Take A New Approach Health & Wellness

02/16/2026

Oh yea... live and learn!

02/11/2026

https://www.facebook.com/share/r/1C8e1LzZad/

02/11/2026

02/10/2026

We have been raised in a narcissist model. Be aware of what this can look like.
A narcissist's timeline:
Love bomb - create hope, optimism to create agendas and next..

Control... to get their needs met at all cost
Destroy... attact your self worth to keep you small
Then.... they play the victim... suck you in emotionally..
Then...
Call you crazy for questioning them....
Be aware they will probably resort to
Telling everyone they tried their best and all was your fault.
Wash...then
Repeat the cycle.
Exhausting! Jump at this point...

It always starts with intensity. They shower you with attention, affection, promises, and future plans. You feel seen, chosen, and special—like you’ve finally met someone who gets you. That’s the love bomb. It’s fast, overwhelming, and addictive by design.

Then the control creeps in quietly. Little comments disguised as concern. Rules framed as “boundaries.” They begin to monitor your emotions, your reactions, your choices. You start shrinking without realizing it, adjusting yourself to keep the peace, walking on eggshells you never agreed to step on.

Next comes the destruction. Your confidence erodes. Your voice gets dismissed. Your needs become “too much.” They poke at your insecurities, twist your words, and rewrite your reality until you don’t trust your own memory anymore.

When you finally react—or break—they flip the script. Suddenly, they are the victim. Your pain becomes proof of your “instability.” Your boundaries are labeled cruelty. They call you crazy so they never have to take responsibility.

And to the outside world? They perform innocence perfectly. They tell everyone they tried their best, that they loved deeply, that you were impossible to please.

Then they move on, find a new target, and repeat the cycle—unless you step out of it.

Healing begins the moment you recognize the pattern and choose yourself instead.❤️❤️❤️