McManes Personal Training

01/15/2026

Who is joining me this Saturday at 9am at Unbound Movement for their 1st POUND UNPLUGGED class? Sign up at the link below

01/15/2026

No 5am class this morning at Free Man Fitness & Nutrition. Stay warm and safe everyone

Snow Level Alert Upgraded
Richland County Sheriff Steve Sheldon has upgraded the Level 1 Snow Alert to a Level 2 Snow Alert as of 01-15-2026 01:40 AM. Roadways are hazardous with blowing and drifting snow. Only those who feel it is necessary to drive should be out on the roads. Contact your employer to see if you should report to work. Open_Date: 01-15-2026 01:40 AM

01/14/2026

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Bad weather conditions & classes.

Please watch this page to see if class ever needs cancelled. You can also text or Facebook message me with questions. I will try to post any cancellations within 45 minutes before the class start time.

If Richland County or the county where class is being held is under a Level 2 or Level 3 Snow Emergency, the class will be cancelled. I would hate for someone to get in an accident because of bad weather.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

1/14/26 1:15PM - A Winter Weather Advisory is in Effect until 10AM Thursday 1/15/26 for Richland County.
IMPACTS...Roads, and especially bridges and overpasses, will
likely become slick and hazardous. Patchy blowing snow is likely
tonight into early Thursday. Plan on slippery conditions with with
slower travel likely. The hazardous conditions could impact the
Wednesday evening and Thursday morning commutes.

* ADDITIONAL DETAILS...Rain will quickly change to accumulating snow
this afternoon and early this evening. Rapidly falling
temperatures will lead to roads becoming snow covered and icy late
this afternoon into this evening, with poor road conditions
expected tonight into Thursday morning. Minimum wind chills of 0
to -5 degrees are expected late tonight and Thursday morning.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

The Ohio Department of Transportation and Ohio Turnpike and
Infrastructure Commission strongly encourage motorists to heed all
travel restrictions and delay unnecessary travel. Visit www.ohgo.com
for the latest travel, roadway, and traffic conditions.

Be prepared for slippery roads. Slow down and use caution while
driving. If you are going outside, watch your first few steps taken
on stairs, sidewalks, and driveways. These surfaces could be icy and
slippery, increasing your risk of a fall and injury.

01/11/2026

Come have fun with me this week.

⚡️TUESDAY⚡️
5am POUND at Free Man Fitness & Nutrition

☮️WEDNESDAY☮️
9:30am POUND UNPLUGGED at Vitality Fitness at Eagle Dance Center

5:30pm POUND UNPLUGGED at Snap Fitness Mansfield Lexington

☮️THURSDAY⚡️
5am POUND UNPLUGGED at Free Man Fitness & Nutrition

6pm POUND at Vitality Fitness at Eagle Dance Center

🎉SATURDAY🎉
9am POUND UNPLUGGED at Unbound Movement

POUND - Rockout. Workout.

01/07/2026

ARE YOU READY TO ROCK AGAIN AT The Ohio State Reformatory????

⚡️SAVE THE DATE⚡️

Join me for the 7th POUND® At The Prison on Saturday, August 29th at 10am. If you are a Shawshank Redemption movie fan, this is the event for you.

Stay tuned for the Facebook event and for more details.

POUND - Rockout. Workout.




01/07/2026

Come have some fun Wednesday at 5:30pm with POUND UNPLUGGED at Snap Fitness Mansfield Lexington

01/06/2026

Join me Wednesday at 9:30am for POUND UNPLUGGED at Vitality Fitness at Eagle Dance Center
*enter from back of bldg.

01/06/2026

🏃🏻‍♀️STEPBET CHALLENGE🏃🏼‍♂️‍➡️

I am not hosting this. However, I am participating in this FREE challenge and thought I would share in case anyone would like to join the fun for eight weeks.

Right now is the warm-up week so you can still join.



Get ready for the 2nd Annual New Year’s Step Spectacular! This FREE 8-week game is designed to keep you moving, motivated, and on track to crush your goals. Starting with a warm-up week to ease you in, every week brings new opportunities to stay active and engaged. For every 1,000 players who join...

01/02/2026

January Schedule

⚡️CLASSES⚡️
Tuesdays:
5am POUND at Free Man Fitness & Nutrition

Wednesdays:
9:30am POUND UNPLUGGED at Vitality Fitness at Eagle Dance Center

5:30pm POUND UNPLUGGED at Snap Fitness Mansfield Lexington

Thursdays:
5am POUND UNPLUGGED at Free Man Fitness & Nutrition

6pm POUND at Vitality Fitness at Eagle Dance Center

⚡️EVENTS⚡️
Saturday, January 17th, 9am at Unbound Movement, POUND UNPLUGGED

Saturday, January 31st, 10:30am at The Phoenix Brewing Company, Meditation & Mimosas

01/01/2026

THANK YOU for an awesome 2025.

To my clients, class participants and event rockstars: If I failed to tell you or if I do not say it as often as I should, I wanted you all to know that I truly appreciate your loyalty and friendship. What I appreciate most of all is that out of all the choices you have in your fitness and wellness journey, is that you chose me to guide you. 🩷

I started MPT out on my own in April of 2014. So many wonderful humans have given McManes Personal Training a chance over the years. From Personal Training, Customized Virtual Programs, Run Clubs, Group Fitness Classes and Epic Fitness Events, it has been fun getting to know everyone and helping you on your wellness journey.

It is such an honor that you put your confidence in me to help you achieve your wellness goals.

12/27/2025

I will have a few additional openings starting mid January for 1:1 or buddy training on ZOOM.

I will start going through my current waiting list soon. If you would like added to the list, shoot me a message and I will reach out to you regarding the training availability.

Here is what MPT offers:
*Size Inclusive Personal Training
*Functional Movement Training
*Cancer Recovery Training
*Student Athlete Conditioning
*Recovery Movement Services with dynamic stretching, static stretching and breath work.
*Individual Meditation Services

-Clients will not be focusing on burning calories just to be able to eat something or using exercise as punishment. MPT WILL NOT be following diet culture.

-Clients will not be weighed or measured. A client’s worth and success is not based off a number on a scale or measuring tape.

- I will not be taking any before and after pictures.

- Clients will have a program designed with functional movement, mental toughness and strength training for their lifestyle and fitness goals so they can become stronger and healthier physically, mentally and emotionally.

THANK YOU ☮️💪🏻⚡️