The Birth Haven

11/18/2025

Ready to feel calm, confident, and cared for during your birth?
At The Birth Haven, we’ve supported hundreds of Lexington-area parents with personalized doula care and postpartum guidance.
Tap below to schedule a free consultation and start your journey today 💜
👉 www.thebirthhaven.com

11/16/2025

You prepared for the birth — but what about after? 💕
Here are 6 things no one tells you about postpartum recovery — and what can really help you heal, rest, and feel supported.
You don’t have to navigate postpartum alone. 🌿
That’s what The Birth Haven doulas are here for — to support you through every step, with care that helps you feel confident, calm, and cared for.
Save this post to revisit later, mama. You’re doing an incredible job. 💜

11/15/2025

It’s 💆‍♀️ — and you deserve it, mama!
Try one of these today:
🫖 Sip something soothing.
🕯️ Light your favorite candle.
📖 Journal your thoughts or baby dreams.
🚶‍♀️ Take a mindful walk with your bump.
What’s your favorite way to unwind during pregnancy? Tell us below 👇

11/11/2025

Today, we honor all who have served — and the families who stand beside them. 💙
At The Birth Haven, we’re especially grateful for the strength, dedication, and love that military parents bring to their birth and parenting journeys.
From our Lexington community to yours — thank you for your courage and your service.
💜

11/10/2025

Let’s bust some myths about doulas!
You deserve to feel supported — no matter how or where you give birth. 💜
Swipe ➡️ to learn the truth about what doulas really do.
📍 Serving expectant and new parents in Lexington, KY and nearby areas

11/10/2025

Every birth story is unique — and every parent deserves to feel supported, informed, and empowered.
Whether you’re planning a hospital birth, home birth, or something in between, a doula can help make your journey calm, confident, and connected.
🤰 Serving expectant and new parents in Lexington, KY and surrounding areas.
💜 Discover how support can transform your birth story: www.thebirthhaven.com

10/20/2025

Discover a calm, confident approach to childbirth.
The Birth Haven’s Hypnobabies Childbirth Hypnosis Classes teach expectant parents powerful tools for relaxation, comfort, and focus during birth.
🗓️ November session now enrolling!
👩‍🏫 Taught by certified instructor, Julie Six
💛 Choose from live, private, or home-study options
Spaces fill quickly — reserve your spot and learn more at www.thebirthhaven.com/hypnobabies

10/04/2025

Did you know? One of the biggest benefits of having a doula is having an advocate for your voice in the birth space.
Here’s how a doula supports you every step of the way:
✨ Helps you understand your options before labor even begins
✨ Provides encouragement and comfort during birth
✨ Supports your partner so they feel confident too
✨ Advocates for your wishes if unexpected decisions arise
Because at The Birth Haven, we believe every parent deserves a birth experience that feels empowered, respected, and supported. 💕
👉 Curious about how a doula can support your journey? Send us a DM today or visit our site to learn more.

10/02/2025

09/25/2025

Ever wondered what a doula actually does? Spoiler: it’s more than just holding your hand during labor!
Here are 3 powerful ways a doula can transform your birth experience: emotional support, physical comfort, and being your biggest advocate.
Which of these would make the biggest difference for YOU? Tell us in the comments!
Tap “Learn More” to see how The Birth Haven can walk with you every step of the way.

09/14/2025

🌸 Happy Grandparents Day! 🌸
Today we celebrate the love, wisdom, and support that grandparents bring to growing families. 💕 From soothing tiny newborn cries to sharing generations of parenting wisdom, grandparents are an incredible part of the journey.
💬 Tell us in the comments: What’s one piece of advice or love a grandparent shared that you’ll never forget?
To all the grandparents nurturing both new parents and little ones—you are cherished. 🧡