01/05/2026
This time of year can be challenging. With the holidays finished, but winter still hanging on, it can be easy for the seniors in our lives to experience post-holiday blues. Checking in with your family member can help, and our blog shares more ways you can connect with your senior loved ones this January. Read more.
Seasonal depression hits seniors differently. Explore solutions like light therapy, exercise, and sleep routines to help older adults cope with winter blues.