10/05/2023
I recently started researching the concept of the power of 1%. One of the biggest differentiators between great businesses, leaders, athletes, and every day people is that the great ones keep improving. They keep evolving thier every day lives and making them 1% better, over and over. Focusing on what works in life and making small changes, improving every day by 1%...day after day...leads to compounded results in the long run.
Here are 20 Micro Habits that you can make to change your life...for the better.
1. Drink a glass of water as soon as you wake up in the morning.
2. Make your bed as soon as you get out of bed.
3. Write down three things you're grateful for each day.
4. Take a few deep breaths before you start your work day.
5. Spend five minutes meditating or doing mindfulness exercises. This one is a game changer!
6. Set a goal for the day, even if it's a small one.
7. Do one thing each day that makes YOU happy.
8.Take a 15-30 minute walk, or stroll, or skip each day. Don't have time for 30 minutes straight? Take 3 - 10 minute walks...it all adds up!!
9. Read 10 - 15 minutes before bed. Make it a personal development book and think about the possibilities. Need suggestions?? Let me know...I love a good personal development book!!
10. Turn off electric devices 30 minutes before bed.
11. Spend 5 - 10 minutes stretching in the morning.
12. Listen to a podccast or audiobook during your commute.
13. Smile at yourself in the mirror. Really SMILE!! While you are at it tell yourself that you are beautiful....handsome...amazing!!
14. Call or text a friend of family member to check in.
15. Practice good posture throughout the day.
16. Write down your to-do list for the day or next day.
17. Take a few moments to reflect on your day before going to bed. What was the best part? What could you have done better?
18. Practice saying "No!" to things that don't align with youer goals or values.
19. Spend 10 -15 minutes decluttering or organizing a small space like a drawer or cabinet.
20. Practice a random act of kindness for someone.
Small habit changes can create HUGE results in the well being of our every day lives. What habits will you adopt? I've printed off the list and committed to all of them for the month of October...who is with me??
Be well...and stay healthy!!
