02/18/2026
“I’ll work out tomorrow.” It’s a saying as old as time. If you're ready to change your mindset, click the link to discover how you can motivate yourself to start working out. 🏋️www.ncoa.org/article/5-tips-to-help-older-adults-stay-motivated-to-exercise/
Exercise is vital to staying healthy as you get older. Get 5 simple tips that will inspire you to work physical activity into your daily routine.