Missy Ammerman Counseling

11/18/2025

Conflict is not always bad.
When you are angry or upset, there is usually a reason - step back from the heightened emotions and ask your self why you're angry.
Then - explain that to your partner, with calm clarity.
Now watch your intimacy & feelings of connection in your relationship increase!

11/12/2025

Let's all take a moment to check-in.
Don't try to solve everything, but take a to simply identify your feelings.
That's step 1 to 'feeling' better!

11/06/2025

Any idea what the 4th Horseman is?
Seeing signs of it in your relationship?

I can help - sign up for my newsletter for monthly support and stay tuned for opportunities to work directly with me.

https://mhm.missyammerman.com/double-opt-in

11/04/2025

Missy here with the 3rd Horseman of the Apocalypse.
Looking for Tips & Tools to deal with these annoying roadblocks? Join my newsletter for a Monthly dose of support.

https://mhm.missyammerman.com/double-opt-in

11/02/2025

Missy here with another Mental Health Minute.

Struggling with any of these 4 Horseman in your relationships? Sign up for my newsletter to get a monthly dose of support.

https://mhm.missyammerman.com/double-opt-in

10/31/2025

Here's another Mental Health Minute - the 2nd Horesman!

10/24/2025

10/23/2025

Ready for a Mental Health Minute?

09/14/2025

Ever hear of a ? That's exactly what today's anxiety-battling is all about.

Gotta mind that won't stop chattering? Give it a time-limit. Your brain will thank you for it.

Join my newsletter for more Tips & Tools:
https://link.flowi.io/widget/form/ifAZFC6mz3JHKpVDNT7p

09/13/2025

September is and I want to ensure you have as many as possible.

www.nami.org

www.seizetheawkward.org

Available 24/7

Call or Text: 988

Text "NAMI" to 62640

Call 1-800-950-6264

09/11/2025

September is and I want to ensure you have as many resources as possible.
www.nami.org
www.seizetheawkward.org

Available 24/7
Call or text: 988

Text "NAMI" to 62640

Call 1-800-950-6264

08/31/2025

Feeling ? Try this simple breathing exercise to calm those nerves. Easy to do anywhere!