Dr. Maria Lauralynn Noblejas, PsyD

03/03/2026

Mood swings—a sudden shift in mood that can occur without an obvious trigger—can be frustrating. Good news: There are strategies that you can apply to manage mood swings when they happen. Check out these easy-to-implement tips for coping with mood swings:
https://www.verywellmind.com/what-are-mood-swings-1067178 #:~:text=The%20first%20step%20is%20identifying,Getting%20regular%20exercise

If you feel happy one moment and sad the next, you might be having mood swings. Learn some common causes and risk factors of mood swings, and how to cope.

02/27/2026

If you've received tough health news, it's normal to feel stress and anxiety. Check out this article for some tips that can help you manage your emotions related to medical and health concerns:

Improve bleeding gums and prevent gum diseases, including gingivitis and halitosis, with a specialized toothpaste for gum health from parodontax.

02/24/2026

Hydration powers both body and brain. Drinking enough water improves clarity, energy, and mental focus throughout the day. For more information, call us today!

02/20/2026

Did you know? 🤔 Research shows that talking to a therapist can reduce stress and improve overall well-being.

Prioritizing your mental health isn’t a luxury—it’s essential.

📞 Call (620) 417-5230 to schedule a session.

02/17/2026

When you get knocked down and are having trouble getting back up, we've got you. Reach out to schedule an appointment with a counselor today.https://www.drlauranoblejas.org/

02/14/2026

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖

02/13/2026

If your high school junior or senior is feeling nervous about college, they're not alone. Check out these tips to support them as they move toward graduation:

College applications are one of the most stressful things in a high schooler’s life. Thankfully, your teen doesn’t have to do it alone. Here are some ways parents can help.

02/10/2026

Are you feeling overwhelmed by anxiety, sadness, or stress? 😔

Therapists can help you navigate life’s challenges and develop tools for emotional balance.

📞 Schedule a confidential session at (620) 417-5230.

02/06/2026

You don't have to manage grief alone. Reach out today to schedule an appointment with a counselor who can help. https://www.drlauranoblejas.org/

02/03/2026

Anxiety feels overwhelming when it hijacks your day 😰, therapy offers a safe space to explore triggers and build lasting calm.

Call (620) 417-5230 to meet with one of our compassionate therapists and start your path to peace. ✨

01/30/2026

Also known as "tapping," Emotional Freedom Techniques (EFT) can help you handle stress and negative emotions. Learn more here:

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to uncomfortable thoughts and feeli...

01/27/2026

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A short walk outside can uplift your day. For more information, call us today!