University of Kentucky Health & Wellness's MoveWell Fitness

11/20/2025

Join UK Health and Wellness for: The Whole You
(our well-being challenge from December 1st-14th)

This challenge is designed to support and grow six areas of personal well-being: financial, intellectual, mental and emotional, occupational, physical (exercise and nutrition), social

Each area will have its own channel on a Microsoft Teams board. You can complete them wherever you choose! There are 14 total activities, and the more you do, the more entries you will earn towards a raffle for exciting prizes! You can also share photos and reflections about your experiences with other challenge participants on each channel. Let’s inspire each other and make this a celebration of The Whole You!

11/17/2025

Holiday Hours! Thanksgiving is next week and MoveWell will be closed. Seaton will not open at 4pm on Wednesday the 26th, and both locations will be closed Thursday and Friday. Export will reopen with normal hours on Saturday the 29th.

11/12/2025

We’re hiring another personal trainer! If you or someone you know is interested in being a personal trainer here is the link.

We're looking for a motivated and personable STEPS Personal Trainer who is passionate about helping others reach their health and wellness goals. In this role, you will:Assess client needs and fitness levels,Create customized workout programsProvide ongoing guidance and support to ensure progress an...

10/24/2025

We will be closing early tonight at 9:00pm at the Export St. Fitness Center for annual maintenance. Seaton will be closed 4:00pm-7:00pm this evening due to unforeseen circumstances.

10/14/2025

MoveWell's annual survey is out now! Please check your email for October's newsletter which has the link. We would like your feedback on our facilities, staff, and programming. Survey open until October 31st.

10/08/2025

Dance Fitness is our next Specialty Fitness Class!

Dance fitness is a form of aerobic exercise that combines dance movements with upbeat music to provide a fun, full-body workout. It's a versatile and accessible workout option for people of all ages and fitness levels. No experience or dance partner needed. Payment ($30+tax) is required for registration and to reserve your spot.

Dance fitness is a form of aerobic exercise that combines dance movements with upbeat music to provide a fun, full-body workout. Unlike traditional dance classes, the focus is on continuous movement and high energy rather than perfecting technique. It's a versatile and accessible workout option for....

10/06/2025

Meet Lexie Mattingly our new Personal Trainer! Lexie brings over eight years of experience in the health and wellness industry, and has worked with individuals at many stages of their wellness journeys. She specializes in HIIT and circuit training and is especially passionate about coaching women’s strength training.

Lexie is certified by the National Strength and Conditioning Association (NSCA) as a Certified Personal Trainer (CPT).

Learn more about our personal training program here: https://hr.uky.edu/work-life-and-well-being/physical-activity/personal-training

10/03/2025

Congratulations to all the participants of our first Annual Plank Off! We had 12 people participants who held a combined plank for 43 minutes and 48 seconds! If you participated, ask at the front desk at the Export Fitness Center for a prize!

09/30/2025

https://www.facebook.com/share/p/17Mqg1Y5QW/

09/26/2025

Nutrition and exercise go hand in hand. Check out what Karen Bryla McNees, our registered dietitian here with UK Health & Wellness has to say about PROTEIN to support your health goals.

Join UK HR Health and Wellness registered dietitian, Karen Bryla McNees, as she cuts through the hype and breaks down the science behind protein: what it doe...

09/22/2025

Need a race to train for? UK College of Medicine is hosting a 5K! 2nd Annual Miles For Medicine on Sat October 25, 2025. Sign up to support the University of Kentucky College of Medicine Salvation Army Clinic!

The Miles For Medicine 5K Run/Walk is on Saturday October 25, 2025. It includes the following events: 5K Run/Walk, 1 Mile Fun Walk, Kid's Dash, Virtual Runner/Walker, and Race Volunteer.

09/19/2025

If you missed the Ins and Outs of Strength Training presentation, you can now read all about it on our blog! There is also a link the the recording to watch at your convenience.

Strength training is one of the most effective ways to improve your overall health and fitness. Beyond building muscle, it strengthens bones, supports connective tissue, improves metabolism, helps with weight management and reduces stress while boosting confidence.