Cognitive Therapy and Mindfulness Practices

Cognitive Therapy and Mindfulness Practices Individual of all ages, couples, family and group therapy - Face to face and online sessions

Just a reminder that you don’t have to shrink yourself to be accepted; you’re allowed to take up space! Your thoughts, n...
04/02/2026

Just a reminder that you don’t have to shrink yourself to be accepted; you’re allowed to take up space! Your thoughts, needs, and presence matter.

April is almost here 🌷Is there something you’re looking forward to in April? We are wishing everyone a steady start to t...
03/27/2026

April is almost here 🌷
Is there something you’re looking forward to in April? We are wishing everyone a steady start to the new month!

Happy St. Patrick's Day from us at Cognitive Therapy and Mindfulness Practices!Today’s a good day to check in with yours...
03/17/2026

Happy St. Patrick's Day from us at Cognitive Therapy and Mindfulness Practices!
Today’s a good day to check in with yourself 🍀 You don’t have to feel lucky - you just have to be human 💚

Rest is a biological need - not a reward! Slowing down can improve focus, emotional regulation, and overall well-being. ...
03/12/2026

Rest is a biological need - not a reward! Slowing down can improve focus, emotional regulation, and overall well-being.

How can you allow yourself to rest today?

Anxiety can feel overwhelming because it’s persuasive by design. Understanding how anxiety works is often the first step...
03/05/2026

Anxiety can feel overwhelming because it’s persuasive by design. Understanding how anxiety works is often the first step toward responding differently! 🌿

If you want to learn more, text or call our office at (859) 687-7007 to schedule an appointment with one of our therapists 💕

Spring is coming! 🌷💛Your mood can improve with more sunlight, movement, and connection with others.Try adding a little s...
02/25/2026

Spring is coming! 🌷💛
Your mood can improve with more sunlight, movement, and connection with others.
Try adding a little sunshine, a short walk, or a phone call to someone you care about this week. It all adds up!

This Valentine’s Day, remember that love isn’t just about romance 💖Take time to care for yourself and connect with those...
02/14/2026

This Valentine’s Day, remember that love isn’t just about romance 💖
Take time to care for yourself and connect with those who bring you joy. Small acts of kindness toward yourself and others matter!

A message from our team as we close out the year! 🤍 Wishing everyone a restful holiday season. 🤍
01/01/2026

A message from our team as we close out the year!

🤍 Wishing everyone a restful holiday season. 🤍

You can follow us on Instagram to see more from us!
12/18/2025

You can follow us on Instagram to see more from us!

In CBT, we learn that thoughts are mental events, not facts. Our brains produce thousands of them every day, and many ar...
10/06/2025

In CBT, we learn that thoughts are mental events, not facts. Our brains produce thousands of them every day, and many are distorted, unhelpful, or rooted in old fears.

When you start noticing your thoughts instead of automatically believing them, you gain the power to question their accuracy, replace them with more balanced perspectives, and choose behaviors that support your values.

🌱 Remember: Your thoughts can inform you, but they don’t have to define you. 🌱

You don’t have to wrestle with your thoughts alone. At Cognitive Therapy and Mindfulness Practices, our counselors are here to help you explore, reframe, and move forward with more peace of mind.

💌 Reach out today to learn more about our therapy services.

✨ Motivation doesn’t always show up first! Action often comes before motivation. Try the “2-minute rule”: commit to just...
09/26/2025

✨ Motivation doesn’t always show up first! Action often comes before motivation. Try the “2-minute rule”: commit to just 2 minutes. You might be surprised how much momentum follows. 💡

As the weather cools down, don’t forget to wrap yourself in kindness too. The coziest layer this season isn’t just a sca...
09/22/2025

As the weather cools down, don’t forget to wrap yourself in kindness too. The coziest layer this season isn’t just a scarf! What makes you feel cozy? 🍂✨

Address

118 Old Lafayette Avenue
Lexington, KY
40502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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