.

So why are you buying your supplements on Amazon?

Many supplements on massive third-party sites are expired, improperly stored, or outright counterfeit.

When it comes to what you put in your body- quality matters.

Stop guessing and start trusting.

Kitchen Shift does the deep dive research for you. We provide safe third-party, tested, reliable supplements plus the consulting to know what you actually need!!

02/04/2026

Excited to share our new products from Pendulum! If improving your gut and metabolic health are on your 2026 "to do" list - these might be a great fit for you! Available now at Kitchen Shift!

12/03/2025

This is definitely a “one for you and one for me” kind of gift 🎄🤶🏼.

11/25/2025

BLACK FRIDAY + SMALL BIZ SATURDAY!
Two days only!

Here is what we've got for you!
*20% off all Thorne Supplements
*10% off everything else
*Free wellness shots
*Vitamin D test kits- we are raffling away one each day (valued at $100
*Limited holiday gift sets (when they are gone- they are gone!)

Come stock up, support local, and feel GOOD this season!

Friday + Saturday at Kitchen Shift

Friday hours: 10am-4pm
Saturday hours: 9am-4pm (extended hours this day!)

Out of town? DM us, email me at beth@kitchenshift.com, or call the shop at 859-309-1643 and we can get an order together for you!

The HOLIDAY • WINTER menu launches TODAY!Swipe through and check out what we are serving this week including two new sha...
11/24/2025

The HOLIDAY • WINTER menu launches TODAY!

Swipe through and check out what we are serving this week including two new shakes!

The holidays officially kick off at Kitchen Shift this week! We have a new menu, new gift sets (these are so cute and unique and will make holiday shopping and gifting a breeze) along with a special guidebook that will serve as the ultimate survival guide for you!

See you at the shop! Have questions? Ask here or call us at 859-309-1643!

11/05/2025

There is a new bar on the block!

Excited to announce the arrival of The Prime Bar by

Providing you CLEAN nutrition is our highest priority. We aren't afraid to pull products when they don't meet our standards which is what we did recently. But we found a great replacement and we love this bar.

20g of protein
Grass fed beef isolate
Collagen
Colostrum
Tallow
Lightly sweetened with date and honey!

Comes in three delicious flavors.

We are sampling these bars this week at Kitchen Shift.

Vote and share what your favorite flavor is!

10/30/2025

Creatine is one of the safest and most studied supplements on the market. But not all supplement companies make a QUALITY creatine. At Kitchen Shift we serve the GOLD STANDARD-Thorne creatine - now available in our creatine refreshers! This is a convenient and delicious way to get your daily creatine to help build and preserve muscle, and improve cognition and mood. I'm obsessed with the strawberry refresher with organic coconut milk. Think Starbucks refresher with significantly less sugar but actual health benefits

The Kitchen Shift Fall 🍁Menu is in full effect!Swipe through to see all the fun additions to our fridge this week and be...
09/26/2025

The Kitchen Shift Fall 🍁Menu is in full effect!

Swipe through to see all the fun additions to our fridge this week and beyond!

If you have been by this week, you have been able to enjoy the pumpkin spice bites and the grain free banana bread.

Next week we will be introducing the white chicken (it’s so so good you all!) along with the gluten-free pumpkin spice muffin.

⭐️⭐️⭐️ and we have a few other surprises up our sleeve that aren’t mentioned here! So stay tuned!!!

Hours
Monday - Friday 10-4pm
Saturdays 9-2pm

08/04/2025

Happy Monday! What’s everyone’s plan this week for their MEALS MOVEMENT& MINDSET? When I’m busy or traveling I need movement to be SIMPLE! I have tried to follow apps before but many are complicated and the workouts take forever. In our upcoming round of POWERSHIFT I’ll be sharing 4 new workouts that are uncomplicated but effective. And they are all under 40 min!There’s an incredible feedback loop with meals and movement. When you move your body you release endorphins and neurotransmitters that make you feel good and happy. With the proper mindset you can channel those into healthy choices for your meals. There is higher motivation to treat your body well after you have done one good thing for it. And when you eat in a way to support your body and recovery- your workouts become more fun because you have more power and stamina to contribute! Repeat this loop and eventually healthy starts to feel really fun!Are you interested in doing a round of POWERSHIFT (next round begins August 20th) but you aren’t sure you can do it? I’m going to be offering a 7 day FREE peek into POWERSHIFT trial that begins next Monday. DM me if you want in!! It will be a great introduction to my nutrition teachings and coaching!

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07/10/2025

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Address

3101 Clays Mill Road Ste 401
Lexington, KY
40356

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 9am - 2pm

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Kitchen Shift

Beth Kronenberg is the owner of Kitchen Shift and the creator of the 4 week program SHIFT AND SHRED. Beth is a Health and Wellness Coach who is passionate about helping clients feel and look their best! You will learn to make shifts around how you view food AND you will have fun working your shift in the kitchen under Beth’s guidance.