Dr. Maria Lauralynn Noblejas, PsyD

03/31/2026

Unsure if it’s time? Consider reaching out when you notice repeating arguments that never get resolved, emotional distance or fading intimacy, difficulty making joint decisions. Early support helps you learn new communication tools, break unhelpful patterns, and address practical issues (parenting, finances, transitions) before they cause deeper harm. If you’re worried or feeling stuck, contact (620) 417-5230 to talk about options and next steps. 🕰️❤️

03/27/2026

When you get knocked down and are having trouble getting back up, we've got you. Reach out to schedule an appointment with a counselor today. https://www.drlauranoblejas.org/

03/24/2026

When you're running from one item on your to-do list to the next, it can be tough to find the time to deal with your emotions. Share with us: what emotion are you stifling right now? What's a healthy way you can express yourself so that you can begin to move forward?https://www.drlauranoblejas.org/

03/20/2026

Family conflict is normal—but that doesn't mean it's easy to manage. Check out this article for tips and tricks to help you through the complexities of family conflict.

Here's how to navigate the inevitable tension and disconnection in family relationships.

03/17/2026

Happy St. Patrick’s Day! Here’s to shamrocks, sunshine, and the kind of luck that finds you even on your cloudiest days. ☘️

03/17/2026

Life transitions, like moving, career changes, or empty nesting, can stir up unexpected emotions. Therapy offers a steady guide through these shifts. Ready for support?

Call (620) 417-5230 to connect with a counselor today. 🌱

03/13/2026

🌱 Feeling stuck in life? Therapy provides a safe space to explore your thoughts, emotions, and patterns.

Sometimes, clarity is just a conversation away.

📞 Reach out today at (620) 417-5230.

03/10/2026

Set tiny, specific goals instead of sweeping promises, small wins build momentum and protect your confidence. Need help planning realistic steps? (620) 417-5230 🎯🌱

03/06/2026

Codependency—an emotional state of being in which you're dependent on the emotions of others, prioritize the needs of loved ones above your own, or allow the problems of others to dictate your life—can be difficult to overcome. Talking with a counselor can help. Learn more about codependency here:

"I thought: if I just helped my friends, colleagues and neighbors, maybe I'd get the connection I craved in love, work and life," writes journalist Gina Ryder.

03/03/2026

Mood swings—a sudden shift in mood that can occur without an obvious trigger—can be frustrating. Good news: There are strategies that you can apply to manage mood swings when they happen. Check out these easy-to-implement tips for coping with mood swings:
https://www.verywellmind.com/what-are-mood-swings-1067178 #:~:text=The%20first%20step%20is%20identifying,Getting%20regular%20exercise

If you feel happy one moment and sad the next, you might be having mood swings. Learn some common causes and risk factors of mood swings, and how to cope.

02/27/2026

If you've received tough health news, it's normal to feel stress and anxiety. Check out this article for some tips that can help you manage your emotions related to medical and health concerns:

Improve bleeding gums and prevent gum diseases, including gingivitis and halitosis, with a specialized toothpaste for gum health from parodontax.

02/24/2026

Hydration powers both body and brain. Drinking enough water improves clarity, energy, and mental focus throughout the day. For more information, call us today!