McManes Personal Training

McManes Personal Training Plus Size Icon Of Fitness, Size Inclusive NASM Certified Personal Trainer, Weight Neutral Fitness Instructor, Pound® Tour Crew, Hashimoto’s Warrior.

Save $ on POUND training: MCMANESPTC

Join me tonight at 6pm at Vitality Fitness at Eagle Dance Center for POUND. Class is 45 minutes and for all fitness lev...
11/20/2025

Join me tonight at 6pm at Vitality Fitness at Eagle Dance Center for POUND. Class is 45 minutes and for all fitness levels. Your first class is free

No class next week since it is Thanksgiving

I’ve had some requests to bring back my Zoom meditation and fitness classes. So I’m asking for your help. Feel free to c...
11/19/2025

I’ve had some requests to bring back my Zoom meditation and fitness classes. So I’m asking for your help. Feel free to comment below or send me a private message.

How long would you like the classes to be?

What days and times work best?

Do you prefer a Sunday evening meditation (7pm, 7:30pm or 8pm) class to help you get ready for the week ahead?

Do you prefer an early Monday morning meditation(5am, 5:30am or 8am) class to help you get ready for the week ahead?

What types of fitness formats would you like to see on Zoom? Meditation, recovery stretching & mobility, body weight workouts? Chair workouts, POUND or POUND UNPLUGGED, HIIT, LIIT, Functional Fitness, etc..?

And for those of you that I’ve asked, I am not done with my 200 hour yoga certification yet. And yes, my practice/classes will be size inclusive ☮️☮️♥️☮️☮️

My classes are for every fitness level and ability, all ages, for everybody and every body.

My motto: You can be fit at any age, size and shape.

11/17/2025

Come move your body and feel better physically, mentally and emotionally.

⚡️TUESDAY⚡️
5am POUND at Free Man Fitness & Nutrition

☮️WEDNESDAY☮️
9:30am POUND UNPLUGGED at Vitality Fitness at Eagle Dance Center

5:30pm POUND UNPLUGGED at Snap Fitness Mansfield Lexington

☮️THURSDAY⚡️
5am POUND UNPLUGGED at Free Man Fitness & Nutrition

6pm POUND at Vitality Fitness at Eagle Dance Center

11/15/2025
11/10/2025

Classes this week
⚡️TUESDAY⚡️
5am POUND at Free Man Fitness & Nutrition

☮️WEDNESDAY☮️
9:30am POUND UNPLUGGED at Vitality Fitness at Eagle Dance Center

5:30pm POUND UNPLUGGED at Snap Fitness Mansfield Lexington

☮️THURSDAY⚡️
5am POUND UNPLUGGED at Free Man Fitness & Nutrition

6pm POUND at Vitality Fitness at Eagle Dance Center

☮️SATURDAY☮️
8:30am Meditation & Mimosas $20

11/10/2025

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Bad weather conditions & classes.

Please watch this page to see if class ever needs cancelled. You can also text or Facebook message me with questions. I will try to post any cancellations within 45 minutes before the class start time.

If Richland County or the county where class is being held is under a Level 2 or Level 3 Snow Emergency, the class will be cancelled. I would hate for someone to get in an accident because of bad weather.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
CLASS REMINDER DURING THE WINTER: please bring shoes to change into when it is snowing or wet out. We do not want the classroom floor to get wet and cause someone to fall during class.

FREE ON-LINE POUND & POUND UNPLUGGED EVENT. ⚡️This event is open to everyone ⚡️Register here: https://backstage.poundfi...
11/06/2025

FREE ON-LINE POUND & POUND UNPLUGGED EVENT.

⚡️This event is open to everyone ⚡️

Register here: https://backstage.poundfit.com/programs/rockfriday2025


When everyone goes crazy with holiday shopping, we're going to do what we do best–PARTY. We're turning the lights down low and the sparkle UP for our 4th annual ROCK FRI

Join me for classes at Vitality Fitness at Eagle Dance Center.
11/05/2025

Join me for classes at Vitality Fitness at Eagle Dance Center.

Bring a friend to class and have some fun moving and grooving. ⚡️TUESDAY⚡️ 5am POUND at Free Man Fitness & Nutrition☮️WE...
11/03/2025

Bring a friend to class and have some fun moving and grooving.

⚡️TUESDAY⚡️
5am POUND at Free Man Fitness & Nutrition

☮️WEDNESDAY☮️
9:30am POUND UNPLUGGED at Vitality Fitness at Eagle Dance Center

5:30pm POUND UNPLUGGED at Snap Fitness Mansfield Lexington

☮️THURSDAY⚡️
5am POUND UNPLUGGED at Free Man Fitness & Nutrition

6pm POUND at Vitality Fitness at Eagle Dance Center

Just a reminder when attending POUND and POUND UNPLUGGED at Vitality Fitness at Eagle Dance Center, that the classroom i...
10/29/2025

Just a reminder when attending POUND and POUND UNPLUGGED at Vitality Fitness at Eagle Dance Center, that the classroom is located in the back of the building.

You can park in the large public parking lot right across the alley from the back studio entrance door.

☮️Wednesdays
POUND UNPLUGGED at 9:30am

⚡️Thursdays
POUND at 6pm.

Classes are 45 minutes. Your first classes is free, drop in is $12 or there are discounted punchcards that you can purchase from the studio. All class fees are payable to the studio with exact cash or check. 

Come join me this week for some movement & fun. ⚡️TUESDAY⚡️ 5am POUND at Free Man Fitness & Nutrition☮️WEDNESDAY☮️9:30a...
10/27/2025

Come join me this week for some movement & fun.

⚡️TUESDAY⚡️
5am POUND at Free Man Fitness & Nutrition

☮️WEDNESDAY☮️
9:30am POUND UNPLUGGED at Vitality Fitness at Eagle Dance Center

5:30pm POUND UNPLUGGED at Snap Fitness Mansfield Lexington

☮️THURSDAY⚡️
5am POUND UNPLUGGED at Free Man Fitness & Nutrition

6pm POUND at Vitality Fitness at Eagle Dance Center

Address

Lexington, OH
44904

Opening Hours

Monday 5am - 7pm
Tuesday 8:30am - 7pm
Thursday 5am - 7pm

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Our Story

NASM Certified Personal Trainer & Youth Exercise Specialist-NFPT Fitness Nutrition Specialist & Cancer Recovery Specialist-TRX Certified Basics Trainer-dotFIT Certified Fitness Professional-POUND Tour Crew-GENERATION POUND Pro-Delay The Disease Fitness Program Certified Instructor-MBSR Trainer I conduct Personal Training, Run Clubs, Custom Seminars / Lectures, Boot Camps and Weight Loss Challenges. I can provide detailed Meal Plans. I used to weigh 299lbs and have been a Hashimoto’s Disease sufferer for 40 years. I have ran a Marathon and 8--1/2 Marathons. No contract for the amount of training, you just pay me before your session starts and then we schedule your next sessions as you want them. MPT has a 24 hour cancellation policy. If you do not give 24 hour notice of your cancellation, you will be charged for your appointment in full and there will be no reimbursement.