Get In Shape For Women - Lexington

02/23/2026

Our small-group, appointment-based model means no more than 8 clients per class, with 1 dedicated trainer guiding every session. You get hands-on coaching, real accountability, and the energy of training alongside other women without crowded gyms or feeling overlooked.

At Get In Shape For Women®, we provide a safe, female-only space where women train together in a supportive, social setting. This isn’t an individual fitness journey; it’s a shared experience where clients motivate one another, stay accountable to the studio and the group, and work toward both personal and collective wellness goals.

Personal attention. Real connection. Consistent results.
👉 Book your session and experience small-group training done differently.

02/22/2026

JUST CONFIRMING WHAT YOU ARE ALL THINKING....WE WILL BE CLOSED ALL DAY ON 2/23/26 DUE TO INCLEMENT WEATHER. BE SAFE!

02/20/2026

Wellness goes beyond workouts and nutrition; it’s about the small daily habits that keep your body and mind balanced.

At Get In Shape For Women®, we promote simple, sustainable habits like stretching, daily walks, hydration, and intentional wind-down time.

Our female-only studio offers small-group training with no more than 8 clients per class and 1 trainer, creating a safe, social setting where women stay accountable, support one another, and work toward their wellness goals together.

This is not a solo fitness journey; it’s guided, connected, and designed for lasting results.

🌿 You deserve a life that feels good, not just looks good.

02/18/2026

Results feel different when you’re supported.

Our clients see progress because they train in a female-only, small-group setting with no more than 8 clients per trainer; it is focused, personalized, and accountability-driven.

This is fitness that fits your life.
💪 Book your consultation and experience the Get In Shape For Women® difference.

02/16/2026

Strength gains don’t just happen in the workout; they happen after. Research shows that proper recovery reduces injury risk and boosts strength development, especially for women over 50 who may experience slower muscle repair due to hormonal changes.

At Get In Shape For Women®, your trainer ensures your workouts balance effort and recovery with dynamic stretching, controlled strength movements, and mobility work tailored to your body. You get stronger safely, and consistently.

✨ Strong is ageless. Strong is YOU.
💪 Let’s build that long-term strength together.

👉 Book your first session today and feel the difference structured recovery makes.

02/13/2026

Ready for real results? Begin with a FREE trial workout, then continue with our 28-Day Challenge for only $97 (guaranteed).

Everything you need to stay consistent, supported, and confident — all in a women-only studio.

👉 Claim your FREE trial and get started!

02/11/2026

At Get In Shape For Women®, classes are limited to just 8 members per trainer, creating a safe, female-only group setting where clients support one another, stay accountable, and work toward shared and personal fitness goals.

Want to experience our small group training?
👉 Train with us at your local Get In Shape For Women® location.

02/08/2026

02/04/2026

As we age, protein needs increase to help preserve muscle and support bone health. Focusing on 20–30g of protein per meal from quality sources like dairy, fish, and legumes can make a real difference, especially when paired with strength training.

That’s why we don’t leave nutrition to guesswork. Our trainers coach your nutrition with you, creating realistic habits that fit your lifestyle and support long-term results.

Train smarter. Eat better. Get stronger, with guidance that works.

01/30/2026

Forget crash diets, real, lasting results come from real food and consistent habits.

For women in midlife, prioritizing quality protein and balanced carbs helps preserve muscle, support energy, and fuel strength training the right way. No extremes. No restriction. Just smart nutrition that works with your body.

At GISFW, we coach nutrition that fits your lifestyle and supports your workouts, so results feel sustainable, not stressful.

👉 Ready to fuel your body the right way? Contact us roday!

01/28/2026

Strength training does more than tone your body, it builds lean muscle that supports a healthy metabolism and helps keep bones strong as we age. 💪
At Get In Shape For Women®, our small-group, trainer-led workouts make strength training approachable, safe, and effective for women at every stage of life.

Strong today. Strong for life.

01/26/2026

At Get In Shape For Women®, we don’t guess, we measure.
We track weight, body composition, and progress so your program evolves as you grow stronger. Because real results come from a structured, personalized approach, not trial and error.

If you’re ready to stop feeling frustrated and start seeing measurable wins, we’re here to guide you every step of the way.

Stronger. Healthier. More confident.
👉 Book your free intro session today and experience the difference.